My intention as a therapist is to help you create meaningful change, including increasing self-compassion, self-confidence, achieving your personal goals and a greater sense of well-being. I strive to understand where you are at and where you would like to get to by supporting you to feel safe in embracing change.
I believe one of the bravest things you can do is begin to understand your story. Perhaps you are intrigued in deprogramming previous patterns that you feel do not serve you? Creating a new foundation that starts internally and has a positive ripple effect on those close to you and around you.
Our nervous system can be overactive which can impact our thoughts, clarity, focus and sleep. I am passionate about mindfulness practices and offer tailored meditations to accompany your therapeutic journey.
I also offer life coaching sessions, working alongside you to address blocks and challenges preventing you from finding clarity and direction to your goals.
Therapy and coaching can support that leap of faith. We can work towards you feeling safe to expand beyond what you know. When you are ready you can call me on 07956570473 or if you prefer, you can email me. I offer free telephone consultations, a chance for you to see if we are the right fit for your journey ahead.
Training, qualifications & experience
- Diploma in Psychotherapeutic Counselling 2020
- Certificate in Mindfulness Leadership 2015
- MSc in Forensic Mental Health 2013
- BA in Psychology and Criminology 2011
I embrace difference, diversity and identity be it racial, cultural, sexual or gender-based.
My therapeutic experience includes working with young people in school settings, domestic abuse, those troubled by alcohol or substance misuse, families experiencing complex emotional dynamics and individuals experiencing depression and anxiety.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Areas of counselling I deal with
Therapeutic Counselling £60 per 50 minute session
Bespoke life coaching programmes, enquire for further information.