Rachel Hamilton
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This professional is available for new clients.
This professional is available for new clients.
About me
Walk and Talk Therapy - A Natural Path to Wellbeing.
I offer walk and talk therapy because I believe that nature, movement and human connection can support meaningful emotional change.
In our busy, screen-filled lives, its easy to feel stuck, overwhelmed or disconnected. Outdoor therapy offers you a space to slow down, breathe deeply and reconnect with your thoughts, emotions and the natural world around you.
I'm an integrative therapist with over 6 years of walk and talk therapy experience working with adults aged 18 and over. Whatever you are going through, however big or small you might think it is, I will meet you where you are - emotionally and physically.
Being in nature can stimulate new perspectives, shift stuck patterns and gently encourage change. It can feel less intense than a traditional therapy room and help conversations unfold more naturally.
Sessions take place in Churchtown Farm Nature Reserve in Saltash, Cornwall. This is a 60 acre space of fields, woodland and estuary beaches. Walking side by side enables many people to talk more openly. If privacy is a concern we can find quiet, out of the way paths to walk and pause.
The rhythm of walking, fresh air and gentle movement often supports emotional regulation and clarity. Its a more dynamic and embodied way to experience therapy - one that helps you move both physically and emotionally.
If you can't meet in person I also offer phone sessions. Some clients choose to sit in the garden or outdoor space during these calls so they can benefit from the grounding effects of nature during our work together.
If you would like to find out more you are welcome to get in touch. I offer a free initial chat on the phone to help you decide if outdoor therapy is right for you.
Training, qualifications & experience
Qualifications and Training:
Level 4 Diploma in Therapeutic Counselling
Level 2 Certifcate in DBT.
Certificate in Solution Focused Therapy.
Taking Therapy Outside: understanding therapeutic practice in outdoor natural spaces
Changing the ADHD Brain: Moving beyond Medication
ASIST - Applied Suicide Intervention Skills Training
MHFA - Mental Health First Aid
ABC - About Bereavement Care - Cruse
Online and Telephone Counselling Course - Counselling Tutor
STA - Open Water Swimming Coach
Emergency First Aid - Red Cross
2.1 BA Hons Art in the Community Context and Environmental Studies
Experience:
Alongside my outdoor work I am a counsellor to students at the Art University Plymouth. Here I work with students of all ages (16plus) who are mainly struggling with anxiety, depression, low mood, relationship difficulties, self harm, life crisis, gender, trauma, motivation, low self esteem, ADHD and autism.
For 2 years I volunteered as a Bereavement Counsellor for the National Bereavement Charity Cruse. Here I worked with anyone struggling with loss.
Previously I was an Associate Counsellor at Plymouth University and a Placement Counsellor at Plymouth College of Art for both HE and FE students.
I have also led voluntary 'drop in' art workshops at Hamoaze House, a day support rehabilitation facility for people in the community affected by problematic use of drugs and/or alcohol.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 - £60.00
Free initial telephone session
Concessions offered for
Additional information
I offer a free initial phone/online session (30mins approximately). This gives us both time to explore your needs and how therapy can help you. It is also an opportunity for you to ask questions and discuss any concerns you may have.
Outdoor Therapy Session - 1hr
Each session is £60. Block book 4 or more sessions in advance, £55 per session.
On-line / phone therapy session - 1hr
Each session is £60. Block book 4 or more sessions in advance, £55 per session.
When I work
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I have a few spaces for new clients at the moment. Please contact me to discuss availability.
Further information
The natural space we can talk in:
Church Town Farm, Saltash: This nature reserve is open to the public 7 days a week. There are 60 acres of fields, woods and estuary beaches to explore with expansive views across the Lynher Estuary and surrounding countryside.
