Rhiannon Rees

Despite your drive and ambition do you experience times of feeling stuck, overwhelmed by anxiety and self-doubt preventing you from having a fulfilling career and relationships? Even in a job and career you love, there may be moments when you feel paralyzed and frozen, unable to express your real self. This can stop you from fulfilling your potential and excelling as you know you can. You may have fought hard to banish your anxiety but wound up frustrated and confused when this didn’t work.
 
Do you compare yourself to seemingly thriving others and wonder why you can’t just be like them? Perfectionism and procrastination can get you down, leaving you caught in a self-critical spiral. The intense demands of work, despite its allure, may leave you grappling with an all-or-nothing mindset, experiencing both soaring highs and overwhelming lows. The smallest setbacks can derail you leaving you feeling overwhelmed, stressed, and worried. Compounding the problem with sleepless nights and fear of failure can lead to a sense of inadequacy. Fear of burdening others and embarrassed by what can feel like silly problems can be demoralising and stop you from having meaningful connections. Instead, perhaps you withdraw, compounding feelings of inadequacy and loneliness.  

                    Progress starts within, let's ignite your journey together.

How I Work

Collaboratively exploring your identity, aspirations, and potential in your relationships, life, and career, we will pinpoint and address obstacles preventing your progress to unlock your full potential, fostering growth towards your goals. Understanding the impact of your past experiences can enrich your identity and self-worth generating an amazing freedom to create new habits and coping mechanisms. Confidence and a newfound calmness, can quieten the inner critic and enable you to thrive, navigate setbacks and establish healthy boundaries.

Combining specialist knowledge and extensive experience with warmth and empathy, my approach nurtures self-compassion, freeing you from unrealistic expectations. Cultivating assertiveness and recognising your inherent worthiness reignites excitement and joy in work and life, allowing you to achieve your goals. Together we can help you find release from dysfunctional thoughts, emotions, and behaviours, liberating you from unrealistic expectations. Cultivating assertiveness and recognising your inherent worthiness can reignite the excitement and joy in both your work and life so you can achieve your goals and ambitions. I would love the opportunity to hear your story and understand your struggles so that together, we can find the root of your difficulties and free you to live authentically and passionately.

What Happens Next?

Embarking on your therapy journey can feel like a step in to the unknown, requiring courage and commitment. To ease this, transition, I offer a complimentary 20-minute Consultation call, providing a chance to see if we’re a good fit and if our schedules align. While a gym gives you a healthy body, psychotherapy nurtures a healthy mind. I’d love to hear from you so do call or email to enquire. 

           Let’s start your journey, unlock your potential, and embrace your future.

      ☎️ Call now for your FREE consultation call and find out how I can help you.

Email me here

07308 121 754

No Waiting List.

Appointments are available within 1 week including early morning and evening.

The Benefits of Psychotherapy

In therapy, my initial aim is simple: to ensure you feel genuinely heard, accepted, cared for, and supported—a transformative experience missing for so many. As an Integrative Psychotherapist, I draw from Humanistic, Psychodynamic, and CBT theories, exploring the root causes of pain and distress by delving into past experiences. This process unveils insights into dysfunctional habits, explaining their origins. Psychotherapy can fill developmental deficits, fostering empowerment and enabling the relearning of functional coping mechanisms. With extensive experience, I bring genuine passion and a wealth of knowledge, offering empathetic guidance through challenges such as anxiety, depression, relationship difficulties, personal growth, and trauma. As a Mental Health and Psychological Therapies Lecturer, I've contributed to national developments through research and taught trainee professionals.

Gaining a deeper understanding of yourself and your difficulties can enable a clearer sense of your identity and sense of purpose. Knowing how you got to where you are and the impact of life events and relationships, can enable an inner strength and feeling of safety and security.

You worry less, sleep better and feel more confident and capable.

Having a solid sense of who you are and what you want in life, can help you to make positive, lasting changes and enable you to thrive, finding peace, joy and excitement, 

Issues I Help With

• Anxiety
• Stress
• Depression
• Trauma
• Feeling sad
• Historical abuse and trauma
• Difficulty managing changes in your life
• Breakdown of a relationship; divorce, break-up, separation, betrayal
• Bereavement
• Loss of your health
• Retirement and loss of your career
• Miscarriage
• Loss of trust, approval, safety
• Loss of a role
• Abandonment
• Low Self-esteem

Psychotherapy is an important process toward knowing and understanding yourself at a deeper level enabling you to really live your life. Perhaps it's time to invest in you.

I charge £110 per session.

Please note, there is a surcharge for professional letters or reports.

I offer a free 20-minute telephone conversation, where you can ask me some questions and learn a bit more about me. I welcome you to call or text me on 07308 121 754 or click here to send me an email.

Online Counselling

I currently offer both in person and online counselling. Both are effective ways to get the support you need. If you feel quietly distressed and anxious at the prospect of leaving your home, you can access therapy from the sanctuary of your armchair without having to manage a busy schedule, the travel or parking.

Online counselling have been shown to be effective as face to face counselling. This safe, hassle free and confidential method provides a convenient and safe way for you to get the support you need, right now.

And if you prefer to meet face-to-face, I offer appointments at two locations and we can discuss which venue would suit your needs and schedule.

To find out more, give me a call or drop me an email so I can answer your questions and you can find out more about me and the Counselling I provide.