Mansee Gupte

Struggling with a whirlwind of emotions like overwhelm, exhaustion, and loneliness? Or perhaps you're a parent witnessing your child struggle with self-harm, sadness, anxiety, low motivation, low self-esteem, stress, trauma, or struggles related to Autism or ADHD diagnosis or traits? I'm here to lend an empathetic ear and guide you through these storms.

With over 17 years of experience, I've worked with over 3000 children and adolescents, supporting their mental health needs. My expertise includes working within the NHS, particularly in Child and Adolescent Mental Health Services (CAMHS), where I've conducted individual and group therapy sessions. Think of me as your emotional architect, building sturdy coping strategies and offering techniques to regulate the tempest within. 

Let me explain: healthy coping strategies are ways to handle tough feelings and situations, providing you with tools to feel better when things get rough. Emotional regulation techniques are methods to manage your feelings so they don't overwhelm you. Think of it as having a remote control for your emotions, allowing you to adjust the volume when things get too loud.

My specialty also includes expats therapy, where I understand firsthand the complexities of immigrant life, having lived abroad in the UK for 8 years. The emotional and mental toll of leaving one's home country can be overwhelming. If you're an immigrant or expat still adjusting to a new place, new country, and new people, I empathize with your journey. Having started afresh in the UK myself 8 years ago, I've experienced the challenges of cultural adjustment in a new environment.

As a therapist, I create a safe, confidential space where we can explore your thoughts and feelings together. I believe in tailoring therapy to fit you, rather than forcing a one-size-fits-all approach. While drawing from various styles of psychotherapy, I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

CBT is like tending to a garden in your mind: we pull out the weeds (negative thoughts) and plant seeds of positivity, nurturing them so they can grow into beautiful flowers (healthy thoughts). DBT provides you with a recipe book filled with ingredients (skills) to create delicious dishes (solutions) for any emotional feast or famine you encounter.

I typically suggest an initial session so we can meet each other and you can get a feel for how I work, to see if you feel that I would be the right therapist for you. In my experience, effective therapy is very much about how the therapist 'fits' with the client and the quality of the relationship, so it's crucial that you feel comfortable working with me. If you do, then our exploration of your world can begin.

Your mental well-being matters, and I'm here to listen and support you on your journey. I provide therapy in multiple languages, including Marathi, Hindi/Urdu, English, and Bengali, to help you express your emotions more effectively.

If you feel a connection, our exploration begins.

Reach out today, call and book an appointment with me; let's navigate this path together.

• Social Anxiety or Social Phobia
• Health Anxiety Disorder or Hypochondriasis
• Panic Disorder with Agoraphobia
• Emetophobia (Vomit Phobia)
• Perfectionism
• PTSD
• Insomnia
• Nervous Breakdown
• Feeling down or sad
• Telephone sessions
• Online Remote therapy via Skype, Zoom & FaceTime
• 5 - 18 year olds
• School Issues
• Child Related Issues- Children/ Teenagers / Adolescents
  Parents
• Emotional Dysregulation 
• Self-harm behaviours

 Initial Assessment Session (60 minutes): £90

This first session is an essential introduction where we have the opportunity to get acquainted. During this time, we will explore your mental health concerns, allowing me to gain a deeper understanding of your needs. You'll also have a chance to share your thoughts about the therapy process, and together, we'll outline your therapy goals and create a personalised treatment plan.

Individual Therapy Session (60 minutes): £90

Individual therapy sessions are dedicated to your personal growth and well-being. We utilise various therapeutic models, skills, and techniques tailored to your specific requirements, working collaboratively to achieve your desired goals.

All payment in advance by bank transfer only.

Schedule your online session today and take the first step towards better health.

If you would like me to work with you then please phone me on: 07840748599 or email me at contact@manseegupte.com

I look forward to hearing your story

Thank you