Jane Linley

Does your mind keep going over things, even when you’re trying to rest?

Do you find yourself imagining the worst, worrying about what others think or feeling tense without knowing exactly why? Perhaps you appear to be coping, but inside you feel anxious, overwhelmed or exhausted.

Have you lost your motivation, confidence or enjoyment in life?

Are everyday tasks feeling harder? Do you feel low, disconnected or unusually critical of yourself? You may be withdrawing from others or wondering why you can’t feel like yourself again.

Are changes around menopause affecting how you feel about yourself?

Have you noticed more anxiety, irritability, tearfulness or a loss of confidence? Perhaps changes in sleep, concentration or mood are affecting your work and relationships, leaving you wondering, “What’s happening to me?”

If any of these experiences feel familiar, you’re welcome to talk with me.

I’m Jane Linley, a counsellor at JP Counselling. I offer a warm, compassionate space where you can talk honestly about what life feels like for you, without needing to minimise it or find the perfect words.

How I can help

When you’re struggling, it can be difficult to know where to begin. We can start with what is affecting you most right now.

If anxiety is taking up too much space, we can explore your worries, recognise what triggers them and develop ways to manage overwhelm.

If you’re experiencing depression or low mood, we can make room for how you feel, understand what may be contributing and work towards manageable steps that support your daily life.

If you’re navigating perimenopause or menopause, we can explore the emotional impact, changes in your identity and relationships, and what support you need. Counselling offers space for these experiences alongside any medical advice or treatment you may need.

You may also be struggling with difficult past experiences, grief, relationship difficulties or low self-worth. Perhaps you spend so much time caring for others that your own needs are pushed aside. We can explore those patterns and help you develop a kinder relationship with yourself.

I support people with:

Anxiety, overthinking, stress and burnout.
Depression, low mood and emotional overwhelm.
The emotional impact of perimenopause and menopause.
Trauma and difficult past experiences.
Low self-esteem, self-criticism and people pleasing.
Grief, bereavement and other forms of loss.
Feelings and experiences surrounding abortion.
Relationship difficulties. 

What you can expect from me

I’ll listen carefully and work alongside you at a pace we agree together. You won’t be expected to share everything straight away.

We can explore how your experiences have shaped you, while also focusing on what could help now—whether that means managing difficult feelings, expressing your needs, building confidence or making changes in your relationships.

You can tell me if something doesn’t feel helpful or if you need more time. Your preferences will help shape our work.

You don’t need to wait until things feel unbearable

Your difficulties deserve attention, even if you’re still working, caring for others or getting through each day.

If you would like to talk, you’re welcome to send me a message. Tell me a little about what’s troubling you, or simply say that you’d like some support. We can take the first step from there.

Working together — finding a way forward

Perhaps you understand why you’re struggling but still find it difficult to feel differently. Or you may feel overwhelmed and unsure where to begin.

Together, we can explore what’s troubling you, how past experiences may be affecting you now, and what you need to feel more grounded and supported.

Whether you’re living with anxiety, feeling low or navigating the emotional changes of menopause, we can work towards changes that matter to you—such as feeling more confident, expressing your needs or finding everyday life more manageable.

I’ll listen without judgement, respect your pace and help you develop a kinder understanding of yourself. You don’t need a clear picture of the future to take the first step.

Support from our wider team

I work alongside other counsellors at JP Counselling, including a counsellor who offers couples counselling. If my availability doesn’t suit you, or another team member could better meet your needs, we can help you explore those options.

Appointments are currently available within our team. Please visit our website to meet our counsellors, learn about individual and couples counselling, and enquire about availability.

·      Warm confidential space

·      Hedon/Hull

·      Online/telephone sessions available

Finding the right counsellor for you

Feeling comfortable with your counsellor matters. Meeting someone new and talking about personal experiences can feel daunting, so you won’t be expected to share everything straight away.

I’ll listen with care and without judgement, giving you time to find your own words. There is room for difficult feelings, uncertainty and, when it feels right, laughter too.

Let’s talk

I offer a free 15-minute telephone or video conversation before you decide whether to book a first session.

This gives you an opportunity to tell me a little about what you’re looking for, ask questions and get a sense of whether you would feel comfortable working with me. There is no obligation to book afterwards.

Please email, text or call to arrange a conversation. Concessionary rates are available—please ask when you get in touch.

You don’t need to be certain that counselling is right for you before contacting me. We can talk through your questions together.

Take the Time to Find a Good Match

I know it takes a lot of courage to walk into a counselling room, I will strive to create a confidential and safe place where you will feel comfortable sharing your hurts and difficulties. I appreciate, it's hard to be vulnerable in front of a new counsellor, I will be compassionate, encouraging and empathic as I help you find the words to what you are facing so we can get to the heart of your issue.

There may be some fears, there may be some tears, but it will be ok for us to laugh together if it feels right too. 

Lets Talk 

I invite you to have a 15 minutes talk on the phone or video call - free of charge - before arranging our first session together. 

This may help you get a sense of me, and whether you feel I would be a good fit for you. 

Please email, text or call me to arrange. 

Concessions are available. 

Having doubts?

If you have any questions please get in touch with me, I will be happy to answer any questions or doubts you. may have. 

Types of Clients

Adults, Older Adults and Employment Assistance Programme

face to face or online 

I am trauma trained and will use person-centred therapy, but will also incorporate other approaches to meet your needs .