Change4Me Counselling, Lindsey Woosnam, Dip (Couns) MBACP

Change4Me Counselling, Lindsey Woosnam, Dip (Couns) MBACP

Pen-y-bont Ar Ogwr

Pen-y-bont Ar Ogwr


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About me

About me

Hi my name is Lindsey, I am an experienced registered Counsellor. I work with clients experiencing a range of emotional and mental health issues including generalised anxiety, depression, post traumatic stress and phobias.

I am able to support you quickly in identifying quickly issues that you want to address and offer an initial FREE 10 minute consultation over the phone so that you can decide if we can work together.

I work in the Bridgend area and have 8 years integrative counselling experience. I am MBACP registered and offer clients both short and long term counselling drawing on a range of approaches. These include: cognitive behavioural therapy, mindfulness, transactional analysis, person centred therapy and solution focused therapy.

I have 19 years’ experience supporting clients in the statutory, charity and health sectors. I have come into contact with clients with wide range of issues that cause emotional distress including bereavement and loss, divorce, chronic health issues, post natal depression, work-related stress and relationship difficulties.

I offer clients both brief and longer term counselling working closely with clients to enable them to achieve their own personal goals. My approach is flexable and I work towards your needs.

What can I offer you?

I know how important it is to make sure you find a counsellor that is right for you. If you decide to have counselling with me, I will arrange an initial session to talk about what brought you to counselling and what it is that you wish to achieve from it. I will work according to your needs and find an approach that works for you. Your progress will be reviewed throughout to ensure you are playing an active part in the counselling process.

Client feedback

"I have felt so much better in the last four weeks since I have been coming to see Lindsey- I can finally see a way forward." AP July 2019

"I now have useful tools to challenge my thinking in a practical everyday way"  ST August 2019

"Thank you so much for helping me understand how my past has impacted on my future. It has been so positive for me" AH August 2019

Training, qualifications & experience


Level 4 Diploma in Therapeutic Counselling (Integrative) (2008-2010)

Level 2 and 3 certificate in counselling (2008-2010)

BSc Psychology (2001-2003)


  • Non violent communication(2019)
  • Treating Intrusive Thoughts & the Inner Critical Voice( 2019)
  • Schema Therapy (2019)
  • GDPR: understanding your organisation's responsibilities (2019)
  • Mental Capacity Act 2005, Deprivation of Liberty Safeguards (2019)
  • Supporting military veterans( 2019)
  • Safeguarding Children and Adults at Risk (2018)
  • Working with people with Dementia and their carers ( five day training 2018)
  • Mental Health First Aid ( 2016)
  • Solution Focused Therapy (training completed between 2011-2015)
  • Level 4 Protection of Vulnerable Adults(2015)
  • Working with Addictive and Maladaptive Behaviours(2014)
  • Working in Time Conscious Ways Assessment, CORE and Time Limited Contracts (2014)
  • Therapists at Play (2013)
    Using Sand therapy when Counselling Clients (2013)
    Working with Substance Misuse and Addictive Behaviours from a Relational Perspective (2012)

Member organisations


Accredited register membership

Other areas of counselling I deal with

I have counselled clients using a Solution Focused Model.


£40 per 50 minute in person session

£20 per 30 minute telephone session

Discounted rates and concessions are available for clients who:

Are in receipt of benefits and/ or are carers
Book 6 or more sessions in bulk.

Flexible appointments offered both day and evening to accommodate your needs.

Further information

I counsel at a central venue in Bridgend called The Well. This venue is a 10 minute walk from the bus and train stations. Paid car parking is available within a 5 minute walk and free parking within a 15 minute walk.

The venue does not allow for wheelchair accessibility.

However I offer telephone counselling/ skype where accessibility to a counselling service is restricted by childcare responsibilities/ill health (please contact me for details).

Please feel free to contact me either by phone/ e-mail.

Maps & Directions

Bridgend, CF31

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Wheelchair access: No

Flexible appointments offered both day and evening to accommodate your needs.


I am avaliable early evenings and on a Saturday morning. Please contact me to discuss your individual requirements. Flexible regarding times around telephone counselling.

Types of client

Older adults
Employee Assistance Programme