Rhiannon Rees

Behind that successful, high-achieving exterior, you're carrying the weight of constant self-doubt whispering that you're not enough, the endless overthinking that leaves you exhausted, the relentless pressure to maintain this perfect image.

While others see your achievements, inside there's an aching emptiness - that gap between your polished outside and anxious inside can feel so isolating, like everyone else has it figured out except you. The anxiety, the second-guessing, that voice telling you you're too sensitive, too much, not enough - leaves you criticising yourself for even feeling this way. It can be such a lonely and exhausting place to be.

And it doesn't have to be this way.

Ready to ditch that exhausting weight of 'I should' anxiety and untangle the self-criticism that keeps you overthinking and playing small?

As an Integrative Psychotherapist who's helped over 400 women break free from self-doubt and perfectionism, I'll help you develop deep self-trust and unshakeable confidence. We'll work together to transform that constant overthinking into empowered decision making, move from performing to being genuinely present, and help you feel confident taking up space exactly as you are - no more second-guessing or holding yourself back.

What Happens Next?

I offer a complimentary 30-minute Consultation call for ambitious professional women who are ready to create real change - not just surface-level fixes. If you're overwhelmed by perfectionism, stuck in cycles of overthinking, and want to build unshakeable core confidence, let's talk. I work both online and from my practice in Leeds, offering a warm, straight-talking approach that combines deep understanding with gentle challenge. Email me to book your free consultation where we'll map out the path to breakthrough by exploring what's keeping you stuck and how my developmental approach can help you break free from those 'shoulds' to feel confident being genuinely you.

🎯 Ready to break free from overthinking and feel confident, inside and out? 

Email me at contact@rhiannonreespsychotherapy.co.uk to book your complimentary Consultation call to map out your breakthrough. ✨

How I Work

As a duel registered, qualified Psychotherapist and Associate Psychologist, my work is grounded in evidence-based Psychology, that creates deep understanding of the human psyche. This approach helps clients rebuild their core identity by shifting from an external, idolised self-image to their true, ideal selves. This creates real, lasting confidence transformations.

Together, we’ll explore how your past experiences and relationships are shaping your present and sabotaging your future. Tapping into the human psyche, uncovering the layers of your identity, creates opportunities to rebuild your core identity. Clarifying your core sense of self, can unlock your full potential, building resilience and confidence that enables you to stand firm no matter what life brings.

This deep exploration enables clients to reconfigure behaviours that undermine their confidence and core strength, facilitating meaningful, lasting changes aligned with their true selves. My approach goes beyond superficial confidence and focuses on developing core strength and confidence grounded in identity, assertive action, and authentic self-worth.

Combining expert knowledge, warmth, and empathy, I help my clients stop chasing external validation and instead build the inner strength that comes from living as their ideal selves. 

The world tells you to look confident; I’ll help you be confident, by building a core that won’t crack under pressure.

What Happens Next?

One-to-one Psychotherapy is for those ready for deep, life-changing transformation, moving from surface-level poise to unshakable core confidence. 

Research shows that a strong, authentic connection between therapist and client is as vital as the therapist’s approach and expertise, for achieving meaningful therapy outcomes. 

To make sure we’re a good fit, I offer a Complimentary Consultation call, where we can discuss your therapy needs and goals, address any questions you have, and create a personalised plan for your path forward.

✨Limited time offer! Was £125 Now £110 per session ✨

💬 Call or email now— for your free Consultation call.

📧 contact@rhiannonreespsychotherapy.co.uk

☎️ 07308 121 754

The Benefits of Psychotherapy

As an Integrative Psychotherapist and Associate Psychologist, I draw from Humanistic, Psychodynamic, and CBT theories, exploring the root causes of pain and distress by delving into past experiences. This process unveils insights into dysfunctional behaviours, explaining their origins. Psychotherapy can fill developmental deficits, fostering empowerment and enabling the relearning of functional coping mechanisms. Combining extensive experience,  genuine passion and a wealth of knowledge with warmth, empathy and expert guidance enables my clients to overcome anxiety, depression, relationship difficulties, and trauma. As a Mental Health and Psychological Therapies Lecturer, I've contributed to national developments through research and taught trainee professionals.

Gaining a deep understanding of yourself and your difficulties can enable a clearer sense of your identity and sense of purpose. Many clients come to me having been told that medication is the solution to their struggles with confidence. I help them move from masking their issues with medication to finding real meaning and core strength, addressing the root causes of their challenges and rebuilding their self-worth.

Issues I Help With

• Low Self-esteem
• Anxiety
• Stress
• Depression
• Trauma
• Low mood
• Historical abuse
• Difficulty managing changes in your life
• Relationship difficulties
• Bereavement and loss

Limited time offer- Was £125 Now £110 per session.

Call or email now for your FREE Consultation.

🎁 My gift to you this New Year: Limited Time Offer! Was £125, Now £110

• FREE initial Consultation- £0:

A Consultation Call (30-45 minutes) offers a dedicated time to explore your therapy needs and goals, answer any questions you might have, and craft a personalised plan tailored to create unshakable confidence. This call ensures you gain clarity and confidence about the path ahead, setting the stage for meaningful progress and transformation.

• 1:1 Psychotherapy- £110 (Was £125):

As a duel registered (BACP and UKCP) Psychotherapist and Associate Psychologist I help clients rediscover and strengthen their core selves, building confidence that comes from deep inner strength, rather than from external validation or appearances.

✨Limited Time Offer! Was £125, Now £110✨

Don’t miss out— call or email now to book your free Consultation.

📧 contact@rhiannonreespsychotherapy

☎️ 07308 121 754

(Please note, there is a surcharge for professional letters or reports.)

 or click here to send me an email to book your complementary Consultation appointment.. 

I have flexible appointment times available dependant on whether you chose online or in person sessions. Appointments bookable within 1 week.

Online Psychotherapy

I currently offer both in person and online therapy. Both are effective ways to get the support you need. If you feel quietly distressed and anxious at the prospect of leaving your home, you can access therapy from the sanctuary of your armchair without having to manage a busy schedule, the travel or parking.

Online counselling have been shown to be effective as face to face counselling. This safe, hassle free and confidential method provides a convenient and safe way for you to get the support you need, right now.

And if you prefer to meet face-to-face, I offer appointments at two locations and we can discuss which venue would suit your needs and schedule.

To find out more, give me a call or drop me an email so I can answer your questions and you can find out more about me and the Counselling I provide.