Lynsey Berwick

Do you often feel overwhelmed, misunderstood, or like you’re never quite enough—no matter how much you do?

Are you navigating anxiety, burnout, grief, or life changes that feel too heavy to carry on your own?

You’re not alone—and you don’t have to face it all by yourself.

You're allowed to need support. And you're allowed to receive it in a way that feels natural and human.

Maybe you’ve tried to manage things yourself—holding it all together, pushing down how you feel—but the weight is getting harder to carry.

Maybe you feel stuck, lost, or like you’re constantly masking how you really feel just to get through the day.

I’ve got you.

I offer a modern, flexible approach to counselling—combining professional support with the calming benefits of nature, movement, and a real, down-to-earth connection. Sessions take place in a peaceful, dedicated space on a working farm in the Hampshire countryside, next to a beautiful woodland walk. It’s a place where you can breathe, reflect, and be fully yourself.

The location itself offers a natural pause before your session even begins. You might hear birdsong, feel the fresh woodland air, or see the farm’s cows, horses, dogs, or cats along the way—a gentle reminder to slow down and just be.

How I Work

Counselling should feel safe, supportive, and tailored to you—not a one-size-fits-all experience. I offer:

• Face-to-face sessions in a peaceful, private room on the farm.
• Walk-and-talk therapy along Wickham’s woodland paths.
• Online or telephone sessions for comfort and flexibility

My approach is warm, calm, and gently challenging—focused on real-life tools, reflection, and practical change. That might mean exploring mindfulness, setting boundaries, processing grief, or simply having a space to be heard without judgment.

I work with, and in support of, neurodivergence - whether that is clients formally diagnosed, or beginning to explore how their brain works differently. The sensory-considerate setting and flexible structure of therapy can offer a welcome alternative to more clinical spaces.

 
Who I Work With
I support adults facing challenges like:

• Anxiety, overthinking, and overwhelm
• Burnout and emotional exhaustion
• Grief and bereavement
• Perfectionism, people-pleasing, and low self-worth
• Life transitions or feeling lost/stuck
• Exploring neurodivergence (e.g. ADHD or autism)

Whether you’re struggling quietly or feeling ready for change, we’ll work together at your pace. You don’t need to have the perfect words—just bring yourself.

 
My Experience and Background
I’ve been working in mental health since 2017, supporting clients across a range of settings, including:

• The NHS, coaching staff around stress and wellbeing
• Mind, delivering group workshops and stress management support
• Anxiety UK, working with clients experiencing anxiety, phobias, and panic attacks
• The Hampshire Bereavement Counselling Charity, offering grief counselling
• Corporate, helping people manage workplace stress, burnout, and redundancy
• Education, providing therapy to teachers and school staff navigating high-pressure environments

This diverse experience helps me understand the real pressures people face—from loss and anxiety to performance pressure and emotional overwhelm.

My qualifications include:

• Level 5 Diploma in Psychotherapeutic Counselling (Prof Dip Psy C)
• Level 4 Advanced Diploma in Therapeutic Counselling (Ad. Dip Psy C)
• Level 3 Certificate in Hypnotherapy and Counselling Skills (Cert Dip CS)
• Mental Health First Aider trained (MHFA England)
• Registered member of the National Counselling & Psychotherapy Society (NCPS)

 
What Clients Say

“You radiate an aura of calm; you’re a safe space for me to share.”

“Life-changing. I am all about boundaries without guilt now.”

“Thank you for helping me undo negative thinking and stop people-pleasing. I feel more like myself again.”

“Your support during my first experience with grief made all the difference. I’ve even shared what I learned with my family.”

“I couldn’t be more grateful for the tools and confidence you’ve helped me build.”
 

Walk-and-Talk Therapy

If a traditional therapy room doesn’t feel quite right for you, we can take our sessions outdoors. Walk-and-talk therapy—offered through the Old Railway Line in Wickham—can ease anxiety, support freer thinking, and feel less intense than face-to-face sessions. Walking side by side often helps people feel more grounded, more open, and more connected to themselves.

 
Practical Info
£60 per session
Free initial telephone consultation

Next Step
Taking that first step can feel daunting—but it might also be the most empowering thing you do. If you feel I might be the right person to support you, we can begin with a free, no-obligation chat.

Together, we’ll explore how I can help you feel empowered, supported, and ready to create a more fulfilling life.

You don’t have to face life’s challenges alone. I’m here—let’s take it one step at a time.

Discount available for block booking - a course of six sessions for £300 (instead of £360)

What is Walk and Talk Counselling?

Walk and talk therapy is “taking the traditional counselling session outdoors”.
Outdoor sessions are good for those who may feel a little anxious or claustrophobic in the environment of a one-on-one session in a room - the potential intensity of eye contact is removed for those who find it an uncomfortable part of therapeutic work.

When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. Being outdoors is a physically more relaxing experience for our bodies and, therefore, our minds are freer to open up.

Working therapeutically outdoors can help with feelings of being “stuck”, as we are moving forwards in the sessions physically and the sense of looking forwards to the changes that you want from therapy.

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Psychotherapist, Counsellor or Therapist - What's the difference?
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The terms "counsellor/counselling," "therapist/therapy," and "psychotherapist/psychotherapy" are used interchangeably and can be confusing, and you might be wondering what the differences are?

​I am a Psychotherapist (although I tend to use Counsellor/Counselling/Therapy as I think those are the terms that most people are familiar).  My Level 5 training, experience allows for a more in-depth, holistic approach tailored to your unique experiences.

Counsellors generally focus on specific, present issues. Working with people facing immediate challenges, like grief, adjusting to life changes, or managing work stress. Counselling is often shorter-term and found in settings like schools, workplaces, community health services, and private practices.

​Psychotherapists—like myself—can support in the same way through counselling but also work on deeper, more long-standing issues that may be rooted in past experiences and affect various areas of life. This work is often longer-term and may explore complex emotional patterns, recurring behaviours, or deep-seated beliefs. Whether working one-on-one, or with groups, psychotherapists help people gain understanding, develop new perspectives, and make lasting positive changes.

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How long are therapy sessions, and how many will I need?

Session length: One-to-one sessions typically last around 50 minutes to an hour, while group sessions may run a bit longer.

Session frequency: Most people find weekly sessions helpful, but this can be adjusted to suit your needs.

Number of sessions: I work with clients on both a short-term and long-term basis. Some people benefit from 4/6 sessions, while others continue for a year or even two, depending on their goals and progress.

What affects the length of therapy? Several factors can influence how long therapy might take, including:

• The type of therapy – Different approaches are suited to different people and situations.
• Your personal history – Long-standing habits or deeply rooted patterns may take more time to work through.
• The therapist-client relationship – Building a connection with your therapist can be essential to making real progress.
• Severity and duration of symptoms – Symptoms that have been around for a while or are more intense may require more sessions to address.
• Commitment to the process – Being open and engaged, both in and outside of sessions, can significantly impact your progress.
• Together, we’ll discuss what feels right for you, including how to pace the sessions and how to approach the transition when you feel ready to wrap up therapy.

I hope this information helps you feel better informed to choose the support that best meets your needs. If you have any further questions or are interested in booking an appointment, get in touch I'd love to hear from you.