I am an experienced Humanistic Psychotherapist offering support to people during distressing times, and beyond. If you are feeling distressed, anxious or alone, making time to be heard and understood by a safe and trusted counsellor can be supportive and healing.
I work from my welcoming & secure office in central Tonbridge, or online. To find out if I am the counsellor you want to work with please email me; email@example.com
Anxiety, Bereavement, Relationships
Feelings of anxiety and grief can feel as if the rug has been pulled from beneath everything you knew about your world. The feelings of confusion, anger, anxiety & distress overwhelm everything else. Even small familiar tasks & routines are experienced in a strange way. Whether your anxiety and distress is expected, or unforeseen, you may feel confused about how life is and shocked that your resilience seems to have vanished.
If you are in a relationship that is not working for you might be feeling very hurt, angry, alone or frightened. The person you share your life with may no longer seem to understand or be the right fit for you. This can feel devastating, anxiety provoking & unsafe. To be alone in a relationship is acutely painful. Confronting the longing to be loved & cherished, but finding you feel dismissed, abused or rejected is a deeply painful process.
You may be finding that an old trauma that you’ve lived with has surfaced. Life at the moment has added huge stresses making what was easier to carry within a huge strain now. Old wounds are painfully exhausting to carry, difficult to contemplate sharing and hard to imagine they can be overcome.
Counselling & Psychotherapy can help
Even when surrounded by family &friends it can feel hard to share the full force of your experience of anxiety, grief, trauma or relationship crisis. In counselling I offer this space. Time for you to be heard, understood, express the depth of your feelings. I listen to your whole experience, understand your feelings and help you to explore the change & uncertainties you are facing. There's no judgement here, whatever you're feeling, it's safe to speak. I listen carefully to your sense of what you need and together we work at a pace that is suited to you, either short,or long term.
There's no obligation, just drop me a brief email to introduce yourself. We can arrange a time to talk. This initial call is free. You'll tell me a bit about you, what is going on for you at this time and what you need from counselling. You will also learn little about how you feel talking with me. From there, if you feel comfortable, we can arrange to meet for the first time. firstname.lastname@example.org
Training, qualifications & experience
Qualifications & Professional Bodies
- Post Graduate Diploma in Humanistic Psychotherapeutic Counselling
- BA (HONS) with QTS
- MBACP 00930091
- Enhanced DBS
- ICO membership
I am a qualified Counsellor & Psychotherapist working from a professional and secure private practice. ThriveBeyond's therapy space is welcoming and safe. Conveniently located close to Tonbridge Main line station, adjacent to the park & High Street.
I see your first step towards counselling as the brave seed of hope in dark times. Many of us find it vital to reach out for help in times of struggle, in looking for help you are not alone. I support clients in distressing times. I help people to explore their feelings of anxiety & depression & sadness. Together we explore why they are feeling sad or alone & how they can best cope with this.
How I work
I work humanistically; this is a warm approach where your sense of you & your voice is central. I believe people can go through huge change and distress, this is very hard if you feel alone. Careful support during this time can make all the difference. I believe that giving yourself the time to explore freely what is distressing you is your path towards processing it in a meaningful and healing way. You are the expert on you, together we can help you listen to the parts of you struggling to be heard or heal.
I have experience with; ADD/ADHD, Anger, Anxiety, Autism, Alcohol, Boarding School Survivors, Bereavement, Betrayal, Child Abuse & Neglect, Chronic Pain, Depression, Identity, Loss, LGBTQI, Relationships, Self-Esteem, Sexuality, Sexual Identity, Shame, Stress.
In addition to my private practice, ThriveBeyond, I worked at St. Wilfrid's Hospice offering short term counselling to bereaved families. I also work at As You Are Centre, Southwick, providing longer term psychotherapy for adults of all ages.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
£55.00 per session
Free initial telephone session
Each session costs £55.
The Initial Assessment, when we first meet, is charged at £35.
Day time and evening appointments throughout the week.