Emma Kelly

Welcome to Emma Kelly Counselling - A Safe Space for Healing and Growth

Hello, I’m Emma. I offer a warm, supportive space where you can explore whatever is on your mind—whether that’s stress, low self-esteem, anxiety, relationship difficulties, or something more personal. If you’re living with disordered eating or navigating life as a neurodivergent person, you may be carrying feelings of frustration, shame, or isolation. You don’t have to go through this alone—I’m here to walk beside you.

I take a kind, inclusive approach, tailoring sessions to your unique needs and experiences. If disordered eating is part of your journey, we can gently explore the emotions, habits, and triggers involved, working towards greater self-compassion and understanding. If you're neurodivergent, we’ll focus on your sensory needs, processing styles, and how you experience the world, creating strategies that help you feel more supported and empowered.

Many clients tell me how much they appreciate having a counsellor who is genuine and approachable—a space where they feel safe to be themselves, without fear of judgment. Whether you need help managing overwhelming thoughts, developing practical coping strategies, or simply a place to feel truly heard, therapy with me is a space where you will be supported, valued, and seen.

My Approach

I believe in bringing my authentic self into our sessions. I don’t hide behind a professional mask—I show up as a human first, therapist second. This honesty helps build trust and creates a space where meaningful growth can happen.

I won’t tell you how to live your life or claim to have all the answers. You are the expert in your own journey, and my role is to walk alongside you as you reconnect with your true self. Together, we’ll work collaboratively as a team, free from judgment, with my full support every step of the way.

Challenging Limiting Beliefs

Many of us carry the weight of expectations—whether from society, past experiences, or our own inner pressures—that can hold us back from feeling truly confident and at ease with ourselves. My goal is to help you move beyond these limiting beliefs and discover a way of living that feels authentic to you.

If you’ve ever felt exhausted by the need to prove yourself, keep going despite burnout, or live up to unrealistic ideals, I understand. Now is the time to step away from those pressures and focus on what genuinely matters to you.

I can also support neurodivergent clients, including those with ADHD and Autism. I understand the unique challenges that can come with navigating a world that often isn’t designed with you in mind. Our work together will be tailored to ensure our sessions feel safe, validating, and empowering.

I also specialise in working with individuals struggling with disordered eating and emotional eating. These experiences often come with layers of shame and misunderstanding, but together, we can gently explore them and work toward building a kinder, more compassionate relationship with yourself and your body.

My Lived Experience

A little about me: I have personal experience with eating disorders, disordered eating and childhood trauma. My own journey has also included navigating a childhood and past relationships that were far from straightforward. These experiences have shaped who I am and deepened my ability to empathise with others.

I understand how life’s challenges can disrupt your daily routine, overwhelm you when you least expect it, and leave you feeling stuck or disconnected. But I also believe that even in difficult times, growth and healing are possible. Together, we’ll make sense of your experiences, explore where you’d like to make changes, and move towards a future that feels more aligned with who you truly are.

Supporting You to Live Authentically

My aim is to help you feel confident in who you are—not who others expect you to be. I want to support you in letting go of the pressure to conform, compete, or say “yes” when your heart says “no.”

Together, we’ll work towards self-acceptance, empowerment, and a life that feels fulfilling and true to you. Let’s build a future where you embrace your strengths, set boundaries that support you, and feel free to be unapologetically yourself.

Education and ongoing training

As a Counsellor I am committed to adhering to the ethical frameworks established by the National Counselling and Psychotherapists Society (NCPS). To maintain the highest standards of professional practice, I undertake a minimum of 30 hours of additional training annually and am an accredited professional member.

Areas of experience

Trauma, Disordered eating, Shame, Anxiety, Relationship issues, Loss, Bereavement, Lack of confidence, Self Esteem, Burnout and Stress, living with neurodivergence, work place challenges issues and many more. 

What is Therapy?

