Lynsey Berwick

Do you feel like no one truly hears or understands you?

Are you struggling with anxiety, sadness, perfectionism, or the crushing weight of always feeling "not enough"?

​Maybe you’ve tried to manage stress, grief, or trauma on your own, but nothing seems to bring the relief you need.

Or perhaps you're feeling stuck—lost, unseen, and unsure how to move forward.

I’ve got you.

I offer a modern and refreshing approach to counselling, combining professional support with the benefits of nature, movement, and a personalised, down-to-earth style. Based in a peaceful, dedicated space next to a beautiful forest walk, I provide an alternative to traditional office-based therapy, helping clients feel more at ease as they explore their thoughts and emotions.

I believe counselling should be flexible, engaging, and tailored to individual needs. That’s why I offer a range of options, including walk-and-talk sessions, online or in-room therapy. My approach is calm, warm, relatable, and focused on real-life, practical change—whether that’s through mindfulness, reflective exercises, or simply creating a safe space for open conversation.

I also recognise that mental wellbeing is deeply connected to our daily lives. That’s why I take a holistic perspective, supporting clients in ways that go beyond just talking—helping them develop self-awareness, self compassion, and build sustainable strategies and solutions for their emotional wellbeing.

​As daunting as it might feel, seeking support is one of the most courageous and life-changing steps you can take toward the change you want.

Whether we meet face-to-face, embark on a walk-and-talk session, or connect online or via telephone, all you need to bring is yourself. Together, we’ll take it from there.

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What Clients Say:

"You radiate an aura of calm; you’re a safe space for me to share."

"Life-changing. I am all about boundaries without guilt now."

"Thank you for helping me undo negative thinking and stop people-pleasing. I feel more like myself again."

"Your support during my first experience with grief made all the difference. I’ve even shared what I learned with my family."

"I couldn’t be more grateful for the tools and confidence you’ve helped me build."

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Walk-and-Talk Therapy

For a refreshing alternative to traditional sessions, we can take counselling outdoors. Held along the beautiful coastline of Lee on the Solent or amongst the trees along the Old Railway Line in Wickham, therapy whilst walking together can help ease feelings of anxiety and encourage freer thinking. Many clients find this side-by-side approach grounding and liberating.

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Practical Information

Session Options:

• Face-to-face in in the beautiful Hampshire countryside on a working farm, a peaceful retreat, away from the noise and demands of daily life. Imagine arriving to the gentle sounds of nature, fresh air, and open skies—a natural pause and moment to de-stress before your session even begins. You might even spot a few friendly cows, horses, dogs, and cats along the way!
• Walk-and-talk sessions in Lee on the Solent
• Online or telephone sessions

Fees:

• £60 per session
• Block booking discount: Six sessions for £300 (saving £60)
• Free initial telephone consultation

Discount available for block booking - a course of six sessions for £300 (instead of £360)

What is Walk and Talk Counselling?

Walk and talk therapy is “taking the traditional counselling session outdoors”.
Outdoor sessions are good for those who may feel a little anxious or claustrophobic in the environment of a one-on-one session in a room - the potential intensity of eye contact is removed for those who find it an uncomfortable part of therapeutic work.

When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. Being outdoors is a physically more relaxing experience for our bodies and, therefore, our minds are freer to open up.

Working therapeutically outdoors can help with feelings of being “stuck”, as we are moving forwards in the sessions physically and the sense of looking forwards to the changes that you want from therapy.

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Psychotherapist, Counsellor or Therapist - What's the difference?
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The terms "counsellor/counselling," "therapist/therapy," and "psychotherapist/psychotherapy" are used interchangeably and can be confusing, and you might be wondering what the differences are?

​I am a Psychotherapist (although I tend to use Counsellor/Counselling/Therapy as I think those are the terms that most people are familiar).  My Level 5 training, experience allows for a more in-depth, holistic approach tailored to your unique experiences.

Counsellors generally focus on specific, present issues. Working with people facing immediate challenges, like grief, adjusting to life changes, or managing work stress. Counselling is often shorter-term and found in settings like schools, workplaces, community health services, and private practices.

​Psychotherapists—like myself—can support in the same way through counselling but also work on deeper, more long-standing issues that may be rooted in past experiences and affect various areas of life. This work is often longer-term and may explore complex emotional patterns, recurring behaviours, or deep-seated beliefs. Whether working one-on-one, or with groups, psychotherapists help people gain understanding, develop new perspectives, and make lasting positive changes.

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How long are therapy sessions, and how many will I need?

Session length: One-to-one sessions typically last around 50 minutes to an hour, while group sessions may run a bit longer.

Session frequency: Most people find weekly sessions helpful, but this can be adjusted to suit your needs.

Number of sessions: I work with clients on both a short-term and long-term basis. Some people benefit from 4/6 sessions, while others continue for a year or even two, depending on their goals and progress.

What affects the length of therapy? Several factors can influence how long therapy might take, including:

• The type of therapy – Different approaches are suited to different people and situations.
• Your personal history – Long-standing habits or deeply rooted patterns may take more time to work through.
• The therapist-client relationship – Building a connection with your therapist can be essential to making real progress.
• Severity and duration of symptoms – Symptoms that have been around for a while or are more intense may require more sessions to address.
• Commitment to the process – Being open and engaged, both in and outside of sessions, can significantly impact your progress.
• Together, we’ll discuss what feels right for you, including how to pace the sessions and how to approach the transition when you feel ready to wrap up therapy.

I hope this information helps you feel better informed to choose the support that best meets your needs. If you have any further questions or are interested in booking an appointment, get in touch I'd love to hear from you.