Heather Thomas

Adv Dip MBACP (Accred.)
St Albans AL4 & Welwyn Garden City AL7
Registered / Accredited

About me

Counselling is an investment in yourself. It can be used for working through specific difficulties or issues such as personal development or aligning yourself to who you're meant to be when life has gone off track. It is a time and space to share your innermost feelings and problems with someone to start to unravel and understand thoughts and feelings, to grieve losses, and to build resilience towards life's challenges.  When a person is feeling sad there can be a real benefit in talking feelings through in the confidential space which the counselling relationship provides.  During this period of COVID-19 sessions are available via telephone or on-line until the situation changes when face to face appointments can be resumed.

In my practice I offer both short term counselling or long term, open ended therapy. Short term counselling can be used to focus on anxiety and depression and open ended psychotherapy is more suitable for a deeper exploration and more thorough review of your life.  I also provide cognitive behaviour therapy which brings a fresh approach to negative thinking and promotes positive changes and alteration in a person's thought processes using CBT tools and techniques.  Each approach is collaborative and flexible where individuals can experience a non-judgemental, confidential environment which enables them to explore the difficulties and challenges they have encountered over their life.

I work psychodynamically, facilitating a process of exploring how the past can affect current relationships, to enable a person to reassess and begin the journey of change. The work often uncovers unprocessed painful experiences which may be adversely impacting the present. These may manifest through depression, anxiety, or unhappiness in relationships either personally or in the workplace. Often a person's emotional experience may be communicated through symptoms in the physical body. The opportunity to be heard and understood alleviates the anxiety that accompanies these physical symptoms, resulting in better health and wellbeing. The areas of work which I have experience in are as follows:

  • Persistent depression
  • Feelings of emptiness, dread or boredom
  • Bereavement and loss of a loved one
  • Diagnosis of illness
  • Relationship difficulties
  • Loss or bereavement that feels increasingly more difficult to cope with as time goes by
  • Anxiety, panic attacks, physical restlessness
  • Constant rumination or chatter in the mind and unwanted thoughts
  • Difficulties in understanding thoughts and feelings with the arrival of a new baby, or post natal depression
  • Sleep problems which may include insomnia or nightmares
  • Addictive relationships with alcohol, drugs, painkillers, sex, internet use, gambling and overeating
  • Family relationships

I have worked for the NHS as a counsellor/psychotherapist in primary care for several years, with many presenting issues and with a diversity of nationalities. My work is supervised by a UKCP Accredited Supervisor and I regularly attend professional development seminars to ensure that my practice offers the best informed care and up to date psychoanalytical thinking.

I adhere to a strict code of ethics and I am regulated by the British Association of Counsellors and Psychotherapists (BACP). The ethical guidelines and practices of the BACP to which I am bound can be viewed via their website www.bacp.co.uk.

Training, qualifications & experience

  • WPF Certificate in Psychodynamic Counselling
  • WPF Diploma in Psychodynamic Counselling
  • Counselling Foundation BACP Accredited Advanced Diploma in Psychodynamic Counselling
  • Dynamic Interpersonal Therapy Training with the Anna Freud Centre
  • Counselling for Depression Training with Nottingham University
  • WPF Certificate in Cognitive Behavioural Therapy
  • 13 years working within the counselling and coaching field
  • Clinical affiliate for Employee Assistance Programmes
  • Step 3 High Intensity Psychological Therapist for IAPT services (NHS)
  • 25 years experience working in business, publishing, finance and administration
  • Diploma in Business and Language Studies London University
  • Certificate in Couple Counselling Tavistock Relationships
  • Certificate in Cognitive Behavioural Hypnotherapy with The UK College of Hypnosis & Hypnotherapy an approach used by psychologists in hospitals and a course recognised by the BPS

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


Concessions offered for

  • Keyworkers

Additional information

£55.00 for a 50 minute therapy session (plus a few assisted/affordable spaces available)

£60.00 for a 50 minute CBT session

£75.00 for a 50 minute couples therapy session


Monday to Friday daytime and weekday evening appointments

St Albans

Welwyn Garden City

Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Heather Thomas

Heather Thomas