Sarah Wingate, Dipl.Psych, MBACP, UKCP.
Hello, my name is Sarah, and I practice depth psychotherapy and counselling in London and Hastings.
My approach is transpersonal integrative, which means that I tailor my therapeutic approach to my clients needs. I draw on different theoretical models including the psychodynamic model, Jung, Rogers, and Gestalt.
The transpersonal dimension is the deeper search for meaning, and is ultimately about connection to oneself, to others, and to the Universe. It is sometimes a lack of connectedness, felt as loneliness, which brings a person to therapy. The relationship with the therapist is key to the process of growth and healing, and I aim to promote this by providing an empathic, calm, confidential environment.
I help clients gain a deeper understanding of their self by working through blocks and difficulties, exploring why these may have arisen, and how to learn and move on from them.
Maybe what is needed is for the client to rediscover their creativity in order to find solutions to their life challenges. I can help facilitate this through creative techniques such as visualisations, role play, and sand tray. I am interested in dreams and how they can provide special insight into our lives and internal processes, and work with clients dreams if they are open to this. I also offer meditation and mindfulness techniques.
Therapy can be either long or short term, although psychotherapy is usually longer term, and activates more of the clients potential, than counselling, which is often to do with specific, current, issues. Counselling can progress to psychotherapy, as the client engages in the process of self development, which has been described as a feeling of 'Coming Home'.
Training, qualifications & experience
Past work experience
Before training as a psychotherapist I worked for 15 years as a mental health practitioner in various social care settings, including addictions rehabilitation, so I have a lot of practical experience and knowledge of mental distress in all its forms, and how a person's environment can impact on their mental health.
I have worked in a wide range of therapeutic settings, including The Caravan drop in, Help Counselling, Fresh Start psychotherapy, PBH coaching, transpersonal group work, and psychotherapy private practice.
BSc (Hons) Psychology, Birkbeck, University of London
Postgraduate Diploma in Integrative Transpersonal Psychotherapy, CCPE (5 year training).
Postgraduate Certificate in The Role of Dreams in Psychotherapy and Spiritual Guidance, CCPE
Accredited register membership
Areas of counselling I deal with
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Eating disorders
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Personality disorders
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Suicidal thoughts
- Work-related stress
Photos & videos
£50 - £70 depending on location.
I am professionally supervised and adhere to ethical guidelines as set out by BACP and UKCP. I hold Professional Liability Insurance.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client