Dr Jayne Griffiths

I currently have two daytime sessions available

EXPERT PSYCHOLOGICAL THERAPY PROVIDED ONLINE

I am a highly experienced Clinical Psychologist who has been helping people to feel more balanced, happier and healthier for twenty years. I provide expert psychological therapy for anxiety, panic, stress, low mood, trauma, and a wide range of other difficulties. My practice continues to be online (e.g. Zoom, Skype, FaceTime etc) for the time being.

The training and experience that I have enables you to feel confident that I can understand and work with you to improve your difficulties. Clinical Psychologists are trained to doctoral level, giving you the reassurance that I can help you to make the changes that you would like to see. We work in a focused way to support you to make these changes as quickly as possible. I am approachable and supportive and provide a safe, confidential and non-judgemental environment in which to work towards the goals that you identify, supporting you to lead a happier and more meaningful, balanced life.

I am able to use a number of evidence-based approaches and tailor the therapy to suit you. I can draw on Cognitive Behavioural Therapy, EMDR, Acceptance and Commitment Therapy, Compassion Focused Therapy, Narrative Therapy, Systemic approaches, amongst others. Psychological therapy is a focused and active process where we work together and aim to resolve difficulties swiftly.

What would happen?
It is important that you find a therapist that feels like a good 'fit' for you, and as a part of this I am happy to have an initial conversation on the telephone or online to talk about your difficulties and my approach to help you to decide if you would like to arrange a session.

In the first session we talk in more detail about the kind of difficulties you have, what goals you might have for therapy, answer any questions that you have about therapy, and I explain options for the therapies we could use. You are welcome to include someone else in the session if that feels more comfortable. If you decide to continue we would agree a plan for therapy and a timescale in which we review regularly to ensure that you are getting what you want and need from therapy.

During this process I would be respectful of the potentially anxiety provoking nature of talking about personal difficulties and of considering therapy, and would tailor my approach to suit you. If you are finding it hard to talk I will ask more questions, and if you have a lot to say then I will listen more.


What problems can I help with?

These are some of the reasons that people come to see me:

• Anxiety (e.g. social anxiety, general anxiety, panic, OCD)
• Depression/feeling low/feeling sad
• Trauma and PTSD
• Work related stress and burnout
• Low self-esteem
• Relationship difficulties
• Childhood events
• Anger difficulties
• Physical health difficulties (e.g. pain management, injury, health conditions)
• Difficulties created or exacerbated by Covid-19

I also have specialist training in the neuropsychological assessment of adults and older adults following brain injury, diagnosis of dementia, stroke etc. This includes neuropsychological assessment and cognitive rehabilitation, as well as working with family members.

Session fees can be found at the bottom of this page.