Dr. Jo Seely - Chartered Clinical Psychologist & Accredited CBT Therapist
I am an experienced Clinical Psychologist based in Woodbridge, Suffolk. I provide effective, evidence-based psychological therapy for individuals and couples, including Cognitive Behaviour Therapy (CBT) and Behavioural Couple Therapy (BCT).
Training, qualifications & experience
I am a Chartered Clinical Psychologist, an accredited Cognitive Behavioural Therapist and Behavioural Couple Therapist. I am also an experienced Clinical Supervisor of other Psychological Therapists.
I am registered with the Health and Care Professions Council. I am a Chartered member of the British Psychological Society. I am also an accredited Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
I have almost twenty years experience of providing psychological therapy in a variety of settings within the NHS, and have had the privilege of meeting and supporting people from all walks of life. I use evidence-based psychological therapy to help people overcome mental health difficulties ranging from mild to severe.
The types of difficulties I have helped people to overcome have included: anxiety, panic, worry, low self-esteem, phobias, obsessive-compulsive disorder, social anxiety, trauma, experiences of abuse, relationship difficulties, depression, anger, eating disorders, self-injury, bipolar affective disorder and psychosis. Research indicates that Cognitive Behaviour Therapy (CBT) is very effective for many mental health problems.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Body dysmorphic disorder
- Chronic fatigue syndrome/ME
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Health anxiety
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
I accept referrals from self-funding individuals and couples and I am registered with most major private health insurers, including Bupa, AXA PPP, Aviva, PruHealth, Cigna, Simply Health and WPA. Please contact me for information about my availability and fees.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Various appointment times. Please contact me for availability.
Types of client
Supervision & training
I am an experienced Supervisor of Psychological Therapists and have undergone further training to enhance the supervision I deliver.