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About me

Managing thoughts and feelings

When we feel strong emotion - whether this be stress, anger or depression - our rational, thinking brain is compromised.  This means that although part of us 'knows' something to be true, a stronger part overwhelms this knowledge and feels something quite different.  Our work together will be about learning to calm and tolerate strong emotion and help your problem solving brain draw on all your resources to feel more balanced and positive.

Talk first then relax and meditate

Hypno-psychotherapy combines tried and tested counselling techniques with guided meditation This approach works in many ways, for example to:

  • defuse difficult memories and experiences
  • overcome depression or anxiety
  • feel more confident
  • manage pain
  • break a habit
  • face a challenge
  • alleviate physical symptoms

Feel better fast

My aim is to make you feel more balanced and resilient after every appointment. Although I will need to know something about your past to understand your present, our work together will always be about the future and how to get you up and running again as quickly as possible.

How therapy sessions work

Each session begins with a focussed and practical discussion to help you work out what makes you feel better, create a road map to reach this and identify the personal resources you already have to get there as quickly as possible.

This is then followed by a relaxing few moments of guided meditation to reflect on the ideas you have generated and imagine putting them into practice. This conversation with the subconscious strengthens communication between rational thought and instinctive emotions, to get them working together again.

Learning skills and strategies

Much of what we do together will be highly practical. You may learn how to manage your time better, be more assertive or feel more comfortable in social situations. Or you could be taught strategies to defuse stress or panic, sleep better or counter negative thought patterns, which make you unhappy.

Our body often reflects our emotional state

Many of us have physical symptoms which are fuelled by our thoughts and feelings. This may be anything from a 'nervous tummy' (IBS) to joint or muscle pain, feelings of exhaustion, skin conditions or some forms of migraine. Sometimes our body is telling us something our mind finds hard to face. When the two are helped to connect and communicate with each other properly, solutions are found and symptoms often disappear.

Pain is often driven by tension, anxiety or any other high emotion. Learning to manage these feelings can have a huge impact on helping you feel more comfortable, so you can return to your normal activities.

How to get started

If you would like to know more please visit my website (see below) or email me at phoebe.weiland@gmail.com. You are also welcome to call me on 07873 972 120 to discuss your situation briefly. This way I can give you some idea of the kind of work we might do together straight away. If you would like to take the next step we can then schedule in your first appointment.

You can find me online at:  www.phoebeweilandhypno-psychotherapy.co.uk

Training, qualifications & experience

I trained with the National College of Hypnosis and Psychotherapy and the London College of  Clinical Hypnosis. I am a fully accredited member of the UK Council of Psychotherapy and recently qualified as a Human Givens Practitioner (www.humangivens.com).

I have additional training in gut directed psychotherapy, chronic pain management, trauma and healthy eating as well as the use of hypnosis for childbirth. I have worked directly with victims of domestic, workplace and sexual abuse.

I take referrals from GP's, physiotherapists, gastroenterologists, osteopaths and dieticians.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

UKCP

UK Council for Psychotherapy

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

Accredited register membership

UK Council for Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

  • Irritable Bowel syndrome and other physical issues that may be fuelled by thoughts and feelings
  • Chronic pain
  • Labour and childbirth (hypno-birthing)
  • Healthy Eating

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Human Givens psychotherapy
  • Person-centred therapy
  • Solution focused brief therapy

Fees

£75.00 per session
Free initial telephone session

Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

EAP/Health Insurance Providers

  • Aviva
  • AXA PPP

Additional information

All sessions last between one and one and a half hours and cost £75.00 in person and £60.00 online.

Please let me know if you have special financial needs as these will always be considered. 

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

9.00am to 5.00pm Monday to Friday. Some weekend and evening appointments available on request.

Further information

I generally work from 9.00am to 5.00pm but also offer evening appointments where possible.

I am registered with Aviva (Provider No. 6001 42538) and AXA health insurance (Provider No. PW02980)

Long Crendon Osteopaths
14 Bicester Road
Long Crendon
Aylesbury
Buckinghamshire
HP18 9BP

Thame Therapy Clinic
23 Upper High Street
Thame
Oxfordshire
OX9 3EX

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Couples

Key details

DBS checked

Plenty of parking is available at both sites.

Online platforms

Skype
Whatsapp
Zoom
Phoebe Weiland - UKCP accredited psychotherapist and Human Givens Practitioner.

Phoebe Weiland - UKCP accredited psychotherapist and Human Givens Practitioner.