Helen Jack

Hello, I’m Helen (she/her). I’m an Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP).

If you’re reading this, then I’m guessing you’re giving some thought to working with a counsellor, perhaps for the first time. 

I believe that talking about your thoughts and feelings with someone who is trained to listen and respond to them with empathy, genuineness and without judgement can be life changing. It won’t “fix” you or change the past, but it may help you to move forward with greater self-awareness, acceptance and compassion.

The therapeutic journey can be deeply rewarding as well as challenging. I hope together we can find a way through. 

My Approach

I believe that we all experience suffering and come up against challenges throughout our lives. No one escapes the complex journey of what it is to be human. Along the way, many of us internalise the belief that our thoughts and feelings are “wrong” and that our vulnerable selves are “bad”. Often, these internalised beliefs come from our earliest relationships and the social and cultural norms of our environment. 

The result can be feelings of anxiety and depression, relationship issues, low self-esteem, illness, work problems, issues of identity and addiction (to name a few). To repeatedly feel this way can leave us with a sense of disconnection from ourselves and others and we can struggle to live life in a way that feels manageable, meaningful and authentic.

My theoretical approach is integrative and relational. This means that I draw on a range of therapeutic approaches to find what is most helpful for each client. It also means I am particularly interested in how a client relates to themselves and to others, including how we experience each other. By exploring this together in a safe and confidential environment, I hope we will be able to play with new ways of being which support the possibility for change and growth.

Whilst my work as a counsellor draws on the two main therapeutic traditions - psychodynamic and humanistic - I am also interested in how clients make sense of themselves through their bodies. This may be through the exploration of sensations, emotions and movement in order for us to get closer to a sense of what it is to be you.

In my work, I also acknowledge the harm that societal oppression and discrimination can have on a person’s wellbeing, whether that be race, class, sexual orientation, gender identity, disability and other intersections.

Standard rate for in-person and online sessions (including initial session/assessment): £65.

I also offer a limited number of concessionary rates. Please ask for further details.

I also offer the option of Outdoor Therapy with sessions taking place in a park. Please see my website for further details.