I am an experienced therapist who provides evidence based therapy to individuals who have mental health and life adjustment difficulties
The key to my service is to offer the individual a space to talk to someone not involved in difficulties and to help to develop a different perspective. I aim to help individuals become more self aware and develop healthier coping skills which are directed towards growth and better mental health. Sometimes we become entrenched in thoughts and behaviours which keep us stuck in negative patterns which are difficult to break on our own. Therapy can start a change process which allows us to break out of these patterns and start living in a more positive manner.
I work holistically so I look beyond the problem presented to the 'whole' person as the symptom can indicate deeper issues which need healing.
I am down to earth and grounded in approach so I do not 'baffle' with science. Rather, I develop a strong therapeutic relationship as an important part of the change process and integrate whatever therapies are most appropriate for the individual and their issues.
Training, qualifications & experience
I have 12 years experience in a primary care setting working with adults with mental health difficulties. I have experience working with young people aged 12 and above in a young people's centre and college setting and have also worked in the community. I also have supervision experience with CBT therapists and counsellors.
My qualifications include a BA degree, an MSc in counselling, a PG diploma in CBT and a certificate in CBT supervision. I am accredited with both BACP and BABCP. I am qualified in EMDR therapy for trauma which is a particular interest of mine and have attended courses in Acceptance and Commitment Therapy.
Accredited register membership
Areas of counselling I deal with
- Anger management
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Acceptance and commitment therapy (ACT)
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
Sessions last approximately 50 minutes which is the time for the therapeutic hour. I can extend sessions for trauma focused work which will be agreed with the client prior to sessions. I offer short term and long term therapy depending on the client need.
My fees are £45 per session and I offer a lower rate of £30 for students.
I have worked in primary care as a counsellor and a high intensity CBT therapist. I am also an experienced supervisor, both groups and individuals.
I understand the importance of life/work balance which has made me aware of the necessity for self care. This has directed me towards practising meditation and reiki self healing which I have found helpful. I am also interested in mindfulness and use this with clients when appropriate.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer appointments on a Friday between 9.30 and 4 pm and on a Saturday morning.
Types of client