Liz Allward FdSc BSc (Hons) MBACP
In life we can experience many difficult times and the thoughts, feelings and reactions that accompany them can be terrifying and confusing, which can make us feel foolish and very alone. Many of our issues and traumatic events are caused by relational difficulties; family, partners,children, friends, work and self.
When your mind feels cluttered with indecision and you don't know which way to turn, it may be hard to keep functioning from day to day. Together we can explore all of your dilemmas. I am here to support you through the mist, to unlock the emotional tools you need to enjoy life again, where you can feel inner contentment and see your way ahead with more clarity.
What to expect in your counselling session
As your counsellor, I can offer you a safe, confidential and non-judgemental space, free from external pressures, where our growing therapeutic relationship could enable you to build trust and confidence once again. This allows you to express your fears, and provides you with the ways to explore and develop your own awareness of implementing positive changes within your life.
How I can work with you
My main approach is Person-Centred and I work in an integrative way, combining various therapies including; Cognitive Behavioural and Compassionate Focussed Therapy into our sessions. Which means I draw upon a range of therapeutic techniques, that are tailor made to suit your individual needs and guide you emotionally to a better place.
I work with a wide range of clients and we can work together long or short term, to find solutions to your dilemmas.
Training, qualifications & experience
Training, qualifications & experience;
BACP certificate of proficiency (2015)
Bachelor’s degree in counselling (2016)
Foundation degree in counselling (2015)
Level 3 Diploma in counselling (2013)
Level 2 Diploma in counselling (2012)
Transactional Analysis 101 course (2013)
Samaritans Training Programme (2010)
Drugs & alcohol awareness (2014)
Working with Loss (2016)
Trauma Toolbox Workshop (2016)
Training for Telephone & Skype Counselling (2016)
Counselling with Sight Loss Clients (2017)
- Volunteered for Samaritans as a listening and face to face volunteer Nationwide.
- Volunteered for Addaction (drug, alcohol and mental health charity) counselling clients 1 2 1.
- Volunteered for Positive Step, facilitating psycho-educational groups for low-mood & depression – anxiety management – stress management.
- Volunteer for 1 in 4 mental health & well-being charity.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Avoidant personality disorder
- Bipolar disorder
- Borderline personality disorder
- Domestic violence
- Drug abuse
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
£35-50/£40-60 minutes for individual counselling.
If counselling through Skype payment needs to be received within 48 hrs of the appointment.
If you would like to discuss or make an appointment, please contact me on 07792971460 or email me.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available for appointments Monday-Saturday, daytime and early evening's.
Types of client