Sarah Pettitt
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BSc (Psych), Adv Dip, MBACP

Essex, IG9 6EU

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07730 461 539 07730 461 539

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About me

Hello, my name is Sarah and welcome to my counselling profile. You may feel apprehensive about starting therapy, but it can help you to understand life's problems, feel more able to cope and positively move on with your life.

I am a trained integrative therapist, which means I incorporate different styles of therapy into my practice. These therapeutic styles include Psychodynamic, Person-Centred, Cognitive Behavioural Therapy (CBT) and some creative therapies. Below, I will briefly explain each of these therapeutic approaches. However, please visit my counselling website (www.spettittcounselling.com) for more information about these therapeutic approaches and the concerns they can help with.

Psychodynamic: this approach explores issues that may have evolved from the client's past. It believes that relationships and events from the past, such as childhood, influence our adult lives. This approach can help with lots of concerns, particularly relationship problems, depression and trauma.

Person-centred: this approach helps a client to grow and fulfil their potential. The client is seen as an expert on themselves so the counsellor plays a supporting role of exploring and understanding the client's troubles. The person-centred approach helps a client to achieve greater self-awareness. It is effective in helping with specific problems, such as depression, anxiety, stress, grief, abuse and other mental health concerns.

Cognitive Behavioural Therapy (CBT): this approach is based on your thoughts, feelings and behaviours being interconnected. For example, how you think affects the way you feel and therefore behave. CBT helps a client to be more aware of and change their unhelpful thoughts, which then changes negative emotions and behaviours too. Unlike other therapies, CBT focuses on current problems only (rather than the past). It is solution-focused, looking at practical ways to improve your state of mind on a daily basis. CBT can help with a number of mental health concerns, such as depression, anxiety, obsessive compulsive disorder (OCD), stress, phobias, and trauma.

I support clients with a wide range of concerns, but I work mainly with issues such as anxiety (including panic attacks), depression, bereavement, personal relationships, abuse and trauma. For more information about common concerns I work with, please visit my website (www.spettittcounselling.com).

My client group includes men and women of all ages, ethnicities and cultural backgrounds. I see young people and counselling students at the centre too. I run a monthly anxiety group, which is a space for people to come together, share their stories and feel supported.

People often ask how many sessions they will need. The duration of counselling depends on the issues you are bringing to the sessions. Some people need a few sessions to help with a specific presenting issue, others much longer if they are making sense of past experiences. Each person's counselling journey is different and that is ok! I regularly review the work with clients so they can monitor their progress in relation to their original goals of coming to therapy.

So how you can you be sure I am the right counsellor for you? That is something only you can decide, but I am happy to have a chat on the phone to discuss your situation and any concerns you may have about coming to counselling. I also respond to any questions you may have via email. You may then like to have an introductory session which is a chance for us to meet in person and discuss your reasons for coming to therapy in more detail. We can then decide if I am the right counsellor for you. This meeting does not commit you to further sessions.

If you would like more information about my services then please contact me or visit my counselling website (www.spettittcounselling.com).

Training, qualifications & experience

Accredited member of the British Association for Counselling and Psychotherapy (BACP)
Advanced Diploma in Humanistic Integrative Counselling, CPPD Counselling School
Diploma in Humanistic Integrative Counselling, CPPD Counselling School
Counselling Skills Certificate Level 2, The College of North East London
First Class Honours in BSc Psychology, Cardiff University

Recent training:

Working with Survivors of Childhood Sexual Abuse
Responding to Anxiety and Depression
Trauma

Alongside my private practice, I work for a women's aid charity to support survivors of historic and current abuse. I help clients to understand the dynamics of abuse and perpetrator behaviour whilst psycho-educating about healthy relationships. I also help clients to manage their trauma (e.g. panic attacks, flashbacks) by developing healthy coping mechanisms, such as relaxation techniques. This can involve breathing, grounding and mindfulness exercises. If safe and appropriate to do so, the client may start to re-visit and process their trauma in therapy.

Since 2015, I also work as a counsellor in a London secondary school. Counselling as an early intervention can help to prevent young people developing serious mental health problems later on in life. It also reduces potential risks to their safety. If you are a parent looking for a counsellor for your child, I would be happy to discuss your concerns via phone or email. Whilst counselling sessions are confidential for young people, I try to work alongside parents to ensure the support is consistent for the young person.

I have trained and worked as a counsellor for Grief Encounter, a bereavement charity in London. I supported children and adults individually with their grief, but also ran groups and workshops about bereavement.