Eilidh Lane CB Psychotherapist BABCP Accredited, RMN BSc
Are you struggling with low mood or anxiety? Perhaps low self-esteem has always been a problem or maybe you find social settings a real struggle? Cognitive Behavioural Therapy (CBT) has a proven evidence-base in treating many psychological difficulties and teaches self-management techniques, helping you regain a sense of control and empowerment.
My name is Eilidh and I am a fully qualified Cognitive Behavioural Psychotherapist and accredited member of the British Association of Cognitive and Behavioural Psychotherapists (BABCP) in the UK. I am also a Psychiatric Nurse and have been working with individuals with various psychological problems for over 20 years, across a range of hospital and community-based settings. I am an experienced therapist who uses a range of CBT techniques on a daily basis with individuals experiencing difficulties including Depression, Anxiety Disorders, Trauma and Low Self-Esteem.
Alongside CBT, I also use approaches including Mindfulness, Acceptance and Commitment Therapy (ACT) and Relaxation.
I offer face to face, video calling and telephone therapy.
Training, qualifications & experience
I have worked with adults with mental health problems since I turned 18: initially as a Nursing Assistant with Older Adults before deciding to train as a Psychiatric Nurse.
Diploma in Mental Health Nursing at Glasgow Caledonian University (1998)
Bachelor of Science in Community Nursing (Mental Health) at Glasgow Caledonian University (2005)
Post Graduate Diploma in Cognitive Behavioural Psychotherapy at the University of Dundee (2016)
Areas of counselling I deal with
- Anger management
- Chronic fatigue syndrome/ME
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Seasonal affective disorder (SAD)
- Work-related stress
Photos & videos
£45 per 55 minute session. Longer sessions can be arranged should this be necessary. If you are late for a scheduled session the appointment time will be reduced and you will still be charged the full amount.
Cancellations made up to 24 hours before the scheduled appointment will not be charged. Cancellations made less than 24 hours before the scheduled appointment will be charged at the full rate.
Payment is required at the end of each session via bank transfer or cash.
Please feel free to call or email me to outline your difficulties and see what therapy can offer you.
".... helped me with my anxiety and showed me different ways to channel it"
".... came out of therapy feeling like a completely different person"
"Very open to talk to. 10/10"
"....very useful in helping me to understand and challenge the negative thoughts I had been experiencing for some time"
"Wish I'd found Eilidh years ago! She was very professional and never judged, I felt I was able to confide in her and work through my issues with confidence/self esteem"
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Evenings, Friday daytime, weekends
Types of client
|Employee Assistance Programme|