Therapy, often called counselling or psychotherapy, has long been misunderstood, sometimes seen as something to be kept private or even hidden. Many people hesitate to say, “I have a therapist,” fearing judgment or stigma. But the truth is, therapy is a valuable and empowering tool that can help with a wide range of challenges—whether they stem from past experiences, work stress, relationship struggles, or mental health concerns.

Therapy provides a space to reflect, process, and make meaningful changes. It helps people uncover strengths they may not have realised they had and develop new ways to navigate life’s ups and downs. Research consistently shows that therapy can offer lasting benefits, often more profound than medication alone. While medication can help manage symptoms, therapy works to address the deeper causes, offering skills, insight, and confidence to improve overall well-being.

Is therapy right for you?

The simple answer is yes. Everyone deserves a space where they feel truly heard—without judgment and with genuine care and support. If you’ve been thinking about starting therapy but hesitating due to uncertainty or stigma, now might be the time to take that step. Whether online or in person, finding the right therapist can be life-changing.

You don’t need to wait for a crisis to seek support. Therapy can help if you’re feeling lost, struggling with self-worth, experiencing changes in your mood, having trouble sleeping, or navigating difficult relationships. It’s also a space for exploring deeper questions—why certain patterns keep repeating, why change feels so hard, or why emotions sometimes feel overwhelming.

If any of this resonates with you, know that you don’t have to go through it alone. Therapy is here to support you in finding clarity, relief, and a greater sense of self-understanding. Taking that first step can be daunting, but it may also be one of the most meaningful decisions you make for yourself.

How Counselling Can Support Neurodivergent Individuals and Those with ADHD

Counselling offers a safe and supportive space for neurodivergent individuals, including those with ADHD, to explore their thoughts, emotions, and challenges without fear of judgment. Living in a world that often caters to neurotypical ways of thinking can be difficult, leading to feelings of frustration, self-doubt, or overwhelm. A counsellor who understands neurodiversity can provide guidance tailored to your unique experiences, helping you navigate life with greater confidence and self-acceptance.

Understanding Neurodiversity and ADHD in Counselling.

Neurodiversity is a term that embraces the natural differences in how people think, learn, and process the world. This includes conditions like ADHD, autism, dyslexia, and more. ADHD, for example, can bring challenges with focus, impulsivity, emotional regulation, and executive functioning. In counselling, you can:

Recognise your strengths – Many neurodivergent individuals have incredible creativity, problem-solving skills, and resilience. Therapy can help you identify and embrace these strengths.

Develop personalised strategies – Together, we can explore practical approaches to managing time, reducing overwhelm, and improving emotional regulation.

Improve relationships – Communication and social interactions can sometimes feel complex. Counselling can support you in setting boundaries, navigating misunderstandings, and building meaningful connections.

Working with a counsellor who understands neurodiversity ensures therapy is adapted to fit your needs. This may include:

Flexible communication styles – Traditional talk therapy may not suit everyone. Sessions can be adjusted to include visual aids, breaks, or movement-friendly options.

Challenging stigma – Many neurodivergent individuals feel pressured to fit societal expectations. Therapy provides a space to unpack these feelings and build self-compassion.

Considering sensory needs – Heightened sensory sensitivities can impact comfort and focus. A neurodivergent-aware counsellor acknowledges these factors to create a supportive environment.

How This Differs from Traditional Counselling

While all therapists aim to offer support, those unfamiliar with neurodiversity may unintentionally apply approaches that don’t fully align with neurodivergent experiences. For example, they might suggest strategies that overlook executive functioning challenges or misinterpret sensory sensitivities. A neurodivergent-informed counsellor works collaboratively to find practical solutions that genuinely fit your needs.

Embracing Your Unique Identity

Counselling is not about changing who you are—it’s about helping you understand and embrace your authentic self. With the right support, you can develop strategies to navigate challenges, strengthen self-awareness, and build a life that works for you

How Counselling Can Support You

Counselling offers a confidential and supportive space where you can explore your thoughts, feelings, and challenges with the guidance of a trained professional. It’s a process that helps you gain clarity, develop coping strategies, and work towards emotional well-being at your own pace.

