Vickie Norris MSc, BABCP CBT Therapist, anxiety specialist
Hello and welcome.
My name is Vickie, and I am a fully qualified, BABCP accredited Psychologist and Cognitive Behaviour (CBT) Therapist. I have extensive experience in treating a wide range of issues, and specialise in anxiety and depression related issues mostly.
I understand that arranging your first therapy session may not be easy for you, and finding the right therapy and even the right therapist can be confusing. I do hope the information I have provided below helps answer any questions that you may have. But if not, please do feel free to contact me.
After I qualified as a masters level Psychologist, I went on to complete counselling qualifications and a post graduate certificate and post graduate diploma in Cognitive Behavioural Therapy (CBT). I was drawn to the pragmatic and problem-solution orientated focus of this approach, as this matched my own way of thinking. Lets not just talk about your problems - lets do something about them!
My post graduate level qualifications in CBT enabled me to join the British Association of Behavioural and Cognitive Psychotherapies (BABCP). You will find me listed on their website. This accreditation acknowledges that I am recognised to practice full CBT, which is different to therapists who use an integrative approach.
I first started working in mental health in 2000 for a local charity, before joining the NHS, helping patients experiencing serious mental health problems. Later I was employed by NHS IAPT services, treating a wide range of common mental health problems (e.g. anxiety and depression) in my local community. I now take referrals from both the NHS and private sector.
I continue to take my professional development very seriously, and so I am constantly attending relevant workshops and conferences to ensure that I keep up to date with the latest developments in psychotherapy. I am fully insured and only practice from professional offices.
What to expect from your first session
We begin by exploring your problems: when did they start? What might have triggered them? What makes them worse? What maintains them? What thoughts and emotions do they trigger? My role at this stage is to help explore and understand your problems from your perspective. We would then agree your goals; what you want to achieve in therapy. We then find the solutions to your problems together using a process called guided discovery. And then as therapy progresses, we both work towards helping you to achieve your therapy goals.
How will we work together
How we meet is entirely up to you - and whatever suits you best. We can meet in person at my office. Alternatively we can meet online e.g. via Skype or via online messagng. Or by telephone.
Training, qualifications & experience
I am trained and experienced in treating many issues, including:
- Depression/low mood
- Obsessive Compulsive Disorder (OCD)
- Low Self-esteem
- Social Anxiety Disorder
- Generalised Anxiety Disorder (Constant worry)
- Panic Attacks
- Health Anxiety
- Anger issues
- Other specific phobias (e.g. choking phobia, medical phobia, flying phobia, emetophobia)
- Assertiveness and communication skills
- Interpersonal difficulties
- Post traumatic stress disorder (PTSD)
If you are unsure as to what your problem might be, please call for a no obligation chat to discuss your specific problem(s).
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Domestic violence
- Eating disorders
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
- Social anxiety disorder
- Confidence issues
- Communication problems
- Interpersonal difficiulties
- Phobias and fears
Photos & videos
Please enquire for more details.
- What is it like to obtain CBT privately compared to the NHS?
- The psychological effects of traumatic events such as the Manchester bombing
What is CBT?
CBT stands for cognitive behavioural therapy. Cognitions are our thoughts, beliefs, and assumptions that we hold about ourselves, the world and others. Behaviour is anything we do that is observable from our everyday activities to the way we communicate.
According to CBT, psychologically we are each represented by 4 interacting systems: Thoughts, behaviour, emotions and physical sensations
CBT is based on the idea that emotional difficulties (e.g. depression and anxiety) result from unhelpful patterns of thinking and behaving. The way we think and the way we behave are under our control and can therefore be changed. If we change these two aspects of ourselves then, it is likely that there will be changes in the other systems. So, the aim of therapy is to address these unhelpful patterns.
The way we think and behave evolve over our lifetime as a result of the interaction of our experience and genetics. CBT is based on the idea of freedom and choice: thoughts and beliefs are not facts, although it can feel that way. Likewise, behaviour is not set in stone. Fundamentally it is possible to control these two aspects of ourselves.
A simple way to illustrate how the interaction of thinking and behaving can lead to distress is demonstrated by this panic attack example:
Imagine that a train passenger begins to feel hot and becomes aware that their heart rate has increased. They become anxious and start to think something bad is about to happen. They get off the train at the next stop, sit on a bench and wait for the sensations to subside. They then get on the next train and complete the journey. While in that moment they may think they have resolved the problem, in reality they have inadvertently maintained it. Their belief and behaviour was irrational and unhelpful, as the behaviour (escape) confirmed their irrational belief that if they hadn’t left the train, something awful may have happened. While panic attacks can feel very distressing, and in many cases are even confused with more serious problems such as heart attacks, in reality they are a harmless physical response. From we can see how strong the interactions between thoughts, feelings and behaviour can be.
'It is not events that disturb us but what we make of those events' Epictetus 1 AD
Please note: Anyone experiencing physical symptoms should seek medical advice to ensure that there is no physical problem before seeking therapy.
What to expect from CBT
Conducting a thorough initial assessment starts to piece together an understanding of your issues. This may involve exploring past events as well as what is going on presently, things that make the problem worse, your goals, your thoughts, emotions, behaviours etc. By gaining a good understanding of your problems we can then decide your therapy goals and devise a suitable treatment plan tailored to your needs and objectives.
Some of the processes in CBT involve:
- To unpack your cognitive style (how and why we think the way we do).
- Look at how your thinking interacts with your behaviour.
- Distinguish between the helpful from the unhelpful.
- Experiment with new beliefs and behaviours.
- Monitor the result of these 'experiments'.
- When the blend is right, maintain this new way of thinking and behaving.
- Plan how to continue to extend therapeutic gains beyond therapy and prevent relapse.
Thank you for reading my profile. I do hope that your questions were answered here. But if you still have further questions then please do call or message me for a no obligation discussion.
I look forward forward to hearing from you soon.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
9 am to 9 pm Monday to Friday and 9 am to 5 pm Saturday
Types of client
|Employee Assistance Programme|