I am a qualified Cognitive Behavioural Psychotherapist accredited with the BABCP with over 10 years experience in working with a wide range of mental health problems. I work with adults, older adults and young people of over 16 years.
My approach is collaborative using Cognitive Behavioural Therapy (CBT) models to help you better understand how your difficulties are developed and maintained.
I will work together with you to address your difficulties in a way that gives you the skills to help you deal with further difficulties that you may encounter in life.
I have a special interest in working with anxiety disorders including; generalized anxiety, social anxiety, trauma, panic, obsessive compulsive disorder and health anxiety. I have a lot of experience in working with depression with very good outcomes. I also work with addictions, low self-esteem and relationship problems. I have experience in working within the NHS in a Secondary Mental Health Service. I also work as a CBT therapist within an NHS IAPT service which is part of the Primary Health Service.
I practice in Maidstone and surrounding areas and in Enfield Greater London.
Training, qualifications & experience
I hold a post-graduate diploma in Cognitive Behavioural Therapy (2015).
My professional background is in Mental Health Nursing; BSc Mental Health Nursing (2007) and later completed an MSc in Advanced Practice Mental Health Nursing (2014).
I also completed an accredited course in compassionate focused therapy in 2016.
I attend conferences and continuing professional development programmes to update my knowledge in line with current evidence base.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Avoidant personality disorder
- Behaviour problems
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Carer support
- Childhood bullying
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
One to one £60.00 (can offer reduced income for low income clients)
I can offer a reduced rate to low income clients.
Please feel free to contact me to discuss your needs further.
Maps & Directions
Type of session
|Face to face counselling:||Yes|