SANDRA KUTNER Registered Counsellor MBACP Ad. Dip

SANDRA KUTNER Registered Counsellor MBACP Ad. Dip

Mill Hill
London
NW7

07983 802442

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About me

  • Are you feeling overwhelmed by anxiety?
  • Is depression making it harder to motivate yourself?
  • Are you avoiding your thoughts for fear of painful feelings?

By seeking counselling now you know in your heart that you may want to feel more emotionally settled.

If repeated patterns of negative thinking are affecting your daily functioning, together we can explore what is going on in your life that is causing anxiety or depression.

By engaging with counselling I would help you share difficult thoughts and feelings in a safe, non-judgemental space. We would focus on  coping strategies you may have unconsciously put in place to protect yourself in the past.  In times of insecurity it is difficult to show ourselves compassion and self-care.  We can introduce self care into our work until it becomes a part of who you are.

What you can expect from our First Session

Our initial session would give you an insight into the counselling relationship.  Whilst this session is yours to experience, I would take a history to gain insight into your past and present. We would talk through the contract and our commitment.  There is no pressure to return beyond the first session as you may feel I am not the Counsellor for you. I also offer a free 20 minute telephone consultation ahead of an initial session.

Training, qualifications & experience

Areas of Expertise

Bereavement:-

I have worked extensively with clients traumatised by the loss of a loved one allowing them to face their life again albeit a different one.

Anxiety:-

I help Clients to explore the triggers for anxiety, enabling them to create healthier habits and reduce negative thinking.

Depression:-

I enable Clients to identify triggers that have caused symptoms of depression, allowing space to express feelings before helping to find positivity, compassion and self care.

Stress/Work related Stress:-

I engage with those whose stress has caused feelings of depletion and an inability to think clearly, encouraging  a more balanced life by compartmentalising day to day experiences and activities.

Short Courses:

  • Cognitive Behavioural Therapy
  • Psychiatry, Psychopathology and Psychodynamics
  • Time-Limited Counselling
  • Couples Relationship Counselling

Member organisations

BACP

Fees

  • Sessions thereafter: 50 minutes £60.00

  • Concessionary rates available to students and potential clients with financial constraints

Maps & Directions

London, NW7

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None

Accessibility

Accessibility information
Wheelchair access: Yes

At a Medical Practice in the evenings.

Availability

Monday 10 -8

Wednesday 10 - 8

Thursday 10-8

Friday Day time and evening appointments up until 9 pm

Types of client

Young people
Adults
Older adults
Couples
Organisations