Seeking Therapy can be a huge step, it may be the first time you have ever spoken about your problems and feelings.
Therapy provides an opportunity to talk about yourself and any concerns you have, in a way that often can’t often be achieved with friends and family.
You may be experiencing overwhelming feelings of confusion, anger, depression or be feeling scared, you may be finding it hard to cope.
Together we can:
- Look into the past for answers
- Work in the ‘here and now‘ to change repetitive behaviour
- Look to the future for making and setting goals
Having trained for many years and Qualified as a Registered Integrative therapist, I work with a range of Counselling models which help me to tailor your therapy and achieve the best result for you.
As a Registered Member of BACP and accredited by NCS, I adhere to their professional Ethical and Practice Frameworks, as well as working in a confidential, non judgmental way at all times.
I also have practical knowledge of mindfulness and hold a Certificate in Family mediation from NFM. I also have experience and personal interest in helping those with Asperger Syndrome.
Training, qualifications & experience
Certificate in Counselling Skills - AQA
Certificate in Family mediation - NFM
Diploma in Therapeutic Integrative Counselling level 4
Currently Studying: Practitioners Diploma in CBT level 5
Ongoing professional development and Supervision
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
To get the most from your therapy, one session a week is recommended.
Introductory Session £25
Regular Sessions £40
Block bookings and concessions may be available on request
7am - 9pm. Monday to Friday
Counselling can help in a range of ways which can include:
- Analysing events, behaviours or feelings that have caused distress.
- Countering self-criticism and building self-esteem.
- Problem-solving, planning and decision-making.
- Establishing Assertiveness.
- Changing cyclical behaviour.
- Examining and amending abusive or distructive behaviour.
- Challenging negative thoughts, beliefs or behaviour.
- Learning Relaxation techniques.
- Identifying trigger points and how they are dealt with.
- Talking any issues through, to make sense of what has happened.
- Finding a way through a life transition or illness.
- Aquiring tools for further future use.
- Locating, analysing and acting on information.
- Dealing with Shame, guilt and anger.
- Making sense of difficult feelings or emotions.
- Putting boundaries in place.
- Dealing with difficult or painful relationships.
If any of the above resonates with you, please contact me to arrange an introductory session.