About me

I am an integrative counsellor and psychotherapist, which means I can draw on a range of approaches and methods to best meet my clients individual needs. I have gained a MSc in Counselling with Distinction from Bangor University. I am now currently undertaking a PhD within the Psychology Dept and also see clients in my own private practice. I can provide counselling and psychotherapy for a wide range of issues, including: anxiety, stress, trauma, depression, etc. However, if you are still unsure if I can help you, then please get in contact for an informal discussion.

I know that accessing therapy can be very daunting at first, and it is therefore very important for me to create a warm, accepting, safe environment. All of my clients can expect the highest standards of professional care and ethical practice. I am constantly training and researching to ensure that I am aware of the most current and best therapeutic approaches, that have a solid scientific evidence base to indicate their effectiveness. I will tailor my approach to ensure I carefully address the issues clients bring to sessions and will strive to give each client the greatest opportunity to resolve any difficulties they bring. I have a strong problem solution approach and I work in close collaboration with the client to identify the therapy goals and to agree a plan of action to effectively address their difficulties. I encourage openness and honesty and we will review progress and will make any necessary changes to ensure the client gets maximum benefit from our time together.

What really motivates me as a therapist is supporting clients to finally become free from the issues negatively impacting on their lives (and which may have possibly been negatively impacting for many years) and supporting them to reach their true potential. A commitment to enabling the clients’ growth, development and change underpins my work. Although it can be challenging, engaging in therapy can be a very powerful and beneficial process for creating the necessary changes which can also help clients arrive at a place of much greater depth of happiness, fulfilment, well-being and self-acceptance. I aim to create relationships which places the client at the centre of the process and ensuring the client feels safe, respected and actively involved in deciding the direction of the therapy.

I genuinely welcome questions before clients decide to book any sessions with me. Please feel free to contact me, you will be assured of a warm and friendly response.

Training, qualifications & experience

I have gained a MSc in Counselling with Distinction from Bangor University.

I am currently undertaking a PhD in the Department of Psychology at Bangor University - specialising in all aspects of mental health, but particularly issues relating from anxiety, stress and trauma. I have also been involved in delivering the counselling skills module at Bangor University.

I have my own private practice and have also previously worked within the NHS.

I have over 25 years experience of working with people with a wide range of complex difficulties and personal issues negatively impacting on their lives.

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Please get in contact if you feel you have an issue that hasn’t been listed. I could be the case that I am still able to provide therapy for your particular issues.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Psychoanalysis
  • Schema Therapy
  • Transactional analysis

Photos & videos

Fees

Concessions offered for

  • Students
  • Unemployed

Additional information

Standard Fee is: £40

Reduced Fee for prove of unwaged or student: £35

Availability

I am now offering both online and telephone counselling and psychotherapy. I am flexible and have sessions available during the day and in the evening.

Further information

I am able to work with a wide range of issues affecting clients. I know that contacting a therapist for the first time can be daunting, but please get in contact to discuss any particular needs you may have or to ask any questions regarding the counselling or psychotherapy process. I am more than happy to respond. I strive to provide a responsive, warm, friendly, yet professional service.

42
Glanrafon
Bangor
LL57 1LH

Type of session

In person
Online
Phone

Types of client

Adults
Older adults
Organisations
Employee Assistance Programme

Key details

DBS checked
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms

Zoom

Social

Pete Sims

Pete Sims