Sandra Mellor, Dip. Integrative Counselling, BACP Registered Member
Hello. Life can be challenging and there may be a time when you feel you need some additional support. Perhaps you feel stuck and would like to move on from your present circumstances. If this sounds familiar, do please get in touch for an informal session to see whether you feel we can work together.
I consider myself to be warm, friendly and accepting and I enjoy meeting and working with clients from all walks of life. I have an empathic, kind and caring approach to counselling, believing that the client knows what is best for them and that the answers can be found within themselves. Being able to empower my client is an integral part of my work; a privilege to travel alongside and support the personal journey to self-discovery and change.
I work with individual adults and couples who have experienced a variety of issues, such as divorce and relationship issues; family issues; bereavement and loss; anxiety; generalised anxiety disorder; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem.
I practise an integrative, person-centred approach. Person-centred counselling focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship and the provision of a sensitive, confidential, non-judgmental environment which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
Using a person-centred approach as the basis of my work, I ensure that the therapy that I offer best suits the needs of my clients by integrating other methodologies such as Creative Therapies, Psychodynamic, CBT and Existentialism.
For more information about me and my counselling practice, please visit:
Training, qualifications & experience
I hold a Diploma in Integrative Counselling and I am a BACP Registered Member, bound by the BACP Ethical Framework for the Counselling Professions.
I am a qualified therapeutic play practitioner.
I have completed a course in Couples Counselling.
I hold Professional Indemnity Insurance.
I am committed to self development and have attended a course working with female survivors of sexual abuse and violence.
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Attachment disorder
- Career counselling
- Carer support
- Eating disorders
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Sex problems
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
Photos & videos
Individuals - £35 per 50 minute session, with concessionary rates available.
Couples - £55 per session
I practice in private, comfortable therapy rooms in Harwich.
Evening and weekend sessions are available.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime, evening and some weekend sessions available.
Types of client
|Employee Assistance Programme|