Andrea Trotman
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This professional is available for new clients.
This professional is available for new clients.
About me
Welcome to my profile.
Are you not coping with the demands of day-to-day life? Wonder how other people seem to find life a lot easier than you do? Not feeling good enough or that your behaviours are too much maybe?
Feeling stressed and overwhelmed all the time is no fun and exhausting. I can help you explore and address your issues, working towards a more content future.
Who I work with:
I offer counselling to individuals 18+ Online/Telephone Sessions & Sessions in Exeter, Devon.
My area of interest is working with people with ADHD (diagnosed or not) & addictive/habitual behaviours. I work either with the individual or the family member who may be struggling to cope with their loved ones behaviour or understand their needs.
I also have 4 years experience counselling emergency service personnel, so an understanding of the issues this group may face.
My Approach:
My professional training, experience in my work roles, along with my personal journey enable me to effectively assist individuals in navigating challenges related to neurodiversity.
I am a Integrative Counsellor, incorporating aspects of Motivational Interviewing, Cognitive Behavioural Therapy (CBT), and Brief Therapy into my practice
My main focus is person-centered and strength-based approach, creating a safe and non-judgmental space where you can openly explore your thoughts, emotions and experiences. This can help us uncover the underlying factors contributing to your current challenges and recognize your strengths. Yes we all have them, even if we can't see them right now.
With Motivational Interviewing, we'll dive into what really gets you going, what motivates you to make changes in your life. I'll be there to listen and ask questions, so we can figure out what steps will lead you to success.
CBT is all about digging into your thoughts and behaviours. Together, we'll challenge any negative stuff that's holding you back and find better ways to cope with life's ups and downs.
And when we need to get right to the point, Brief Therapy comes into play. It's about finding practical solutions and working on specific issues.
My personal belief is there is no 'one size fits all' approach. There are many different approaches to counselling but all aim to reduce personal suffering and facilitate personal growth. According to research, the therapist-client relationship is the most important factor in successful therapy.
Training, qualifications & experience
Experience:
As well as my private practice, I work as a therapist with the Fire and Rescue Service. I have over 20 years of experience working in various mental health settings. I have worked with community addiction services, residential detoxification and recovery treatment, supported individuals in the community with psychotic illness, Acute mental health, learning disabilities and neurodiversity.
Training:
- Level 4 Diploma in Therapeutic Counselling
- Level 3 Award in Counselling Skills and Theory
- Level 2 Certificate in Counselling
- ADHD in the Therapy room.
- Online and Telephone Counselling
- Motivational Interviewing
- Brief Solution Focused Therapy
- CRUSE Bereavement Training
In addition, I have training in safeguarding, health coaching and I've attended multiple trainings related to addictions in previous job roles.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Free initial telephone session
Additional information
I provide therapy services for individuals aged 18 and above, available in Exeter city center, as well as through online platform.
Sessions are priced at £50 for a 1-hour duration, and can be conducted either face-to-face or online.
It’s important to find a therapist right for you. I recommend reaching out to a few therapists, and see who you feel comfortable talking to on the phone.
I offer a complimentary 30-minute call. This gives you the opportunity to assess if we could potentially work well together.
Contact number: 07491 317162
Email: andrea@focusforwardcounselling.co.uk
When I work
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In person sessions - I have availability Wednesdays and Thursday afternoon/evening based in Exeter.
Online/Telephone sessions - I can be flexible with evenings appointments.
Further information
I offer a free 15 minute call to discuss your needs and how we may work together.
Enquiries by phone, email, and text.
(If sending email - please check your spam folder if not had a response from me after 48 hours)
