Janie Pamment Adv Dip, MBACP (Reg.)
14 Evelyn Road
07341 850160 / 07341 850160
Hello and thank you for visiting my profile.
If you are looking for a counsellor, chances are you are struggling with something and would like to find some help and support to deal with it. By talking about what's been going on for you we can understand it better and look at ways of recovering and getting back to being you again.
I believe the best way for counselling to work is by walking along side you and exploring with you rather than leading you or trailing behind. I am able to offer insight where it is appropriate and if it seems helpful to you. In this way I find that you can discover and explore things that you might find hard to face alone with support and empathy and in a non-judgemental, safe environment.
I am able to work long term or short term, depending on your needs and can also offer telephone counselling although an initial set up, face to face session is required.
As well as working with adults I have extensive experience in working with teenagers and young adults experiencing emotional difficulties.
I offer a free and confidential telephone consultation. This is often a good chance to find out a bit about counselling and how it works as well as decide if you would like to book an initial appointment. The initial assessment session offers you the chance to meet me and find out about the process and whether it feels like a good fit for you before committing. This session is at a reduced rate of half the fee.
I also offer low cost counselling if you are on low income or seeking support for young adults.
Training, qualifications & experience
D171 Introduction to Counselling
Northbrook College 2010 – 2014
Level 2 Counselling
Post Graduate Advanced Diploma in Integrative Therapy and Counselling
Counsellor at Emotional Support for Carers 2012 - 2016
I provide counselling to support carers from all walks of life to cope with their caring role. This often focuses on feelings of isolation and loss although other issues may arise which I am able to approach using a range of therapeutic interventions due to my training as an integratively trained counsellor. I work in a time-limited, solution-focused way within this charity and often find that although the underpinning of the work is psychotherapeutic, it is delivered in a person-centred way using cognitive-behavioural techniques.
Surrey Drug and Alcohol Care
I provide one to one telephone counselling to people who are experiencing difficulties with addiction and would like to address this issue in their lives. Addiction can be a complex and difficult issue to tackle but through understanding how a person relates to the addiction and substance can often help to learn different ways to cope and behave. Again, as with before, I am able to do this using both a psycho-therapeutic approach combined with CBT which I have found to have a good success rate.
I provide face to face counselling for a range of issues and difficulties such as anxiety, depression,stress and many others. This process is often like an archeological dig, uncovering the layers that often make up the belief systems we have in place that are preventing us from accessing out full potential and happiness. Once we have established these beliefs we can work toward changing them and elevating the symptoms that are making life tough.
I have extensive experience with dealing with:
Abuse; sexual, physical and emotional
Low self esteem
Feelings of being lost/wanting to address the direction your life is taking.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
I offer a no obligation,free and confidential telephone consultation so that you can ask any questions you have about me and the counselling process.
I offer a half price first session which allows people to come and see if 'we fit' and ask questions about the process and counselling. This costs £20.
In addition to this I offer low cost counselling to people on low income and young adults.
My fixed fee per session is £40.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I have a very flexible schedule. I am happy to work with you to find a time that suits. I currently have various times available throughout the week as well as evening sessions.
Types of client
|Employee Assistance Programme|