Katy Rudd
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This professional is available for new clients.
This professional is available for new clients.
About me
Is this for me?
Welcome to Wellbeing in Mind Psychological Therapies. Are you looking to manage problematic symptoms of low mood and anxiety? Have you experienced traumatic events that are impacting your functioning? Do you have relationship difficulties that have been brought about by significant changes in your life? If any of this sounds familiar, the combination of therapies I offer could make a real difference to your wellbeing.
Welcome
With 15 yrs experience in the NHS and over 10 yrs as a Psychological Therapist, I am fully qualified in CBT, EMDR and IPT therapies. With focus on the treatment of depression, anxiety disorders and interpersonal difficulties, my training and clinical experience combine to offer a fully integrative and individualised approach to reducing symptom distress.
What I offer
If you are looking for a safe, non-judgemental space to explore your difficulties, I offer a warm and supportive environment to help you reclaim your life and feel a real sense of validation for the emotions you're experiencing. I'm here to listen, explore and ultimately support you in becoming your own therapist, in the pursuit of positive lasting change.
Cognitive Behavioural Therapy
CBT is a practical, evidence based approach that focuses on the here and now. It looks at links between our thoughts, feelings and behaviours- and when those patterns aren't working for us, it looks at ways to make supported changes, reducing avoidance and finding more balance in our thought processes. CBT is a NICE recommended treatment for depression and anxiety disorders
(NICE - National institute of clinical excellence)
Eye Movement Desensitisation and Reprocessing
EMDR is a therapy with one foot in the past and one in the present. It looks at our past memories and beliefs, helping us to reprocess our experiences so we can reclaim our life in the here and now.
Interpersonal Psychotherapy
IPT can look at our past, present and future- but with no rush to make changes. It allows the space to explore the emotions related to our depressive symptoms and understand why events in our life can hold so much meaning. When we fully understand our experience- it can then support us to make practical changes if needed.
Integrative Approach
Sometimes we need a little of everything. With integrative therapy, we can use different aspects of each approach to create a treatment that is tailored to your individual presenting problems.
Training, qualifications & experience
Professional Qualifications and additional Training and Development Courses
- Supervision for CBT - Greater Manchester Mental Health NHS Foundation Trust (5 Days) - 2022
- IPT - Interpersonal Psychotherapy - 2019
- EMDR - Eye Movement Desensitization and Reprocessing - 2018
- CBT for LTC - Cognitive Behavioural Therapy for Long Term Conditions (10 days) - 2018
- PGDip CBT - Cognitive Behavioural therapies High Intensity Training - 2016
- IAPT Supervisor Training University of Manchester (5 Days) - 2014
- PIT for PWP - Psychodynamic Interpersonal Therapy for PWPS (5 days) - 2013
- PGCert AIPMH - Advanced Interventions in Primary Mental Health Care (Psychological Wellbeing Practitioner) - 2013
- Cert Counselling Skills - 2012
- MSc Developmental Disorders - 2010
- BSc Psychology - 2008
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£80.00 - £120.00
Additional information
We offer a free, 15 minute, no obligation phone call for you to ask any questions you may have and see if our service is appropriate to meet your needs.
- Our initial assessments are £80 per 50 minute session
- CBT sessions are £80 per 50 minutes
- EMDR sessions are £80 per hour or £115 for 90 minute sessions
- IPT sessions are £90 per 50 minutes
Further information
We offer a range of different therapy modes.
After COVID, remote therapies such as telephone and video sessions have grown in popularity as they offer great flexibility, and for some- a more gentle introduction to therapy.
Our face to face sessions continue to be the most popular option, with some clients liking the distinction between home and therapy life. Having a face to face appointment can allow you to really switch off, remove yourself from your everyday environments, and make sure you prioritise your time for you.
Our face to face sessions are based at Health at Heart; a wellness centre in the centre of Chorley.
https://maps.app.goo.gl/bMynSnkWLhaCeMbJA
Local parking is available - one hour parking outside the venue or just a 3 minute walk away are both short and long stay parking options.
