About me
The people I work with often notice patterns in their thoughts, reactions, or choices. Something keeps repeating, but they can’t quite work out why.
Maybe you find yourself replaying conversations, overthinking small decisions, or there's a heaviness you can’t quite put your finger on. You’re managing work, family, and life, but underneath something doesn’t feel right. At times it can feel like you’re running on autopilot, aware something’s off but not sure where to start.
Many of the people I work with are deep thinkers and notice what’s going on around them. They often experience the same frustrations coming up again and again, or catch themselves overanalysing situations for hours or even days after. Maybe that sounds familiar. Or maybe you just want to be able to turn down the volume in your head. If that’s you, it doesn’t mean something is wrong. It usually means you’ve noticed something in your life feels off and you’re ready to start listening to it.
From the outside, people might see you as someone who has it all together. Inside, you might be second-guessing yourself or wondering whether you’re doing the right thing.
The idea of talking to someone new might even feel a bit awkward. That's completely natural. When people first come, they often feel unsure about where to begin. Most find that once they start talking, things begin to feel clearer and easier to understand.
I work with autistic and ADHD clients, and people who are wondering if they might be neurodivergent.
A lot of what comes up is long-term anxiety, burnout, low self-worth, and feeling like things don’t quite fit in work, relationships, or day-to-day life.
I work in a neuro-affirming way, which means I don’t see neurodivergence as something to be fixed. I’m interested in how someone’s mind actually works, not trying to push them into a “normal” way of being.
In sessions I tend to slow things down, check I’ve understood properly, and reflect things back in plain language so we can make sense of it together.
You don’t need to have everything worked out before starting counselling. We can just start where you are.
Here’s how I can help:
I help you slow down and get beneath what’s really happening in your life. We look at what’s going on for you and notice the things you keep doing or thinking without realising. Together, we explore how those patterns show up day-to-day, so you can make decisions that feel like you, not what others or life’s expectations have pushed you towards.
We go at your pace. Sometimes it's more obvious what is making things tricky, other times everything feels tangled and you just need a space to sort it out. If you’re unsure where to start, that’s fine too. This isn’t about quick fixes, but I will offer reflections, different angles, and point out the stories you keep telling yourself.
A lot of the work is about getting clear on what you actually want and what you’re no longer willing to put up with. Maybe it’s saying no, making choices that feel right for you, or trusting yourself a bit more. I’ll challenge what you tell yourself, share what I notice, and work with you while we figure out what actually feels doable for the life you want to live.
Relationship Counselling
Even strong relationships need attention, but life can easily get in the way. Work, kids, moves, health stuff, or just stressful periods can change how you connect without you noticing. You might find conversations feel tense, misunderstandings happen more, or you feel like you’re on different pages more often. These small shifts are normal, but if you don’t do something about them, the closeness you care about can quietly drift away.
If you care about your relationship and want to be proactive, I can help you see how you impact each other, improve the way you communicate, and make small, practical changes that bring warmth, understanding, and connection back into your everyday life. This isn’t about fixing something broken; it’s about keeping the partnership you value alive, resilient, and thriving through life’s ups and downs.
I'm an experienced counsellor with over 10 years of experience.
I offer online sessions, so you can access me wherever you are in the world.
Each session lasts about 50 minutes for individuals and 60 minutes for relationship sessions. We’ll meet weekly at a regular time that works for both of us sometimes less frequently for couples.
Coaching
Alongside counselling, I also offer coaching if you’re at a point where you want clarity, direction and practical steps to move forward. Coaching is more focused and future-based. We look at what you want, what keeps getting in the way, and the choices you’ve got.
It’s useful if you’re feeling stuck, low in confidence, struggling with boundaries, juggling life changes, unsure about relationships, stressed at work, or going round in circles with decisions. We get clear on what matters, untangle the noise, and turn that into realistic actions you can follow through on.
You don’t need to know whether you need counselling or coaching. If you’re unsure, we can figure it out together.
Coaching sessions
- Intro call - 30 mins - £30 – A chat to look at what’s going on and whether coaching with me makes sense for where you are right now
- Single session – 60 minutes – £90
- Block of 4 sessions – 4 x 60 minutes – £330 (£82.50 per session, use within 12 weeks, all sessions booked at time of purchase)
- Block of 8 sessions – 8 x 60 minutes – £640 (£80 per session, use within 20 weeks, all sessions booked at time of purchase)
Text/call: 07517 644 540
Email: enquires@sarahwallacecounselling.co.uk (check spam for replies).
What Clients Have Said About Working With Me:
"It's been life changing!"
"You've given me strength to get through this!"
"You've helped me to see that I'm important too"
"The sessions have helped me achieve my childhood dreams"
"I would highly recommend Sarah to anyone . I was very cautious when I decided to seek help but she managed to get to the bottom of some very deep seated issues. She used her skills to gently probe and I often thought “where did that come from?” when issues came to the fore. I always felt secure in her consultations, both physically and emotionally".
Training, qualifications & experience
Qualifications & Training
Training
- Working with Intrusive Thoughts and Self-Criticism – strategies to help clients when their mind feels loud, harsh, or stuck in loops.
- Supporting Clients Experiencing Suicidal Thoughts and Self-Harm – practical approaches for working with serious emotional distress.
- Supporting Clients with Relationships and Couples Work – exploring connection, boundaries, and evaluating relationship dynamics.
- Working with Men on Emotional Expression and Relationship Challenges – understanding pressures, anger, and communication in men.
Qualifications
Level 4 Diploma in Therapeutic Counselling (cpcab)
Level 3 Certificate in Counselling Skills (cpcab)
Level 2 Certificate in Counselling Skills (cpcab)
Level 2 award in Counselling Concepts (ABC)
Continuous Professional Development
- Supporting Clients Exploring Non-Monogamy and Relationship Diversity - covering open relationships, polyamory, and questioning relationship norms.
- Therapeutic Approaches to Shame – understanding and supporting clients experiencing deep feelings of shame.
- Creative and Experiential Approaches Beyond Talking – using art, movement, and other non-verbal methods when words aren’t enough.
Experience
- Treetops Hospice
- Derby Women's Centre
- Derby Counselling Centre
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Sleep Difficulties.
Alongside the main issues I work with, I also support women navigating the changes that come with perimenopause and menopause. These aren’t always talked about openly, but they can have a big impact on everyday life, like forgetting things you once remembered easily, feeling drained in ways you didn’t expect, and struggling to keep up with work or family. It can bring frustration, sadness, and a real sense of loss for the life you thought you’d still have.
Therapies offered
Photos & videos
Fees
£80.00 per session
Concessions offered for
Additional information
Discovery session - A 30-minute session to clarify your needs, answer questions, and see if my approach suits you - £30
Individuals:
Initial assessment and ongoing sessions - £80
Relationships Therapy:
Initial assessment and ongoing sessions - £120
Block booking discount packages available on request.
Fees are to be paid by:-
- Online bank transfer (minimum 48hrs prior to appointment)
When I work
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