Through counselling, you can gain insight into your emotions, behaviours, and thought patterns, helping you understand yourself more deeply and recognise what may be holding you back.

Talking to someone who listens with empathy and without judgment can provide relief from stress, anxiety, and overwhelming emotions.

Counselling can help you develop healthier communication skills, set boundaries, and navigate conflicts, improving your relationships with others.

A counsellor can support you in building effective ways to manage stress, grief, trauma, or major life changes, empowering you to handle challenges with confidence.

Through reflection and guidance, counselling can help you build resilience, strengthen self-esteem, and create positive changes in your life.

If you’re experiencing anxiety, depression, or other emotional struggles, counselling provides a safe space to explore these feelings and find the support you need.

What to Expect in Counselling

A Space Just for You – Every session is centred around your unique needs and goals.

A Collaborative Approach – You and your counsellor work together to explore your concerns and find helpful solutions.

Confidentiality and Respect – Your privacy is valued, creating a secure and trusting environment.

Non-Judgmental Support – You will be met with kindness, understanding, and a space where you can truly be yourself.

Whether you're facing a specific challenge or seeking personal growth, counselling can help you navigate life’s complexities and move toward a greater sense of well-being.

How Counselling Can Support You with Disordered Eating

Struggles with food and eating often go beyond physical hunger—they can be deeply tied to emotions, past experiences, and self-perception. If you find yourself using food for comfort, feeling out of control around eating, or battling guilt and shame, counselling offers a compassionate and supportive space to explore these challenges without judgment.

Understanding Emotional Eating

Many people turn to food to cope with difficult emotions such as stress, sadness, or overwhelm. Emotional eating may bring temporary relief but can leave you feeling frustrated or disconnected from your body’s natural signals. These patterns are not about willpower or discipline—they often have emotional and psychological roots that deserve gentle exploration and understanding.

How Counselling Can Help

Exploring emotions behind eating patterns – Together, we can uncover the feelings and experiences that may be influencing your relationship with food.

Developing new coping strategies – If food has been your primary source of comfort, we can find alternative ways to manage stress, anxiety, or difficult emotions.

Challenging unhelpful beliefs – Many people struggle with negative self-talk and body image concerns. Counselling can help shift these thoughts toward greater self-acceptance and compassion.

Increasing awareness and understanding – Recognizing triggers, emotional responses, and patterns can help you make more intentional choices around food.

Providing a safe, non-judgmental space – Feelings of shame and isolation can make it harder to reach out for help. Counselling offers a supportive environment where you can be heard and understood.

A Personal Approach to Healing

Everyone’s experience with disordered eating is unique, and counselling is tailored to your individual needs. Whether through exploring thought patterns, practicing mindfulness, or addressing deeper emotional wounds, our work together will focus on what feels right for you.

Moving Toward a Balanced Relationship with Food

Counselling is not about strict food rules or diets —it’s about empowering you to reconnect with your body, emotions, and self-worth in a healthier way. With time, patience, and support, you can build a more peaceful and balanced relationship with food and yourself.

I work both face to face and online with ages 18+ - Enhanced DBS.

Counsellor | Emma Kelly Counselling Services | Rippingale (ekelly82.wixsite.com)

My fees are £60 per 50 minute session and £75 for Couples.

I offer a free initial 15-20 minute telephone consultation with no obligation to book further sessions (please note this is not a telephone therapy session but a "getting to know you" session and a chance to ask any questions you may have). 

I work both face to face from my office in Rippingale, Bourne. I also work online. 

• Tuesday 16:00 - 18:00
• Wednesday 09:30 - 20:00
• Thursday 09:30 - 20:00
• Friday 09:30 - 20:00

My practice is in Rippingale in a quiet, comfortable and very discreet setting with parking. Clients have commented that it has a real "at home" cosy feel.

I also work online all over the UK or face to face.

I hold an in date enhanced DBS.