Lynsey Berwick

You might look like you’re coping on the outside.
Most of the people I work with do.

But inside, things often feel very different.

A sense of being constantly “on”.
Holding a lot together.
Finding it hard to fully switch off, even when nothing is actively wrong.

It can feel like overwhelm without a clear reason - or like you’re functioning, but not quite living from a place that feels like you.

Sometimes the most supportive thing we can do is change the space we’re in - stepping outside, slowing the pace, letting thoughts settle in a different way, whether that’s in nature, a counselling room, or online.

We live in a world that is faster, louder and more demanding than our nervous systems were designed for.

I offer therapy that slows things down.
Not to fix you or optimise you (you are not broken), but to help you hear yourself again.

A space that is less about pushing through, and more about noticing what has been held, avoided, or carried for too long.

 
Who I work with: I work with adults who are often holding a lot internally while appearing capable and composed externally.

Many of the people I support are:

• Professionals and business owners who are always “on”
• People in midlife navigating burnout, identity shifts, or emotional overload
• Those who are dependable, capable, and used to holding things together
• People who feel emotionally depleted, disconnected, or like they’ve lost access to themselves

Often, they are the ones others rely on.

How I work:  In our work together, we begin to gently notice patterns such as people-pleasing, over-responsibility, emotional suppression, difficulty expressing anger or needs, unspoken grief, or a sense that you are constantly managing other people’s emotional states.

These patterns are not flaws. They are intelligent adaptations developed early in life - ways of staying safe, connected, or accepted.

And over time, they can become the very ways you stay “together” for everyone else.

My approach is gentle, relational, and paced. We don’t force insight - we create the conditions for it to emerge safely.

Therapy with me isn’t about quick change or pushing through discomfort. It’s about understanding what your patterns are protecting, and from that place, beginning to make different choices and find safer ways of being with yourself.

You can check my diary and book an appointment to suit here:

https://lynsey-berwick-counselling.selectandbook.com/all

What is Walk and Talk Counselling?

For some people, sitting face-to-face in a room can feel intense or exposing.

Walking side by side can change that dynamic. It softens eye contact, regulates the nervous system, and allows thoughts to unfold more naturally. 

When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. Being outdoors is a physically more relaxing experience for our bodies and, therefore, our minds are freer to open up. Working therapeutically outdoors can help with feelings of being “stuck”, as we are moving forwards in the sessions physically and the sense of looking forwards to the changes that you want from therapy.

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Psychotherapist, Counsellor or Therapist - What's the difference?
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The terms "counsellor/counselling," "therapist/therapy," and "psychotherapist/psychotherapy" are used interchangeably and can be confusing, and you might be wondering what the differences are?

​I am a Psychotherapist (although I tend to use Counsellor/Counselling/Therapy as I think those are the terms that most people are familiar).  My Level 5 training, experience allows for a more in-depth, holistic approach tailored to your unique experiences.

Counsellors generally focus on specific, present issues. Working with people facing immediate challenges, like grief, adjusting to life changes, or managing work stress. Counselling is often shorter-term and found in settings like schools, workplaces, community health services, and private practices.

​Psychotherapists - like myself - can support in the same way through counselling but also work on deeper, more long-standing issues that may be rooted in past experiences and affect various areas of life. This work is often longer-term and may explore complex emotional patterns, recurring behaviours, or deep-seated beliefs. Whether working one-on-one, or with groups, psychotherapists help people gain understanding, develop new perspectives, and make lasting positive changes.

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How long are therapy sessions, and how many will I need?

Session length: One-to-one sessions typically last around 50 minutes to an hour, while group sessions may run a bit longer.

Session frequency: Most people find weekly or bi-weekly sessions helpful, but this can be adjusted to suit your needs.

Number of sessions: I work with clients on both a short-term and long-term basis. Some people benefit from 4/6 sessions, while others continue for a year or even two, depending on their goals and progress.

What affects the length of therapy? Several factors can influence how long therapy might take, including:

• The type of therapy – Different approaches are suited to different people and situations.
• Your personal history – Long-standing habits or deeply rooted patterns may take more time to work through.
• The therapist-client relationship – Building a connection with your therapist can be essential to making real progress.
• Severity and duration of symptoms – Symptoms that have been around for a while or are more intense may require more sessions to address.
• Commitment to the process – Being open and engaged, both in and outside of sessions, can significantly impact your progress.
• Together, we’ll discuss what feels right for you, including how to pace the sessions and how to approach the transition when you feel ready to wrap up therapy.

I hope this information helps you feel better informed to choose the support that best meets your needs. If you have any further questions or are interested in booking an appointment, get in touch I'd love to hear from you.