About me

I am an experienced therapist who provides evidence based therapy to individuals who have mental health and life adjustment difficulties

The key to my service is to offer the individual a space to talk to someone not involved in difficulties and to help to develop a different perspective. I aim to help individuals become more self aware and develop healthier coping skills which are directed towards growth and better mental health. Sometimes we become entrenched in thoughts and behaviours which keep us stuck in negative patterns which are difficult to break on our own.  Therapy can start a change process which allows us to break out of these patterns and start living in a more positive manner.

I work holistically so I look beyond the problem presented to the 'whole' person as the symptom can indicate deeper issues which need healing.

I am down to earth and grounded in approach so I do not 'baffle' with science.  Rather, I develop a strong therapeutic relationship as an important part of the change process and integrate whatever therapies are most appropriate for the individual and their issues.

Training, qualifications & experience

I have 16 years experience in a primary care setting working with adults with mental health difficulties.  I  have worked with young people aged 12 and above in a young people's centre and college setting and have also offered community counselling.  I have supervise counsellors and CBT therapists for the last 10 years. 

My qualifications include a BA degree (hons), an MSc in counselling, a PG diploma in CBT and a certificate in CBT supervision.  I am accredited with both BACP, BABCP and EMDR Europe.  I have attended courses in Acceptance and Commitment Therapy and use this approach in my work.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.


EMDR Association UK


Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


Additional information

Sessions last approximately 50 minutes which is the time for the therapeutic hour.  I can extend sessions for trauma focused work which will be agreed with the client prior to sessions.  I offer short term and long term therapy depending on the client need.

My fees are £45 per session and I offer a lower rate of £30 for students.


I offer appointments on a Friday between 9 am and 7 pm and on a Saturday.

Further information

I work in primary care as a high intensity CBT and EMDR therapist.  I am also an experienced supervisor, both groups and individuals. 
I understand the importance of life/work balance which has made me aware of the necessity for self care.   This has directed me towards practising meditation and reiki self healing which I have found helpful.  I am also interested in mindfulness and use this with clients when appropriate.


Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.


In person supervision
Online supervision
Telephone supervision

I have been supervising counsellors since 2008 and high intensity CBT therapists since 2009.

View supervision profile

Paula Hegarty

Paula Hegarty