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Carolyn Langlands MBACP (Accred).

Romsey SO51 & Southampton SO52 07770 353813 07770 353813 . . Registered / Accredited
Romsey SO51 & Southampton SO52

About me

The best experience any individual can encounter when struggling with areas in their life is being listened to unconditionally, in a non jugemental way and with empathic understanding. Integrative therapy aims to help each client with their presenting issue in a unique way through matching the appropriate approach to the client alongside the development of a good working relationship.

About me

I am an integrative therapist  based in Romsey/North Baddesley in Hampshire, with extensive experience in working with children, adolescents and young people in a school and college environment as well as with adults in other institutional settings. I am currently working in private practice as a therapist and supervisor; my therapeutic work includes helping clients with stress, depression, anxiety, self esteem and confidence,self harm and pregnancy related issues.  I also work with clients presenting with PTSD and CPTSD using EMDR.

I provide long and short term counselling depending on the presenting issue. Integrative therapy aims to adopt an approach that works for the clients' individual needs so that the approach fits the client.

Training, qualifications & experience

My Qualifications:

Post Graduate Diploma in Counselling and Psychotherapy - UEL London - covering Humanistic, Psychoanalytic and Behavioural Based Approaches.

EMDR Part 1,2 and 3

Diploma in Clinical Supervision CPPD London - Integrative Training


My experience has taken place in a variety of settings, these include charities,  schools colleges and private practice. 

I started out working with very young children in primary schools alongside supporting parents in inner city London. I have extensive experience in Secondary school counselling, working with teenagers between the ages of 13-19. Most of the work was one on one counselling, but there was some parent/child mediation sessions, individual parent support and family support sessions. My knowledge in the child protection arena is extensive.  I also provided training for teachers and supervised other therapists and mentors in the school.

My charity work has involved working mainly with adults in a one on one setting, this work ranged from free counselling which was open ended to low cost counselling which was a maximum of 24 sessions per client.  Presenting issues here included working with eating disorders, depression and generalised anxiety.

In my recent private practice I have worked with children as young as six, engaging with them using Play therapy to address underlying causes of their distress. I also work within a college counselling setting supporting young adults presenting with various issues such as depression, anxiety, eating disorders and self harm.

I am a qualified EMDR therapist and work with young adults and adults that present with PTSD and CPTSD.  Scientific research has established EMDR as effective for post traumatic stress disorders.  It has also been successfully applied in treatment of chronic pain, phobias, panic and a variety of anxiety disorders including performance anxiety, complicated grief, sexual and/or physical abuse and disturbing memories.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • EMDR
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Play therapy
  • Solution focused brief therapy


My fees range from £60-£70 per hour

Prices vary for telephone and online counselling, please contact me for these rates.

Further information

Session times and duration

Sessions last for an hour and are weekly. 
I currently offer some evening and Saturday appointments to accommodate clients that are not able to make day appointments. I also offer some appointments during the week.

Short term counselling

No matter how long we engage in the counselling process, the most important thing is that we are being listened to effectively by a counsellor who displays warmth, empathy, non-judgement and who regards us positively.  

Short term counselling is usefull for specific issues that need some resolution and usually last for 6 -12 sessions, examples include:  panic attacks, general anxiety, confidence issues, and other more specific issues that can be addressed in a more solution focused way.  Examples of approaches I use to help clients are: CBT, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and EMDR.

Trauma and PTSD

I am able to offer EMDR as part of an integrated approach to treating trauma and PTSD. EMDR is a very effective approach to treating trauma through using eye movements  and other forms of bilateral stimulation to help the client access and reprocess difficult memories which often drive low mood and anxiety.  Examples of traumatic issues I have worked with include, school bullying, sexual trauma (assault ), bereavement trauma; childhood historic abuse, phobias and trauma through being involved in car accidents.

Long Term Therapy

Long Term therapy is useful for more complex issues, like depression, abuse and eating disorders, as often the emotions associated with these behaviours stem from deep seated difficulties in our past.  A longer exploration time is needed therefore to unravel the causes of these feelings and behaviours.  Examples of approaches needed for deeper exploration are Person Centred Therapy, Psychodynamic approach, Acceptance and Commitment Therapy and EMDR.


There is free parking at Kingfisher House for all clients.

Kingfisher House
Rownhams Lane
SO52 9LP
SO52 9LP


Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


My working hours are varied. I do offer day time and weekend appointments. I also offer evening skype appointments if you require online counselling

Types of client

Young people
Older adults
Employee Assistance Programme


I am a fully qualified and experienced Supervisor, trained  in an integrative model at CPPD London.

Online supervision
Telephone supervision

View supervision profile


Carolyn Langlands  MBACP (Accred).

Carolyn Langlands MBACP (Accred).

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07770 353813


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