About me
You may be feeling overwhelmed by anxiety, caught in cycles of overthinking, struggling with self-doubt, or finding it difficult to switch off from your thoughts. Perhaps stress, low mood, burnout, or a sense of feeling “stuck” has started to affect your day-to-day life.
If this feels familiar, therapy can offer a space to pause, make sense of what’s happening, and begin to understand these patterns in a deeper way. Together, we can explore your thoughts, feelings and experiences at your own pace, helping you move towards greater clarity, self-awareness and emotional wellbeing.
I am an integrative counsellor, which means I draw from a range of therapeutic approaches to suit your individual needs. I believe that every person is unique, and that therapy should reflect this. Rather than applying a one-size-fits-all approach, I work collaboratively with you to understand your experiences and find a way forward that feels right for you.
Clients often tell me they appreciate having a space where they feel able to bring whatever is on their mind, without fear of judgement. I aim to create a space where all thoughts, feelings and experiences are welcome, even the ones that may feel difficult or overwhelming. While I offer empathy and support, I also take an active and collaborative approach, helping clients gain insight into patterns that may be keeping them stuck and develop a greater sense of confidence in themselves.
I have particular experience supporting people experiencing anxiety, depression, relationship difficulties, low self-esteem and ongoing challenges with emotional wellbeing. Many of the clients I work with describe feeling constantly "on edge", over-analysing situations, struggling to switch off their thoughts, or feeling that whatever they do is never quite good enough. Therapy can help you understand where these patterns come from and develop a different, more compassionate relationship with them.
I also support people who are dealing with the impact of bereavement, family issues, or difficult life experiences that continue to affect how they feel day to day. This can sometimes include the effects of trauma, which may show up as anxiety, emotional overwhelm, or feeling stuck in certain patterns of thinking or behaviour.
I work with clients who are navigating the impact of ADHD, autism, or a recent neurodivergent diagnosis. Receiving a diagnosis can bring relief, confusion, validation, grief, or all of these at once. Therapy can provide a supportive space to explore what this means for your sense of self, your relationships, and your future.
My aim is to offer a calm, supportive and non-judgemental space where you feel able to bring whatever feels difficult, without fear of being overwhelmed or judged. Clients often describe therapy with me as both containing and active — a space where they feel heard and accepted, but also gently supported in making sense of patterns, thoughts and experiences that may feel stuck or overwhelming.
Therapy is a collaborative process, and we will work at a pace that feels comfortable for you. If you decide to get in touch, I will usually offer an initial conversation so you can ask questions and get a sense of whether working together feels right for you.
Training, qualifications & experience
Diploma in Integrative Counselling (Level 6)
Inter-Psyche Training Institute
Foundation Certificate in Counselling Skills
WPF Therapy
Certificate - Safeguarding Children for Education
Kent Safeguarding
Certificate - Trauma Awareness
Kent Safeguarding
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 per session
Concessions offered for
Health Insurance/EAP
When I work
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