Thrive CBT (Registered MBACP Accred) MSc, PgDip (CBT)
Every professional displayed on Counselling Directory has been independently
verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
I provide a confidential counselling service based in Merthyr Tydfil. I am a fully qualified BACP accredited CBT therapist (level 7). I gained accreditation in 2016 and have worked in a range of mental health and support settings for 15 years, including the NHS.
My approach is underpinned with empathy, understanding and warmth. We can work together to identify the problems you have been facing, discuss strategies for addressing them and find solutions. We do this mainly by working on the beliefs you hold about yourself and the situations you find problematic.
Cognitive Behavioural Therapy is an effective approach to issues involving all types of anxiety and depression. It can also be an effective aid to managing stressful life events, every day stresses and can facilitate growth and motivation.
I work with a wide range of issues including depression, low self esteem, stress, anxiety, obsessions, obsessive compulsive disorder, body dysmorphia, phobias, health/chronic illness concerns, insomnia, relationship problems, work related issues, bereavement and identity issues.
Everyone is different, therefore my approach is tailored specifically to you, your needs, strengths and issues.
CBT is considered to be a short term and cost effective therapy. In the first session, we will talk about you, the issues you have been experiencing and how I can help. During the sessions, you will learn to become your own therapist and learn techniques that you can use long after the therapy has ended. Sessions last an hour and are usually on a weekly basis at first. Usually, after 6 sessions we review whether you'd like to continue therapy and the frequency of sessions. However if there are any issues or you'd like to leave therapy, we can talk about this at any time and I will help with this as much as possible.
Training, qualifications & experience
Training and Qualifications
- Compassion Focused Therapy
- PgDip Level 7 Therapeutic Counselling CBT
- PgC Level 5 Therapeutic Counselling
- MSc Forensic Psychology
- BSc Psychology (2.1)
Continuous Professional Development
- Applied Suicide and Intervention Skills Training (ASIST)
- Domestic Violence Awareness
- Sexual Violence Awareness
British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Please contact me to ask about fees.
When I work
Monday 9am -5pm Tuesday 9am-7pm Wednesday 9am-6pm Thursday 9am-7pm Friday 9am -5pm