About me
I work with adults who feel anxious, stuck or worn down, whether by work, relationships, or the effort of keeping everything together. I see clients in London and online, in a calm space where you can be yourself and set the pace.
People often come to me when stress has started to spill into everything else, when an old pattern in their relationships keeps repeating, or when something in their life has shifted and they're not sure who they are anymore.
I have particular experience supporting LGBTQIA+ and neurodivergent clients (adhd, audhd, autism), but you don't need a label or a clear reason to get in touch. Many people simply know something isn't right.
I work integratively, so rather than following one fixed method, I shape our sessions around you. Sometimes that means practical tools, sometimes it means exploring where patterns come from. I'll also adapt the pace, structure and way we communicate, which can matter especially for neurodivergent clients. You're the expert on your own life, and together we'll find ways forward that feel meaningful and sustainable
Training, qualifications & experience
LGBTQIA+
I offer an affirming space to explore sexuality, gender identity, self-acceptance, shame, family dynamics and belonging. That includes trans and non-binary clients, and anyone questioning or exploring where they sit. Some clients come specifically to talk about LGBTQIA+ experiences; others simply value working with someone who shares aspects of their lived experience.
Neurodivergence, self-esteem and perfectionism
Being neurodivergent in a world that isn't built for how your mind works can be exhausting. It often leaves people frustrated, self-critical, or feeling they have to mask who they are. Whether you have a diagnosis, identify as neurodivergent, or are still wondering, therapy can help you understand how you work, ease that self-criticism, and build greater confidence and self-acceptance.
Anxiety, stress and burnout
Anxiety can leave you stuck in overthinking, unable to switch off, or under constant pressure to keep everything under control. Together we can understand what's driving this and find ways to feel more grounded.
Relationships and patterns
You may notice the same difficulties coming up again and again: struggling to voice your needs, fearing rejection, people-pleasing, or feeling disconnected. Often these patterns have roots in earlier experiences, and understanding them makes it possible to respond differently. I work with people in any relationship structure, including polyamorous and ethically non-monogamous relationships, with a sex-positive, non-judgmental approach.
Qualifications
I hold an MSc in CBT and a postgraduate qualification in Counselling from Goldsmiths, University of London. I'm a registered member of both BACP and BABCP, and I have regular supervision and ongoing professional development.
BABCP membership- 00001001801
BACP membership- 401107
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£90.00 per session
Health Insurance/EAP
Additional information
I offer a limited number of concessionary sessions.
When I work
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Further information
Where I work:
Based in Central London and East London, I work at City Therapy Rooms, London EC4A 1JQ (Close to Chancery Lane tube) and online via Zoom.
