Teresa Arapi

Hi, I'm Teresa. I am passionate in supporting my clients to work through their issues so they can lead the fulfilling lives they deserve. I am a professionally qualified Integrative counsellor, meaning I draw upon a range of styles and techniques. I am a member of the British Association of Counselling Psychotherapy (BACP) and adhere to its ethical framework for counselling professionals. I provide counselling for adults 18+, offering short/long term therapy in person, online or by telephone. 

I practice in an empathic, non-judgemental collaborative way, providing a safe, supportive and confidential space. I aim to create a trusting relationship where we can work together to explore and process your feelings, thoughts and behavioural patterns to help increase your self-awareness so you can make new choices.

I use an integrative approach which means I use a blend of therapeutic approaches and techniques, including CBT, mindfulness, and exploring the impact of your background and upbringing. 

My main areas of expertise are domestic abuse, depression, low mood, low self-esteem, low confidence, anxiety, panic attacks, phobias, bereavement and loss, cultural issues, loneliness, family issues and relationship and work difficulties. 

If you would like to find out more, you can contact me by text, phone or email. I will respond to arrange a 5-minute phone chat to check I’m the right sort of counsellor for you. We can then book an initial 50-minute appointment to further explore how we might work together – and you will have a chance to meet me and ask any questions.

I also have experience of working with Cross culture relationship issues and shame.

I take payment before our session 

Bank Transfer or Cash