Anneliese Lloyd - Thrive CBT MSc PgDip (CBT)
I provide a confidential counselling service based in Merthyr Tydfil. I am a fully qualified BACP accredited CBT therapist (level 7). I gained accreditation in 2016 and have worked in a range of mental health and support settings for 14 years, including the NHS.
My approach is underpinned with empathy, understanding and warmth. We can work together to identify the problems you have been facing, discuss strategies for addressing them and find solutions. We do this mainly by working on the beliefs you hold about yourself and the situations you find problematic.
Cognitive Behavioural Therapy is an effective approach to issues involving all types of anxiety and depression. It can also be an effective aid to managing stressful life events, every day stresses and can facilitate growth and motivation.
I work with a wide range of issues including depression, low self esteem, stress, anxiety, obsessions, obsessive compulsive disorder, body dysmorphia, phobias, health/chronic illness concerns, insomnia, relationship problems, work related issues, bereavement and identity issues.
Everyone is different, therefore my approach is tailored specifically to you, your needs, strengths and issues.
CBT is considered to be a short term and cost effective therapy. In the first session, we will talk about you, the issues you have been experiencing and how I can help. During the sessions, you will learn to become your own therapist and learn techniques that you can use long after the therapy has ended. Sessions last an hour and are usually on a weekly basis at first. Usually, after 6 sessions we review whether you'd like to continue therapy and the frequency of sessions. However if there are any issues or you'd like to leave therapy, we can talk about this at any time and I will help with this as much as possible.
Training, qualifications & experience
Training and Qualifications
- PgDip Level 7 Therapeutic Counselling CBT
- PgC Level 5 Therapeutic Counselling
- MSc Forensic Psychology
- BSc Psychology (2.1)
Continuous Professional Development
- Applied Suicide and Intervention Skills Training (ASIST)
- Domestic Violence Awareness
- Sexual Violence Awareness
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Bipolar disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Please contact me to ask about fees.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday 9am -5pm Tuesday 9am-7pm Wednesday 9am-6pm Thursday 9am-7pm Friday 9am -5pm
Types of client
|Employee Assistance Programme|