About me
Hi, I'm Anita,
Are you constantly thinking about food, calories, weight or exercise? Feel out of control with binge eating or restrictive eating? Stuck in cycles of guilt and shame around food? Feel overwhelmed by anxiety or constant overthinking or feeling low, disconnected or lacking motivation. Or, perhaps you feel exhausted from trying to keep everything together?
Maybe I can help. I am an experienced, qualified and accredited counsellor and clinical supervisor based between London and Canterbury, working with young people (age 13+) and adults. My approach draws on different therapeutic models so that therapy can be tailored to your individual needs rather than following a one-size-fits-all approach.
I have a particular specialism and have completed additional training in disordered eating and eating disorders including difficulties with body image. Beyond eating disorders, I support people with a range of mental health difficulties including anxiety (GAD), panic disorders, depression/low mood, low self-esteem/low self-confidence, relationship difficulties, family issues, stress and other life difficulties.
Alongside my private practice, I work with the NHS All Age Eating Disorder Service in Kent & Medway as a Specialist Eating Disorder Therapist and previously, within an inpatient specialist eating disorder unit in London. I also offer support for Carers looking after loved ones with eating disorders, with upcoming workshops in 2026 to help Carers navigate this journey (further information will be on my website shortly).
The range of experience has given me a deeper understanding of the complex and emotional struggles people may be facing and of the uncertainty of when to reach out for help.
My goal is to create a safe, warm, and non-judgemental space where you feel heard, understood and supported
How can counselling help?
Counselling is a space where you can talk openly about what's troubling you, gain clarity and explore ways to move forward. You don't need to manage challenges alone - together we can:
- Understand your thoughts, feelings and behaviours
- Find practical and healthy strategies to cope with stress, anxiety or difficult emotions
- Explore patterns in relationships, work or family life
- Build confidence, self-esteem and emotional resilience
What to expect in your first session:
Your first session is a chance to see if we are the right fit. I offer a short 15 minute introductory call or, an initial 1 hour consultation to discuss your needs and how I can help.
Some clients come to therapy for short-term support (typically 6-12 weeks) to work through a specific issue. Others choose longer-term therapy to explore more complex or longstanding difficulties. We can discuss what feels most helpful for you during an initial consultation.
There is no pressure to commit to ongoing sessions - the first conversation is simply an opportunity to explore what support may be helpful.
I aim to make every session tailored practical and supportive, helping you take steps towards positive change at your own pace.
Areas of experience
I have undertaken additional Advanced Diploma level training through the National Centre for Eating Disorders (NCfED) to work with eating disorders/disordered eating in addition to nutritional intervention. Some of the issues I have experience of working with are:
Eating disorders/Disordered Eating & Body Image
- Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Orthorexia, Night Eating Syndrome, ARFID, OSFED
- Compulsive and Emotional Eating
- Anxiety around food
- Body Image, weight & shape concerns
Mental Health & Wellbeing
- Anxiety, GAD, panic attacks/panic disorder
- Depression, low mood
- Stress, sleep difficulties
Self-Esteem & Identity
- Low self-confidence, low self-esteem
- Shame, self-criticism
- Sexual identity
Relationships & Family
- Family or relationship issues
- Bereavement, grief or loss
- Bullying or workplace challenges
Why Work With Me
I bring experience, compassion and creativity to every session. I am an Accredited Member of the BACP which means that I work in accordance with their professional and ethical standards..
To ensure safe and professional practice, I also hold full professional insurance and am registered with the Information Commissioner's Office (ICO) and comply with GDPR. I also hold an Enhanced DBS Certificate.
I am a member of the BEAT network and New Maudsley Carers-Kent and I am committed to ongoing professional development.
If you are looking for a caring, professional and flexible counsellor who will meet you where you are at, I'd love to work with you. Reach out today to arrange your introductory call or initial consultation.
Training, qualifications & experience
ABC Level 2 Award in Counselling Concepts
ABC Level 3 Certificate in Counselling Skills
ABC Level 4 Diploma in Therapeutic Counselling
Accredited member of the British Association for Counselling and Psychotherapy (BACP) and Registrant on the BACP Register
Certificate of Proficiency 2016 / BACP Accreditation - January 2021
Clinical Supervision Diploma - 2023/24 (CCT)
Enhanced DBS Certification
Continued Professional Development (CPD):
CBT Skills working with Anxiety (May 2016)
CBT Skills working with Anger and Rage (June 2016)
Child Protection and Working with Vulnerable Adults (May 2017)
Legislation, Safeguarding, Confidentiality,FGM, E-Safety & Radicalisation in Children and Young People (November 2017)
International Association for Rewind Trauma Therapy (IARTT) Rewind Technique (2018)
National Centre for Eating Disorders - NCfED (2018): Master Practitioner Advanced Diploma
- Practitioner Skills for the Management of Obesity Diploma
- Practitioner Skills for Eating Disorders Diploma
- Nutritional Interventions for Eating Disorders Diploma
Working with Shame, Carolyn Spring (June 2019)
Disordered Eating: Working with and through the Body/Mind of Patient and Therapist (CONFER - 30th November 2019)
Body Dysmorphic Disorder: Working with Body Focused Distress (Brighton Therapy Partnership) November 2022
SSCM (Specialist Supportive Clinical Management for Anorexia Nervosa): May 2024
FT-AN (Family Therapy for Anorexia Nervosa): April 2025 (Maudsley Centre for Child and Adolescent Eating Disorders)
FBT (Family Based Treatment): November 2025 (NHS)
SEND training (NHS): December 2025
Eating Disorders Service for Adults Training : January - November 2026 (The South London and Maudsley NHS Foundation Trust/NHSE)
SSCM-B (Specialist Supportive Clinical Management - extended to all eating disorders): April 2026
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Orthorexia
Emotional Eating
Obesity
ARFID
Family Based Treatment for Eating Disorders
Carers/Parents Support for Eating disorders
Therapies offered
Photos & videos
Fees
£65.00 - £100.00
Additional information
General counselling:
- Initial 15 minute introductory call: Free of charge
- 50 minute appointment weekdays: £65.00
Eating disorder/disordered eating counselling:
- Initial 15 minute introductory call: Free of charge
- 1 hour initial consultation: £100
- 50 minute appointment weekdays: £80
Carers support for eating disorders:
- 1 hour appointment weekdays: £100
Carers support groups for eating disorders: Workshops will be available this year (in progress)
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
I offer individual sessions remotely via MS Teams/phone.
