Indy Roberts
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This professional is available for new clients.
This professional is available for new clients.
About me
If you find yourself here, then I expect there is something within you that desires change. Maybe you don’t think change is possible, and yet you’re here, wanting things to be different. Through working with me as your therapist, I hope to inspire belief within you that no matter how long things have been this way, that we all have the potential to change and to grow into the individuals we want to be.
This might be the first time you’ve considered getting help and perhaps you’ve told yourself for a long time that other people in your life matter more, or things aren’t that bad. Maybe you’ve come from an environment where feelings and mental health weren’t talked about or valued. As we ignore our emotions they can just keep building to the point where we feel we cannot cope anymore. As a therapist, I don’t want to assume your experience. I just hope to bring a sense of normality to the struggles we can go through. It’s okay to feel unable to cope. Perhaps it hasn’t been safe for you to pause and reflect on how you feel. I provide a safe and confidential space where you can express how hard things are and not be judged for it.
Many of my clients have experienced toxic relationships which have chipped away at their sense of worth and their identity has been consumed by the lies others have told them about who they are. Throughout my work with all my clients, I seek to support them to find their own voice, perhaps for the first time and to find their true identity free from shame.
~ What clients say ~
“I've been attending therapy with Indy and it’s made such an amazing impact on my life. At first I was scared as I’ve never opened up about how I feel but she was very welcoming and I felt safe from the first session! I get to talk about anything that may be bothering me at the time or past trauma. Before therapy I would’ve never put myself first as it felt wrong but Indy helped me understand that it’s natural to focus on yourself. Each session has been productive and I come out feeling a little bit better each time, would highly recommend to anyone! She is professional and supportive”
JM 22
"Indy has been really helpful. I go about my life with a jumble of feelings which have been restrictive and harmful to my mental health and she has been brilliant at helping me to unpack them, lay them out a bit at a time so I can see them clearly in a more objective way, start understanding them so I have a stronger base to move forward from. I feel empowered to help myself.”
JB 40
Training, qualifications & experience
As a Person-Centred trained therapist, I always begin by building a foundation of safety and trust with my client through providing empathy within a non-judgemental space. Through therapy, I help a client explore how their past affects their present and help them explore the many narratives that can feed into our perception of ourselves.
Throughout my work I like to integrate other approaches I have learned and bring in a more directive approach through using coaching skills and exposure therapy where I feel it would be beneficial, useful and appropriate. This can enable a client to move forward through finding strategies to implement changes in patterns of thinking and behaviour. I am a member of the British Association of Counsellors and Psychotherapists (BACP) and have regular supervision and am fully insured. I am particularly interested in working with clients around self-esteem issues and toxic shame and relationship issues. I am also interested in supporting those who have experienced narcissistic abuse and I create a welcoming space for neurodiverse clients with my knowledge and experience of working with clients with ADHD and Autism. I am also experienced working with clients with anxiety, depression, loneliness, family issues, disability, parenting, trauma, BPD grief and anger.
Qualifications:
- Level 4 Diploma in Therapeutic Counselling (CPCAB)
- Anxiety Certification Course: integrate CBT and Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias.
- Trauma informed Practice when working with complex PTSD
- Childhood Loss and Grief combined level 1 & 2 with Penhaligon’s Friends
- Safeguarding Vulnerable Adults and Young Children level 4
- Mental Health First Aider in the Workplace
- Oliver McGowan Training on learning disability and autism
- TPC Health Coaching Core Skills Programme
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Other areas of counselling I deal with
I have experience working with teenagers and young people as a family worker and at Brook as a mental health specialist delivering1-1 and group psychoeducation and coaching workshops as part of the well-being hub programme.
Therapies offered
Photos & videos
Fees
£40.00 per session
Concessions offered for
Additional information
I have a limited offer for concessions for students and those on receipt of benefits of £30.00. I can also offer fortnightly sessions if suitable, to enable therapy to be more accessible.
Further information
If you would like to get in touch, we can arrange a free 15-minute consultation and I offer the first session half price. Therapy sessions can be face to face in Penzance, over the phone or online in a confidential space.
