Lesley Hurst PG Dip MBACP registered member
For most of us, there are times when we need support to deal with difficult emotional issues or a personal crisis. Finding someone you can trust and feel at ease with is important as research tells us that it is the quality of the relationship between counsellor and client that is the key to successful therapy.To help you with this decision, I offer an initial free session. This provides an opportunity to ask any questions, explore what it is you wish to gain from therapy and to decide if I am the right counsellor for you. I am also happy to speak to you by phone about any queries or concerns you may have if you prefer.
I have been working as a therapist for 14 years and I am registered member of BACP.
Through the experience of working with others, I have come to understand that much of the pain and distress in life is rooted in a disconnection from personal meaning, a sense that we are cut off from ourselves in some way. When we lose contact with our deepest needs and what really matters to us we can feel lost, unable to believe in ourselves and may find that we are less able to trust others. It becomes harder to find meaning in life, we can lose direction and relationships suffer.
My aim is to provide a safe and caring therapeutic relationship where painful life events and restricting patterns which may be preventing you reaching your full potential can be explored and this connection to self can be strengthened. With greater self trust and acceptance, things become clearer and we can begin to live a more fulfilling life. Often, creating a better relationship with the self is also a positive step in healing relationships with others.
As well as being a place for exploring present difficulties, counselling is also place for growth and development, wisdom and well being, confidence and creativity. Whatever your needs, I will provide support to help you make sense of things and deepening your self awareness. Moving at your own pace, I will work with you to help to identify and build upon your strengths, which in turn may empower you to make better choices for yourself.
My core practice is rooted in the Person- centred / humanistic approach and I have expanded my learning through further training to include aspects of the CBT model and mindfulness, integrating these when it feels most helpful.
I work from rooms in Withdean and Fiveways in Brighton. Both locations have easy access via public transport and there is ample parking. I offer one to one sessions on a time limited or long term basis with adults and older adolescents. I am experienced in working with a broad range of issues and with individuals from a wide variety of backgrounds and cultures.
"I have lived with an eating disorder for 30+ years. In the past I have tried working with various therapists but even though I came to understand why I behaved the way I did, I was not able to overcome the ED. Just over a year ago I started working with Lesley and I have found her more holistic, person centred approach to be much more successful. For the first time someone was trying to get to know the person behind the ED. The person that had been forgotten and ignored for years. I began a journey of self discovery which has brought me to a place where I feel I can challenge the beliefs of my ED and move on from them."
"I arrived completely broken, lost and unable to look forwards, faced with multiple challenging events in my life that overwhelmed me.Lesley's approach to my needs helped me break those items down into manageable chunks that I could understand and view from an outsider's perspective. She provided me with life long tools to keep myself afloat and to rebuild, without fear of voicing what I need... firstly to myself but also to others. Not to feel responsible for all around me...I've become stronger than I have ever been and for that I'm eternally grateful. Lesley's approach was exactly what I needed. Thank you.I have no reservations in recommending Lesley to anyone and would not hesitate to see her again should a need arise."
“Lesley very quickly understood what made me tick and helped me through my difficult journey, through some very dark places, with unconditional support and a great deal of insight. She was warm and kind and I felt I could be myself with her”
“I worked with Lesley for around 6 months and found the entire process a life changing journey. We took things at my own pace and Lesley allowed me to guide her as to the speed at which we worked. After coming to the end of my counselling sessions I feel as though I have a new lease of life. I put this down to the courage and willingness I had within myself to keep on fighting to resolve my inner issues and also the gentle, warm and reliable relationship that myself and Lesley built over the course of our sessions. I will be forever grateful to her for the service that she provided me with.”
Training, qualifications & experience
Post-Graduate Diploma in Person-Centred Counselling
(University of Brighton)
Certificate in counselling (Birkbeck University)
CBT (multi modal model) training
Cruse bereavement training
ASSIST suicide intervention training
Additional training in mindfulness practice as well as working with trauma and dissociative disorder
In addition to my private practice I have worked for a low cost counselling service where I have provided therapy for adults with a wide range of issues including depression, self esteem problems, PTSD, eating disorders, suicidal thoughts, sexual abuse and childhood neglect amongst others. I also have experience of specialist bereavement therapy within the Cruse service. I have an Arts background and have worked for West Sussex County Council providing counselling for children and young people where exploration through creative mediums is central to the work. I have found that adults too can benefit from this expressive approach.I am increasingly interested in mindfulness practice and the benefit this approach to life can bring in helping us deal with difficulties. As a practice we currently provide short term workplace counselling for staff within a Brighton college.
Please visit my website for further information: www.persontopersoncounselling.co.uk
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Binge-eating disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Appointments are charged at £45 per 50 minute session.
There is no fee for the initial session. A charge of £7.50 will be made to cover room costs. I also offer a limited number of reduced cost appointments at £35 per session for students, unemployed or the low waged.
I work from counselling rooms in Withdean and Fiveways.
At the Withdean rooms parking is free and bus 27 stops nearby.
In the Fiveways rooms parking is free a few streets away or pay and display directly outside. Buses 26 and 46 stop outside the premises.
Daytime and evening appointments are available.
Please visit our website for more information: www.persontoppersoncounselling.co.uk
If you have limited mobility I may consider seeing you in your own home. Please call me or email to discuss this further.
I am a member of the BACP and adhere to their ethical framework.
I undergo regular clinical supervision with a qualified and experienced supervisor and I am fully insured in line with BACP guidelines for best practice.
I am committed to my ongoing professional development and attend regular training and workshops to broaden and deepen my practice.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|