About me
Jenny Warwick | BACP Accredited Counsellor - Chichester and online.
I work with parents and carers of tweens and teens who are looking for less stress and a closer connection with their children.
Do you feel like you’re walking on eggshells around your tween or teen, with even minor issues turning into battles?
Is your home filled with tension and conflict, leaving you feeling stressed, exhausted, and unsure how to get things back on track?
Parenting tweens and teens can be tough, but you don’t have to do it by yourself. I help you navigate the ups and downs of adolescence, with practical tools to create a calmer, more connected family life.
With over 14 years of experience, I support parents dealing with conflict and communication issues to build confidence in their parenting. I also work with families where there’s neurodivergence, such as autism and ADHD (diagnosed or not), and with young people exploring their identity, including those in the LGBTQ+ community. My approach is inclusive, practical, and tailored to fit your unique needs.
Whether you’re looking for ongoing support or focused, solution-based help with a specific issue, I offer both regular counselling sessions and single-session therapy (Empower Hour) to give you clarity and practical strategies when you need them.
Together, we will work to help you:
- Build a stronger and more positive relationship with your child.
- Communicate in ways that help you both feel heard and understood.
- Handle conflict in a calmer and more effective way.
- Set boundaries that are clear and consistent.
- Feel more confident and less self-critical in your parenting.
Parenting doesn’t have to feel like a constant struggle. With the right support, home can feel calmer, and your bond with your child can grow stronger.
Training, qualifications & experience
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP).
I have a particular focus on supporting neurodivergent families, including parents and carers navigating formal or self-identified autism and ADHD, as well as LGBTQ+ identities. My approach is neurodiversity-affirming and inclusive, and I welcome clients from all backgrounds, cultures, and identities.
Much of my work focuses on helping parents and carers understand adolescent development, strengthen communication, and navigate the challenges that can arise in neurodivergent family life.
Qualifications:
- MSc Psychology at Roehampton University (2024).
- Postgraduate Diploma in Counselling from the Australian College of Applied Psychology (2012).
- BA (Hons) Public Administration from De Montfort University.
Professional Experience:
I have over 14 years of experience working in youth and family services as a family and school counsellor, supporting students, parents, carers, and teachers.
- I currently work as a locum counsellor at the University of Sussex.
- I also work with Eastbourne Holding Space, a charity providing mental health support to families.
- I regularly run a 4-week programme for parents and carers: Raising Resilient and Confident Teens.
I also deliver workshops for parents, carers, schools and workplaces on topics such as:
- Talking with Tweens & Teens: A Parent's Guide to Better Communication
- Managing Your Teen's Stress and Anxiety
- Understanding Your Teen's Brain: Decoding Teen Behaviour
- Teen Screen Time: Social Media and Digital Balance
Professional Development:
I actively engage in Continuing Professional Development (CPD) to stay current with evidence-based practice.
Recent CPD includes:
- Keeping children safe online - NSPCC
- Making sense of self-injury in children and teens - BACP
- Working with adopted clients - BACP
- The changing landscape of eating disorders and therapy - BACP
Support and Supervision
I work within the BACP Ethical Framework and receive regular clinical supervision, working alongside experienced supervisors and fellow therapists to support safe, reflective, and high-quality practice.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Stress, Anxiety and Life Changes
Life can be overwhelming at times, whether you are experiencing work-related stress, burnout, anxiety, or adapting to significant life changes such as a new job, relocation, or loss. You might feel stuck, constantly on edge, or uncertain about how to move forward. I provide a supportive and non-judgmental environment where you can explore your feelings and find ways to feel more grounded. Through a practical, collaborative approach, we will work together to reduce anxiety, build resilience, and regain clarity and calm.
Perimenopause, Menopause and the 'Perfect Storm'
When someone in the household is going through perimenopause or menopause, it's common that another is dealing with adolescence. This specific combination can create what feels like a perfect storm, leading to increased tension, emotional overwhelm, and frequent misunderstandings. I can help you find balance, so you can support your well-being and manage family dynamics so you feel more grounded, relaxed, and in control.
Single-Session, Solution-Focused Therapy ('Empower Hour')
Are you feeling stuck or overwhelmed by a particular challenge? My Empower Hour offers a focused, one-off session designed to bring clarity and momentum. Whether you're facing a relationship dilemma, a significant life change, work stress or simply unsure of your next step, this session draws on Solution-Focused Brief Therapy (SFBT) and other evidence-based techniques to help you move forward confidently. Sometimes, one focused conversation is all it takes to shift perspective and find a clearer way ahead.
Therapies offered
Photos & videos
Fees
£85.00 - £120.00
Health Insurance/EAP
Additional information
- Ongoing sessions for individuals: £85 - Session duration: 50 minutes
- Parent Consultation Session (for one parent): Targeted guidance and support to address specific concerns: £120 - Session duration - 60 minutes
- Ongoing sessions for couples/both parents: £85
- Parent Consultation Session (for both parents): £120
- Single session (Empower Hour): £120 - A laser-focused, troubleshooting, problem-solving session designed to provide practical support and clarity.
Sessions are usually held weekly. Please pay session fees by bank transfer at least 24 hours before your appointment.
Your private health insurance may cover these sessions. Please check with your provider to confirm.
I’m a Bupa recognised therapist.
Booking a Check-In Call
If you're unsure which service is right for you, I offer a 10-minute check-in call to help you decide. Whether you're considering ongoing support, a one-off Empower Hour session, or face-to-face counselling, this call lets you ask any initial questions and make sure you're booking the best option for your needs.
To book your Booking Check-In Call, just get in touch. I'm happy to discuss your options and answer any questions.
When I work
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Further information
Approaches I use:
- Person-centred: We focus on what matters to you.
- Strengths-based: We'll build on your existing strengths, skills and resources.
- Solution-focused: We'll identify practical steps to help you move forward.
- Systemic: I'll help you understand family relationships and dynamics.
- Trauma-informed: I’ll work at your pace, recognising how past experiences may still be affecting you today.
What to expect in our sessions
Counselling sessions are 50 minutes and usually take place once a week. I integrate several therapeutic approaches, with a strong solution-focused element that helps you make meaningful changes without feeling like you're in therapy indefinitely. Many people find that between 6 and 12 sessions are enough to give them the clarity, confidence and practical tools they need to get moving forward.
If you're looking for support with one specific issue, you may prefer my Empower Hour: a focused, one-off session designed to help you gain clarity and leave with practical next steps.
We'll regularly review how things are going, recognise what's working, and adjust our focus so your sessions continue to meet your needs.
Where I work
I'm available for in-person sessions in a welcoming and private room in central Chichester, West Sussex, on Thursday afternoons and Friday mornings.
I also offer online sessions via Zoom.
Visit talktojenny.co.uk to find out more or book an appointment.
