Lynsey Berwick
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This professional is available for new clients.
This professional is available for new clients.
About me
Feeling overwhelmed, stuck, lost, or struggling with anxiety? Perhaps you don’t even know how you feel right now, you just know something doesn’t feel right.
In the midst of life's changes and challenges, we often feel alone, coping the best way we know how, the trouble is - sometimes we don't know how to best support ourselves, or how we cope just seems to make things worse - as daunting as it is, seeking support is not only ok, it’s also the most empowering action you can take towards making positive change.
As an integrative therapist with experience in corporate, NHS, and education settings, I tailor my approach uniquely to you. I offer a calm, non-judgemental and safe space for you to untangle, and step back from the pressures and expectations of our fast-paced world. Together we reflect to discover what it is that you truly feel and what you need to move forward with a renewed sense of self, navigating challenges confidently, and embracing a more fulfilling life.
Whether we meet face-to-face in my private consulting room in Fareham, embark on a walk-and-talk 'outdoor counselling' session in Lee on the Solent, or connect online or via telephone, all you need to bring is you.
Taking the first step is hard, but your healing journey has already started by you searching for a counsellor. If you feel that you might like to work with me, the next step is a simple click to get in touch and schedule your appointment. I look forward to working with you. You aren't alone - I’m here to help you every step of the way.
Training, qualifications & experience
Qualifications held:
- Level 5 Psychotherapeutic Counselling Diploma Therapeutic Counselling (Prof Dip Psy C.)
- Level 4 Advanced Diploma Therapeutic Counselling (Ad.Dip Psy C.)
- Level 3 Certificate in Hypnotherapy and Counselling Skills (Cert Dip CS)
- Mental Health First Aider via Mental Health First Aid England
My counselling journey began in 2017, and I've since gained valuable experience in various areas:
- As a dedicated staff Counsellor at a primary school, I have experience in providing short-term, solution-focused therapy for teachers. Working to create a safe and supportive space for educators to offload and explore their personal and professional challenges, ensuring they are supported and emotionally equipped to be present for the children in their care helping to to foster a positive environment for both teaching staff and students.
- Assisting individuals in managing stress as a Wellbeing Trainer and Coach with mental health charity Mind.
- Helping clients cope with anxiety, phobias, panic attacks, and other anxiety disorders as a Counsellor with Anxiety UK.
- Working for the NHS, specialising in supporting staff well-being, offering personalised stress management, anger, sleep, and well-being coaching, as well as workshops and support.
- Supporting clients through grief and loss with The Hampshire Bereavement Charity, providing space to process intense emotions and navigate life after loss.
- Having previously worked in a global corporation, I understand the impact of work-related stress, burnout, workplace bullying, redundancy, and other challenges on our mental health.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Free initial telephone session
Health Insurance/EAP
Additional information
Discount available for block booking - a course of six sessions for £300 (instead of £360)
When I work
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Further information
For clients in Lee on the Solent and surrounding areas I offer walk and talk sessions, 1-hour, route and further details are tailored to individuals and confirmed during initial consultation.
What is Walk and Talk Counselling?
Walk and talk therapy is “taking the traditional counselling session outdoors”.
Outdoor sessions are good for those who may feel a little anxious or claustrophobic in the environment of a one-on-one session in a room - the potential intensity of eye contact is removed for those who find it an uncomfortable part of therapeutic work.
When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. Being outdoors is a physically more relaxing experience for our bodies and, therefore, our minds are freer to open up.
Working therapeutically outdoors can help with feelings of being “stuck”, as we are moving forwards in the sessions physically and the sense of looking forwards to the changes that you want from therapy.
Being outside releases endorphins and is generally mood-enhancing, can support weight loss, lowers blood pressure, boosts immunity, speeds up digestion, and improves heart health.
