F 'Freddie' Allason BA (Hons) MBACP

F 'Freddie' Allason BA (Hons) MBACP

Cumbria Therapies
24 Norfolk Road


07749 739 521

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Cumbria Therapies
24 Norfolk Road


07749 739 521

About me

It may be that you are having isues around anxiety; low self esteem; relationships;  I'd like to offer you a safe environment which will enable you to share your feelings and thoughts without fear of judgment. Building a trusting relationship with you is core to my practice, as is offering an empathic approach - understanding your issues from your perspective.

I have been a counsellor since 2011 and work from welcoming and comfortable counselling rooms in Carlisle.  I am a person centred counsellor, which means I don't tell you what to do or how to do it; we work together exploring issues at your pace, and developing strategies that fit for you.

I work with a wide range of clients; young people, adults and older adults.  I have worked for a self-harm charity since 2014, and a bereavement charity since 2012.


I can offer day time appointments and evening sessions: short term, 6 - 10 sessions, and long term sessions.  Each session is 50 minutes.  Together we will review the sessions often so that I can be sure I am offering you the support you want and need, and also look at how the sessions work best for you in terms of frequency.

Training, qualifications & experience

  • BA (Hons) 2:1 Person Centred Therapy
  • National Centre for Eating Disorders: Master Practitioner in Eating Disorders and Obesity
  • Chartered Management Institute: Level 6 certificate (degree level) in Management and Leadership
  • Higher National Diploma in Business and Finance
  • A Level Art and Design through the medium of photography
  • Creative Therapy
  • Self Compassion
  • Mindfulness
  • Self-harm and suicide prevention
  • Cruse Bereavement Care Volunteer training

My work related qualifications can help with presentations, interviews and work related issues

I welcome enquiries from EAP (Employee Assistance Programme).

I am a member of the BACP (British Association for Counselling and Psychotherapy) and I abide by their code of ethics.  I have supervision for my work and attend regular training to improve my practice.

Member organisations


Accredited register membership


Fees are £40 per 50 minute session

Maps & Directions

Carlisle, CA2 5PQ
Carlisle, CA3

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified


I can offer daytime appointments and evening appointments; 9.30a.m. - 8p.m.

Types of client

Young people
Older adults
Employee Assistance Programme