Mansee Gupte

I help parents, children and teenagers from multilingual and multicultural families, who are struggle with anxiety and emotional ups and downs to feel better and understand their emotions through evidence based therapy.

With 17 years of experience in mental health sector, I have a very good understanding of different cultures like South Asian as well as British culture.  My work in the NHS, particularly within Child and Adolescent Mental Health Services (CAMHS), has equipped me with the skills to provide effective individual and group therapy for issues such as ADHD, autism, asperger’s syndrome, mood disorders, anxiety disorders, family issues, grief, trauma, relationship problems and anger management.

If you are feeling overwhelmed, exhausted, or lonely, or you're a parent watching your child struggle with anxiety, self-harm, or low self-esteem; I'm here to help. With a compassionate approach, I specialise in supporting adults, children, adolescents, and expats through their toughest emotional challenges. Let's work together to build healthy coping strategies and find peace amidst the storm.

My Approach

I offer a range of strategies and practical steps to help you move forward, get to know yourself, improve confidence, and feel positive about your life. I support you in learning more about yourself and making choices for yourself in an accepting and non-pushy way. I specialise in 

Cognitive Behavioral Therapy (CBT): We'll work together to replace negative thoughts with positive ones, like pulling out weeds and planting flowers in a garden.
Dialectical Behavior Therapy (DBT): I'll provide practical techniques to help you manage your emotions and stay in control.

Areas of Expertise

• Anxiety
• Trauma
• emotional regulation ( dealing with difficult emotions eg self harm etc)

Experience with Expats

I also offer therapy for expats, understanding firsthand the complexities of immigrant life. Having lived abroad in the UK for 8 years, I empathise with the emotional and mental toll of cultural adjustment. If you're an immigrant or expat adjusting to a new country, I can support you in navigating these challenges.

How I Can Help

I create a safe, confidential space where we can explore your thoughts and feelings together. Our initial session will help you decide if I’m the right therapist for you. Effective therapy is about the quality of the relationship, so it’s crucial you feel comfortable working with me.

What I Offer

• Talking Through Experiences: Understand your feelings and what’s happening.
• Coping Strategies: Practical steps to help you move forward and feel in control.
• Self-Awareness: Identifying unknown causes and triggers.
• Exploring the Past: Gaining insight into current issues.
• Managing Emotions: Discussing strong emotions and their origins.
• Moving Forward: Clarifying needs and strategies for progress.
• Confidence Building: Improving self-esteem and self-awareness.
• Positive Change: Thinking about the next chapter of your life.

Multilingual Support

To help you express your emotions more effectively, I provide therapy in 6 languages, including English,Marathi, Hindi/Urdu, Gujarati and Bengali.

Get in Touch

Your mental well-being matters. If you feel a connection and would like to explore therapy further, please reach out to me. Let’s start your journey towards healing and emotional well-being together. Feel free to call or email me for more information or to check my availability.

Alternatively, you can easily schedule a call back at a convenient time for you, using the book intro call here.

• Online Remote therapy via Skype, Zoom & FaceTime
• 5 - 18 year olds
• School Issues
• Emotional Dysregulation 

 Initial Assessment Session (60 minutes): £100

This first session is an essential introduction where we have the opportunity to get acquainted. During this time, we will explore your mental health concerns, allowing me to gain a deeper understanding of your needs. You'll also have a chance to share your thoughts about the therapy process, and together, we'll outline your therapy goals and create a personalised treatment plan.

Individual Therapy Session (60 minutes): £90

Individual therapy sessions are dedicated to your personal growth and well-being. We utilise various therapeutic models, skills, and techniques tailored to your specific requirements, working collaboratively to achieve your desired goals.

All payment in advance by bank transfer only.

Schedule your online session today and take the first step towards better health.

If you would like me to work with you then please phone me on: 07840748599 or email me.

I look forward to hearing your story

Thank you