Lynsey Berwick

Do you feel like no one truly hears or understands you?

Are you struggling with anxiety, sadness, perfectionism, or the crushing weight of always feeling "not enough"?

​Maybe you’ve tried to manage stress, grief, or trauma on your own, but nothing seems to bring the relief you need.

Or perhaps you're feeling stuck—lost, unseen, and unsure how to move forward.

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I’ve got you.

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Counselling isn’t just for when things feel overwhelming (though it can absolutely help with that, too).

It’s also a space for growth, discovery, and creating the life you truly want.

You might seek support if:

You’re stressed, and everything feels overwhelming
You’ve been through a trauma that keeps replaying in your mind
You're always feeling physically run down
You’ve been leaning on substances to cope
You’re feeling low, stuck, or just not yourself
You’ve lost connection with activities or people you used to love
Your relationships—at work or at home—are tense or strained
Someone close to you has told you they’re worried about you
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Counselling isn’t just about “fixing” problems. You might also go to counselling if:

You want to thrive in your career, not just survive it
You want to turn good relationships into great ones
You’re curious about your purpose—in work, life, or both
You’re looking to create balance and avoid burnout
You need support maintaining your high performance while staying grounded
You want a safe space to practice for real-life challenges
You’d love an hour each week just to focus on you
You’re ready to live in a more grounded, regulated way that simply feels better
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Counselling can be a place to rediscover your voice, reconnect with who you are, and start making the changes you deserve. It’s where you come when you’re tired of repeating patterns that aren’t working anymore—when you need a moment to breathe, to think  - and in return you get gentle guidance, honest reflection, and the empowering nudge you need to move forward.

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As daunting as it might feel, seeking support is one of the most courageous and life-changing steps you can take toward the change you want.

Drawing on my experience within corporate, the NHS, and education organisations, I offer a unique, integrative approach to therapy. I tailor my approach uniquely to you. I offer a calm, non-judgemental space where you can step back from the pressures of life and explore your emotions at your own pace. Together, we’ll work to untangle your thoughts, uncover what you truly need, and help you move forward with renewed confidence and clarity.

Whether we meet face-to-face in my private consulting room in Fareham, embark on a walk-and-talk session along the coast in Lee on the Solent, or connect online or via telephone, all you need to bring is yourself. Together, we’ll take it from there.

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What Clients Say:

Here’s what some of my clients have shared about their experience:

"You radiate an aura of calm; you’re a safe space for me to share."

"Life-changing. I am all about boundaries without guilt now."

"Thank you for helping me undo negative thinking and stop people-pleasing. I feel more like myself again."

"Your support during my first experience with grief made all the difference. I’ve even shared what I learned with my family."

"I couldn’t be more grateful for the tools and confidence you’ve helped me build."

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Walk-and-Talk Therapy

Sometimes, stepping outside can help us feel more at ease. Walk-and-talk therapy offers a refreshing alternative to traditional sessions, especially if you feel anxious or stuck indoors.

During our outdoor sessions along the beautiful coastline of Lee on the Solent, we’ll combine movement with reflective conversation. Many clients find that walking side-by-side removes the intensity of eye contact and helps them think more freely about their challenges.

Together, we’ll explore your thoughts and feelings while moving forward physically and emotionally. Let’s see if this unique approach might be right for you.

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Practical Information

Session Options:

• Face-to-face in Fareham
• Walk-and-talk sessions in Lee on the Solent
• Online or telephone sessions

Fees:

• £60 per session
• Block booking discount: Six sessions for £300 (saving £60)
• Free initial telephone consultation

Discount available for block booking - a course of six sessions for £300 (instead of £360)

For clients in Lee on the Solent and surrounding areas I offer walk and talk sessions,  1-hour, route and further details are tailored to individuals and confirmed during initial consultation.

What is Walk and Talk Counselling?

Walk and talk therapy is “taking the traditional counselling session outdoors”.
Outdoor sessions are good for those who may feel a little anxious or claustrophobic in the environment of a one-on-one session in a room - the potential intensity of eye contact is removed for those who find it an uncomfortable part of therapeutic work.

When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. Being outdoors is a physically more relaxing experience for our bodies and, therefore, our minds are freer to open up.

Working therapeutically outdoors can help with feelings of being “stuck”, as we are moving forwards in the sessions physically and the sense of looking forwards to the changes that you want from therapy.

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Psychotherapist, Counsellor or Therapist - What's the difference?
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The terms "counsellor/counselling," "therapist/therapy," and "psychotherapist/psychotherapy" are used interchangeably and can be confusing, and you might be wondering what the differences are?

​I am a Psychotherapist (although I tend to use Counsellor/Counselling/Therapy as I think those are the terms that most people are familiar).  My Level 5 training, experience allows for a more in-depth, holistic approach tailored to your unique experiences.

Counsellors generally focus on specific, present issues. Working with people facing immediate challenges, like grief, adjusting to life changes, or managing work stress. Counselling is often shorter-term and found in settings like schools, workplaces, community health services, and private practices.

​Psychotherapists—like myself—can support in the same way through counselling but also work on deeper, more long-standing issues that may be rooted in past experiences and affect various areas of life. This work is often longer-term and may explore complex emotional patterns, recurring behaviours, or deep-seated beliefs. Whether working one-on-one, or with groups, psychotherapists help people gain understanding, develop new perspectives, and make lasting positive changes.

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How long are therapy sessions, and how many will I need?

Session length: One-to-one sessions typically last around 50 minutes to an hour, while group sessions may run a bit longer.

Session frequency: Most people find weekly sessions helpful, but this can be adjusted to suit your needs.

Number of sessions: I work with clients on both a short-term and long-term basis. Some people benefit from 4/6 sessions, while others continue for a year or even two, depending on their goals and progress.

What affects the length of therapy? Several factors can influence how long therapy might take, including:

• The type of therapy – Different approaches are suited to different people and situations.
• Your personal history – Long-standing habits or deeply rooted patterns may take more time to work through.
• The therapist-client relationship – Building a connection with your therapist can be essential to making real progress.
• Severity and duration of symptoms – Symptoms that have been around for a while or are more intense may require more sessions to address.
• Commitment to the process – Being open and engaged, both in and outside of sessions, can significantly impact your progress.
• Together, we’ll discuss what feels right for you, including how to pace the sessions and how to approach the transition when you feel ready to wrap up therapy.

I hope this information helps you feel better informed to choose the support that best meets your needs. If you have any further questions or are interested in booking an appointment, get in touch I'd love to hear from you.