Wendy Capewell - Anxiety, Stress and Relationship issues

Wendy Capewell - Anxiety, Stress and Relationship issues

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Whitehill
Bordon
Hampshire
GU35

01420 473620 / Mob: 07711 935955

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Whitehill
Bordon
Hampshire
GU35

01420 473620 / Mob: 07711 935955

About me

Anxiety and stress have hit an all-time high recently, and is it any wonder in today’s fast moving world.

People are faced with so many pressures from every angle, both in the work place as well as in personal lives.

WORKPLACE ISSUES

People feel they are constantly being judged, leading them to feel anxious in their jobs. Worried you may face redundancy or be overlooked for promotion. You take on more and more work, scared to say no, in case you are seen as not performing up to scratch. As a result, your personal life is adversely affected. You lack confidence to speak out and your self-esteem is almost non-existent.

Or perhaps you find work place relationships difficult. A tricky boss whose behaviour at times can be bullying. Or perhaps a colleague with whom there is constant friction.

PERSONAL ISSUES

Maybe your personal life is causing problems. You find it hard to form good relationships, and don’t have the confidence to seek out more healthy friendships.

You find yourself constantly attracted to abusive partners and don’t know how to stop that cycle.

If you suffered abuse as a child it can have far reaching effects on your life and affect the ability to form healthy relationships now.

Romantic relationships are not all plain sailing either. After the honeymoon period is over things can change, constant bickering over seemingly nothing, feeling taken for granted. Financial worries, extended family concerns. Or even an ex making life difficult. All making you wonder whether you want to stay in the relationship.

These situations can have such negative affects on you. You don’t know where to turn for help and support, and if you admit you are struggling – even to yourself - you feel a failure. Leaving you feeling shamed that you can’t speak up or cope.

"I want to assure you that you are not alone, as so many clients come to me with issues just like those I have mentioned."

ABOUT ME

As well as having more than 14 years professional experience, I have gone through some tough experiences, including life threatening illness, divorce, being a single mum, redundancies, and plenty of career changes. This doesn’t mean I know what you are going through, as your experience is unique to you.

PROFESSIONAL EXPERTISE & QUALIFICATIONS

I offer a safe place where you can offload and talk through your feelings, without being judged. Because I’m not emotionally involved I can also offer a different perspective, which can often help order your thoughts and give more clarity.

I won’t tell you what you should do, its your life journey, and for you to decide what you want to do.

As an Accredited member of the British Association for Counselling and Psychotherapy, I work within their Ethical Framework for Good Practice. I have an ongoing commitment to training and personal growth to provide the best service to clients.

WORKING WITH ME

I really understand how scary it can feel to make that first step, pick up the phone, send the email, and having made the appointment – to walk through the door and meet a complete stranger. So, I offer a 30 minute chat where you can get to know me, and ask any questions you may have.

All I would say is that if you don’t take that step, nothing will change. So why not take yor courage in both hands and do something about it.

APPOINTMENTS

I offer both daytime and evening appointments, either face to face or through Skype, so why not contact me for a FREE Discovery call to see if we are a good fit.

Visit my website  to learn more about me and find some helpful articles - http://www.yourrelationshipspecialist.co.uk/

MY BOOK

Author of 'From Surviving to Thriving in a Romantic Relationship' - available on Amazon.co.uk -http://amzn.to/2qexSvm

Training, qualifications & experience

  • Certificate in Couple Counselling
  • Advanced Diploma in Integrative Counselling & Therapy,
  • Certificate in Counselling Skills
  • Certificate 101 Transactional Analysis
  • Member of British Association for Counselling and Psychotherapy (Accredited)
  • Diploma in Hypnotherapy
  • Mindfulness for Wellbeing and Peak Performance - Monash University (online course

Author of ' From Surviving to Thriving in a Romantic Relationship'

I have undertaken further training in the following areas:

  • Bereavement and Loss
  • Introduction to Couple Interaction - (Tavistock Centre for Couple Relationships)
  • Drug and Alcohol dependancy
  • Immediate Effects of Sexualised Trauma
  • Male rape
  • Narcissistic and Borderline Personality Disorder
  • Post Traumatic Stress Disorder
  • Self Harm
  • Sexual abuse
  • Shame
  • Stress
  • Suicide
  • Trauma
  • CBT
  • Low self esteem
  • Relationship Counselling

Member organisations

Registered / Accredited

BACP

Accredited register membership

Photos & videos

  • Why I am passionate about what I do
  • The importance of Boundaries
  • Running a Workshop
  • Life After Abuse Conference Sept 2014
  • Life after Abuse Conference Sep 2014
  • Life After Abuse Conference Sep 2014
  • Workshop on Emotional Eating Jun 2015
  • Affairs & Cheating

Further information

I offer day time and evening appointments, face to face or via Skype

Why not call me for an informal chat, I look forward to hearing from you,

Easy parking

Maps & Directions

Bordon, GU35

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

Day time and evening appointments available

Types of client

Young people
Adults
Older adults
Couples
Employee Assistance Programme