BSc (Hons), PGDip, MBACP, (Accred) Counsellor and Supervisor
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verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
I am a BACP Accredited Counsellor and supervisor working in South Wales.
I have experience across a range of issues, including anxiety disorders and depression, trauma and abuse, grief, relationship and marital difficulties, some eating disorders and long term low self-esteem.
My model of therapy is ‘relational’, with the central focus on the therapeutic relationship and how it can help heal emotional traumas. I have trained in all the three main schools of therapy; psychodynamic, person centred and Cognitive Behavioural Therapy (CBT), and completed a number of workshops and educational courses on other approaches such as acceptance commitment therapy, solution focused therapy and transactional analysis (see continuous professional training below). I do not offer a pure model of working, but instead work in an integrative way, bringing in different models depending on the client's needs.
I have a particular interest in the healing power of nature, and finding nature-based sources of self-healing, whether that is ‘forest bathing’, natural environmental sounds, bird watching, or any other kind of activity that allows people to connect with nature in a more meaningful way. Currently, I am completing a Masters research degree, looking at reflective thinking whilst walking outdoors in nature and the benefits this can offer.
Taking the first step
If you are considering therapy, the first step is to make an initial enquiry. I am always open to answer any questions you may have about the process, or about me as a therapist.
I am warm, empathetic and always work in a collaborative way with my clients. If you feel comfortable about working with me, we can book an initial session and see how it goes. There’s no commitment to stay – the direction and duration of your therapy is in your hands.
If you are interested in further understanding how I work, please feel free to access my website:
Training, qualifications & experience
I am an accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred).
In addition to my private practice work, I am also a supervisor for Cardiff MIND and the Prison Advice and Care Trust (PACT), as well as facilitating personal development groups at the University of South Wales.
- MA in Consultative Supervision (BACP accredited)
- Post Graduate Diploma in Consultative Supervision (BACP accredited)
- Post Graduate Diploma in Therapeutic Counselling (BACP accredited)
- Life Coaching Level 7 Diploma (accredited)
- BSc (Hons) in Psychology
- Certificate in Counselling Skills
- Certificate in Counselling Studies
- Certificate in online and telephone counselling
My Masters in Supervision researched how nature immersion can help develop a reflective practice.
Continuous Professional Development
- Mental Health First Aid
- Working with Eating Disorders
- Sexualised Trauma
- Gambling Awareness
- Acceptance Commitment Therapy (ACT)
- Suicide First Aid
- Depression, Suicide and Self Harm
- Raising Awareness of Asperger Syndrome
- TA101 - Transactional Analysis
- Couples - The Fundamentals (course designed by Juliet Grayson)
- Couples - Meeting their partner's needs (course designed by Juliet Grayson)
- Couples - Dealing with Affairs (course designed by Juliet Grayson)
- Telehealth course - Moving Your Practice Online (Kate Anthony)
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Areas of experience:
- Anxiety disorders, inc Obsessing thinking, intrusive thoughts, OCD, GAD and social anxiety
- Low self esteem and confidence
- Sexual and emotional abuse
- Relationship problems
- Managing stress
- Issues around procrastination
£55.00 per session
Individual session - £55
Couples session - £70
Skype / Zoom session - £55
Telephone session - £55
Supervision - £50 per hour
Counselling students who require therapy as part of their professional development criteria - £40