Carolyn Langlands MBACP (Accred).
The best experience any individual can encounter when struggling with areas in their life is being listened to unconditionally, in a non jugemental way and with empathic understanding. Integrative therapy aims to help each client with their presenting issue in a unique way through matching the appropriate approach to the client alongside the development of a good working relationship.
I am an integrative therapist based in Romsey/North Baddesley in Hampshire, with extensive experience in working with children, adolescents and young people in a school and college environment as well as with adults in other institutional settings. I am currently working in private practice as a therapist and supervisor, and I also work as a college counsellor in one of the local FE colleges supporting young people; my therapeutic work includes helping clients with stress, depression, anxiety, self esteem and confidence,self harm and pregnancy related issues. I also work with clients presenting with PTSD using EMDR.
I provide long and short term counselling depending on the presenting issue. Integrative therapy aims to adopt an approach that works for the clients' individual needs so that the approach fits the client.
Training, qualifications & experience
Post Graduate Diploma in Counselling and Psychotherapy - UEL London - covering Humanistic, Psychoanalytic and Behavioural Based Approaches.
EMDR Part 1,2 and 3
Diploma in Clinical Supervision CPPD London - Integrative Training
My experience has taken place in a variety of settings, these include charities, schools colleges and private practice.
I started out working with very young children in primary schools alongside supporting parents in inner city London. I have extensive experience in Secondary school counselling, working with teenagers between the ages of 13-19. Most of the work was one on one counselling, but there was some parent/child mediation sessions, individual parent support and family support sessions. My knowledge in the child protection arena is extensive. I also provided training for teachers and supervised other therapists and mentors in the school.
My charity work has involved working mainly with adults in a one on one setting, this work ranged from free counselling which was open ended to low cost counselling which was a maximum of 24 sessions per client. Presenting issues here included working with eating disorders, depression and generalised anxiety.
In my recent private practice I have worked with children as young as six, engaging with them using Play therapy to address underlying causes of their distress. I also work within a college counselling setting supporting young adults presenting with various issues such as depression, anxiety, eating disorders and self harm.
I am a qualified EMDR therapist and work with young adults and adults that present with PTSD. Scientific research has established EMDR as effective for post traumatic stress disorders. It has also been successfully applied in treatment of chronic pain, phobias, panic and a variety of anxiety disorders including performance anxiety, complicated grief, sexual and/or physical abuse and disturbing memories.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anorexia nervosa
- Binge-eating disorder
- Bulimia nervosa
- Child related issues
- Depression and anxiety in children
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Acceptance and commitment therapy (ACT)
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
My fees range from £60-£70 per hour
Prices vary for telephone counselling, please contact me for these rates.
Session times and duration
Sessions last for an hour and are weekly.
I currently offer some evening and Saturday appointments to accommodate clients that are not able to make day appointments. I also offer some appointments during the week.
Short term counselling
No matter how long we engage in the counselling process, the most important thing is that we are being listened to effectively by a counsellor who displays warmth, empathy, non-judgement and who regards us positively.
Short term counselling is usefull for specific issues that need some resolution and usually last for 6 -12 sessions, examples include: panic attacks, general anxiety, confidence issues, and other more specific issues that can be addressed in a more solution focused way. Examples of approaches I use to help clients are: CBT, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and EMDR.
Trauma and PTSD
I am able to offer EMDR as part of an integrated approach to treating trauma and PTSD. EMDR is a very effective approach to treating trauma through using eye movements and other forms of bilateral stimulation to help the client access and reprocess difficult memories which often drive low mood and anxiety. Examples of traumatic issues I have worked with include, school bullying, sexual trauma (assault ), bereavement trauma; childhood historic abuse, phobias and trauma through being involved in car accidents.
Long Term Therapy
Long Term therapy is useful for more complex issues, like depression, abuse and eating disorders, as often the emotions associated with these behaviours stem from deep seated difficulties in our past. A longer exploration time is needed therefore to unravel the causes of these feelings and behaviours. Examples of approaches needed for deeper exploration are Person Centred Therapy, Psychodynamic approach, Acceptance and Commitment Therapy and EMDR.
There is free parking at Kingfisher House for all clients.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
My working hours are varied. I do offer some day time and evening appointments. Do contact me and we can discuss a time that would suit you.
Types of client
|Employee Assistance Programme|
Supervision & training
I am a fully qualified and experienced Supervisor, trained in an integrative model at CPPD London.