Jennifer Warwick
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This professional is available for new clients.
This professional is available for new clients.
About me
Are you walking on eggshells around your tween or teen, with minor issues quickly turning into big battles?
Is your home filled with tension and conflict, leaving you feeling overwhelmed, exhausted, and unsure how to get things back on track?
Parenting through adolescence comes with its own set of challenges — but you don't have to face them alone. I work with parents and carers of tweens and teens in navigating the ups and downs of this stage, providing practical tools to build calmer, more connected family relationships.
With over 13 years of experience, I support parents dealing with daily conflicts, communication breakdowns or who simply want to feel more confident in their parenting. I also have specific expertise in helping parents navigate neurodivergence (such as autism or ADHD, whether formally diagnosed or not) and in supporting young people exploring their identity, including within the LGBTQ+ community. My approach is always inclusive, practical, and tailored to your unique situation.
Whether you're looking for ongoing support or need quick, solution-focused help with a specific challenge, I offer both regular counselling sessions and single-session therapy (Empower Hour) to give you clarity and practical strategies when you need them most.
Together, we'll work on:
- Strengthening communication with your child
- Managing conflict in a constructive way
- Setting clear and healthy boundaries
- Letting go of perfectionism and being kinder to yourself
Parenting doesn't have to feel like a constant struggle. With the right support, you can create a calmer home and build a stronger, more positive relationship with your child.
Training, qualifications & experience
I am an Accredited Member of the British Association for Counselling and Psychotherapy (BACP).
I have a specialised focus on neurodivergence in families, supporting those with formal and self-identified autism or ADHD, as well as LGBTQ+ identities. My approach is neurodivergent and LGBTQ+ affirming, and I welcome clients from all backgrounds, cultures, and identities.
Qualifications:
- MSc Psychology at Roehampton University (2024).
- Postgraduate Diploma in Counselling from the Australian College of Applied Psychology (2012).
- BA (Hons) Public Administration from De Montfort University.
Professional Experience:
- I have extensive experience in youth and family services as a family and school counsellor, supporting students, parents, carers, and teachers.
- I am currently working as a locum counsellor at Sussex University.
- Additionally, I work with Eastbourne Holding Space, a charity providing mental health support to families.
- I have regularly run and facilitated a 4-week programme for parents and carers: Raising Resilient and Confident Teens.
- Workshop leader for parents, carers, and schools on topics such as:
- Managing Teen Stress and Anxiety
- Understanding Your Teen’s Brain
- Managing Teen Screen Time: Social Media & Digital Balance
Professional Development:
I actively engage in Continuing Professional Development (CPD) to stay current with evidence-based practices.
Recent CPD includes:
- Keeping children safe online - NSPCC
- Making sense of self-injury in children and teens - BACP
- Why neurodiversity is relevant to your practice (some things I’ve learnt as an autistic counsellor) - BACP
- Certificate in Online and Telephone Counselling - Counselling Tutor
Support and Supervision
I work within a professional support network, collaborating with supervisors and fellow therapists to ensure high-quality counselling services.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Coping with Your Child's Teen and Pre-Teen Years
Navigating your child's adolescent years can feel tricky and overwhelming as a parent or carer. You may feel like there's a lack of practical support or guidance when handling mood swings, school pressures or changing family dynamics. I aim to offer more than just tools; I offer reassurance, practical strategies and a sense of relief. Together, we'll work on maintaining healthy boundaries and relationships with your teen, helping you feel calmer and more confident during this often turbulent time.
Perimenopause, Menopause and the 'Perfect Storm'
It's not uncommon for one person in the home to be navigating adolescence while another is experiencing the hormonal changes of perimenopause or menopause. This overlap can create the 'perfect storm', leading to increased tension, feeling overwhelmed and misunderstandings. I can help you maintain balance by helping you look after your own well-being while also managing family dynamics so you can feel calmer and more in control.
Relationship and Family Issues
If you're facing challenges in your relationship, considering separation or divorce or dealing with family conflicts, I provide a supportive space to explore what's happening and its impact on you. Together, we can work through stresses, communication breakdowns and recurring relationship patterns — equipping you with practical tools and insights to make meaningful, positive changes. I also support parents navigating co-parenting and blended family dynamics, helping you build healthier relationships.
Single-Session, Solution-Focused Therapy ('Empower Hour')
Are you feeling stuck or overwhelmed by a particular challenge in your life? My Empower Hour offers a focused, one-time session to help you gain clarity and identify practical next steps. Whether you're dealing with a relationship issue, navigating a major life change, facing work-related stress or simply unsure about your next move, this session uses evidence-based techniques like Solution-Focused Brief Therapy (SFBT) to help you get unstuck and move forward confidently. Sometimes, one focused session is all you need to shift perspective and find a clear path ahead.
Therapies offered
Photos & videos
Fees
£70.00 - £95.00
Health Insurance/EAP
Additional information
- Ongoing sessions for individuals: £70 - Session duration: 50 minutes
- Parent Consultation Session (for one parent): Targeted guidance and support to address specific concerns: £85 - Session duration - 60 minutes
- Ongoing sessions for couples/both parents: £80
- Parent Consultation Session (for both parents): £95
- Single session (Empower Hour): £85 - A laser-focused, troubleshooting, problem-busting session designed to provide practical support and clarity.
Sessions tend to be weekly. All session fees are payable via bank transfer, and I require payment at least 24 hours before your scheduled session.
Booking Check-In Call
If you're unsure which service is right for you, I offer a 10-minute check-in call to help you decide. Whether you're considering ongoing support, a one-off session (Empower Hour), or face-to-face counselling, this call gives you a chance to ask any initial questions and make sure you're booking the best option for your needs.
To book your Booking Check-In Call, just get in touch. I'm happy to discuss your options and answer any questions.
When I work
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I see clients in-person in Newhaven, East Sussex.
Online counselling sessions are conducted securely via Zoom, ensuring easy accessibility.
Further information
Approaches I use:
- Person-centred - We focus on what matters to you.
- Strengths-based - Helping you build on what's already working.
- Solution-focused - Practical strategies for real change.
- Systemic - Understanding family relationships and dynamics.
- Trauma-informed - Supporting and helping you cope with past challenges.
What to expect in our sessions
Counselling sessions are 50 minutes, typically once a week. I offer solution-focused therapy, ideal for busy parents navigating the challenges of raising tweens and teens. Many find that 6 to 10 sessions are enough to provide the clarity and tools they need to get moving again.
For a super-focused single session, you can book the Empower Hour.
We’ll set clear goals, track progress, and adjust as needed to ensure your counselling is effective.
Where I work
I see clients in my dedicated counselling space in Newhaven, East Sussex, which is easily accessible from Lewes, Seaford, Peacehaven, and Telscombe.
- By train: 10-minute walk from Newhaven Town station (Brighton to Seaford line).
- By car: Private off-street parking is available.
- Full address provided upon booking.
The space is modern, comfortable, and private, reflecting my straightforward, down-to-earth approach.
I also offer online sessions via Zoom
Find out more at talktojenny.co.uk.
