About me
I am an integrative, attachment-based therapist offering couples, individuals and groups a safe and confidential place for support, exploration and most importantly, change. In addition, I'm fully trained in EMDR and offer standard and Attachment-Based EMDR approach. Please check my website at www.spaceforus.co.uk if you would like to learn more about how I work.
I believe that a respectful and non-judgmental environment is crucial in therapy, and this is an essential element of my work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. To be able to explore overwhelming emotions such as: guilt, embarrassment, shame, anger, envy, fear, and many others, without feeling judged, requires trust to be present.
I encourage my clients to work with me in creative ways, adopting curiosity to potential underlying dynamics, as I too, work with commitment and interest in whatever I see.
I combine well-established therapeutic approaches with innovative techniques. Together we will search for the root of your problem, then work together in a holding, yet creative and instinctive way, moving towards meaningful change to your life.
Couples Therapy
My goal is to help couples to look deeply at themselves and their relationship to get to the core of their struggles and create love, closeness and connection.
With couples I work in an Emotionally Focused Therapy (EFT) approach. It is an effective short-term structured and transparent approach that aims to repair and strengthen partners relationship, communication and emotional bond. Emotionally Focused Therapy is one of the most studied and validated approaches to couple therapy at the moment.
Some issues I can help couples with:
· Frequent / recurring conflicts
· Unhealthy patterns
· Being stuck in argument
· Traumatic experiences (affairs, long separation, betrayal)
· Lack of emotional intimacy
· Feeling disconnected
· Sexual mismatch (one partner wants more intimacy than another)
· Depression or anxiety in the relationship
· Premarital counselling
Breaking Up Therapy Group for Women (online)
A breakup often leaves us grappling with the agonising pain of loss and loneliness.
It can stir up deep fears of being unlovable or inadequate, shaking the very foundation of our self-worth. The emotional impact can be so profound that it disrupts our sense of identity, leaving us disoriented and grieving. Our attachment system goes into distress flooding our bodies with stress hormones and creating that unbearable feeling many of us experience after a breakup.
Moving forward after a break up often feels impossible. The brain actually gets caught in a ‘grief loop’ – continuously revisiting memories, questions and feelings about the relationship.
Based on the Emotionally Focused Therapy approach, the Breaking Up therapeutic group is designed to help ease the pain of a broken heart and support you in reclaiming your life. The group offers a structured 14-step journey toward resilience and healing.
Using exercises grounded in neuroscience and attachment theory, you will gain practical tools to soothe your nervous system and navigate the grief and confusion towards freedom.
For more info, please visit www.spaceforus.co.uk/breaking-up-therapy-group
Training, qualifications & experience
I am a fully qualified integrative therapist offering attachment-based, trauma informed therapy that includes parts work informed by Janina Fisher, sensorimotor psychotherapy, AF-EMDR, Emotionally Focused individual and couples therapy and other attachment-informed approaches.
I hold a degree in Psychology, an Advanced Diploma in Couples Therapy and an Advanced Diploma in Integrative Counselling. I am also fully trained in EFT (Emotionally Focused Therapy), standard EMDR and Attachment-Focused EMDR. I am currently a supervisor in training.
I continue to attend further workshops and courses, consistently enhancing my knowledge base, and developing myself as a practitioner.
I am an accredited member of BACP and a member of the BPS (British Psychological Society), ICEEFT, and BEFT (British Emotionally Focused Therapy Centre).
I have a background in business psychology, and had a successful career as a consultant prior to my clinical career.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
Additional information
Please email me for more information.
I offer both once-weekly sessions for clients, as well as up to two sessions per week for people requiring more support. Prolonged sessions (90+ minutes) are also available.
LOCATION
Forrest Hill, South East London (10 min walk from Forrest Hill station)
When I work
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