Pam Helme BACP Senior Accred, Mem BABCP

Pam Helme BACP Senior Accred, Mem BABCP


023 92 471016 / 07800 632 591

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023 92 471016 / 07800 632 591

About me

I have over 25 years experience working as a counsellor, including 17 years in the NHS. I offer a common sense, accepting and compassionate approach supported by my psychodynamic training, CBT and mindfulness tools. You will be provided with a unique and confidential counselling relationship, where you will not be judged, enabling you to talk about things that might be troubling, confusing and painful.

Through engaging in this process, you will have the opportunity to feel listened to, understood and not so alone with your problems. This kind of support and acceptance can provide the opportunity to develop different relationships with yourself and others.

I offer a free initial counselling appointment during which we can discuss issues that are troubling and concerning to you and how counselling might help. We could explore short term focused sessions, as well as open ended therapy. I am flexible in my approach, so that I can best suite your needs.

I can help you deal with:-

  • Depression and anxiety
  • Loss of confidence and low self esteem
  • Addictive behaviours
  • Negative thinking
  • Feelings of failure
  • Grief and loss
  • Childhood abuse
  • Anger
  • Confusion and self-doubt
  • Feelings of loneliness and isolation

My private practice in Havant is within easy reach of Chichester, Portsmouth, Waterlooville, Farham and Petersfield.

Training, qualifications & experience

  • Dip. Psychodynamic Counselling
  • Post Graduate Certificate in Primary Care Counselling
  • Certificate time limited Counselling
  • Senior accredited BACP
  • Member BABCP

Member organisations

Registered / Accredited



I offer a free initial appointment.

I offer time limited more focused work as well as longer term, open ended sessions.

The cost is £40 for a 50-minute session. Payable by cash or cheque.

I am committed to offering affordable counselling where possible. If you are on a low income please contact me to discuss a reduced rate.

Further information

All Work is conducted within the British Association for Counselling and Psychotherapy Ethical framework for good counselling and Psychotherapy

Maps & Directions

Havant, PO9

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified


Monday - Saturday 8am to 8pm