About me

From taking that first step to seek counselling and then make contact can feel really difficult to do. You may feel ready now and want to explore how to get started. If you would like to talk through any issues and what psychotherapy/counselling might involve, you can do so by contacting me by phone or email for an initial enquiry, without any further obligation.

Individual Psychotherapy/Counselling:

I am an experienced psychotherapist/counsellor. I appreciate there are times in our lives when there may be difficulties in relationships - family, partner/spouse, work colleagues. I also work with trauma issues, with bereavement, depression, anxiety, low self-esteem, confidence, or feeling stuck and not feeling able to find a way forward.  It may be that the relationships growing up can have repetitive elements in current relationships.  Psychotherapy can help you explore why you feel the way you do and support you to find a way forward.  My aim is to provide a safe and respectful space for us to work together. 

Couples Therapy:

Finding a dedicated time and space to explore issues in your relationship together can be difficult; couple therapy can provide the space to explore communication and its strengths and difficulties, behaviour(s) within the relationship, sexual and intimacy matters, arguments without resolution or that seem to blend from one to another, or when a partner/spouse has had an affair/affairs.

As an Integrative Psychotherapist and Counsellor, I draw on a range of skills to work with your individual needs and tailor the therapy to you.  I value the therapeutic relationship that can develop and how this can enable working together to finding ways forward to finding resolution.

I offer long term psychotherapy, this means our time to work together is open-ended, with no specific ending date.  I also provide short term counselling of 6-12 sessions and we would agree at our first meeting when to start and end.  The first time we meet would be for 50 minutes to discuss what you are seeking from psychotherapy/counselling and how best we could work together.  It can also help you decide if you want us to work together, without any further commitment.  If you decide to go ahead, then sessions would usually be weekly for 50 minutes per session.  I offer therapy during the day as well as some evenings.

Autogenic Therapy:

Autogenic Therapy, or at times called Autogenic Training involves 8 sessions and a possible follow-up session. I work with individuals and groups. Autogenic means 'self-generated' or generated from within. It is a method that once learned is a skill for life and when practised regularly enables deep relaxation. Working holistically, Autogenic Therapy works mentally, physically, emotionally and spiritually and involves learning exercises each week, with additional exercises that complement the relaxing/meditative exercises that can work on stress, anxiety, fear etc.

Supervision:

I started doing supervision work about two years ago for a charity have experience of supervising counsellors/psychotherapists there. I did some initial training with Robin Shohet and Joan Wilmott. At the moment I am studying at The Minster Centre for a Diploma in Supervision. I am currently offering low cost supervision in my private practice in Queens Park, individually or group supervision.

Training, qualifications & experience

MA Integrative Psychotherapy and Counselling

Advanced Diploma Integrative Psychotherapy and Counselling

Diploma in Couple Therapy

Certificate in Counselling

Certificate in EFT - Level 1 and Level 2 (Emotional Freedom Technique)

Diploma in Autogenic Therapy

Post Graduate Diploma in Career Guidance

BA (Hons)

Current Interest: Advanced Integrative Therapy (AIT). I have been training and integrating this into my psychotherapy practice. AIT is an energy psychology that I use at times when working with experiences of trauma, often what can be the unspeakable. For further information check out the AIT Website or speak with me regarding this way of working psychotherapeutically.


I am a registered member of the United Kingdom Council for Psychotherapists (UKCP) and I am a Member of the British Association for Counselling and Psychotherapy.  I abide by their Codes of Ethics.

GDPR (General Data Protection Regulation) - I abide by GDPR (2018) by storing personal data securely and will seek agreement from you to do so. I am Information Commissioner's Office (ISO) Registered.

I am an experienced and qualified Integrative Psychotherapist and Counsellor.  I have a private practice and also spent 5 years counselling clients for the mental health charity MIND.  I have worked with a charity counselling young people and recently worked for a charity as a counsellor that provides short-term counselling. In addition, I currently carry out work for a charity

In addition, I have worked as a qualified Careers Adviser/Coach for over 20 years with young people and adults.  I have many years experience of working for the careers service and in the Connexions Service as a manager. I have also worked as an assessor in a London University with students.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

UKCP

UK Council for Psychotherapy

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

Accredited register membership

UK Council for Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Fees

Free initial telephone session

Additional information

Queens Park:
Approximately 10 minutes walk from Queens Park Tube Station.

Hendon:
Around 5-10 minutes walk from Hendon Central Tube Station


Fees:

Individual Counselling or Psychotherapy is for 50 minutes. I charge £80 per session. I can, at times, offer low cost sessions, if spaces are available at a reduced cost - minimum is £55. This is means tested. It also depends upon the time of the session.

Couple Therapy is one hour or one-and-a-half hours. I charge £90.00 per one hour session. £110.00 for the longer session.

Supervision for groups and individuals £50.00 for individuals and £45.00 each group member.

Autogenic Therapy: The fee is £70.00 per session.

Availability

I am not available at weekends.

I currently have no spaces available to take on new clients.

Further information

I am interested in relationship issues - with partners, family, siblings, workplace, friends, etc.

260a Kilburn Lane
Queens Park
London
W10 4BA

Hendon Natural Health Centre
12 Golders Rise
Hendon
London
NW4 2HR

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Couples
Employee Assistance Programme

Key details

No accessibility at Queens Park. Accessibility at Hendon Natural Health Centre.

Adele Oti

Adele Oti