Gemma Rogers

I'm a Psychotherapeutic Counsellor and licensed Career Change Coach. I work with adults and young people (18+) offering sessions online, face-to-face and outdoors. 

It may be that you’re considering counselling because you feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty...There may be a specific challenge that you are currently facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow. Whatever it is that has brought you here, I will listen empathically and provide a confidential space to explore what is important to you, at your pace. I will support you, without judgement, towards empowering yourself to make sense of the challenges you face.

How can I help?

I work with adults and young people (18+) experiencing anxiety, overwhelm, stress, burnout, low self-esteem, and 'stuckness'. I am here to offer support, encouragement and guidance towards a deeper understanding of yourself.

I have particular experience and interest in working with anxiety-related issues. I also have experience working with work-related issues, bereavement, divorce, family and relationship problems, self-harm, suicidal ideation and panic attacks.

My approach

I work psychotherapeutically, at depth, with each individual as a whole, unique person, offering different perspectives of the human experience. I adapt how I work with each person depending on their needs in the here-and-now. I draw upon different theories to ensure I work in response to each individual’s needs. I work in a Person-Centred way to help me see the world from your viewpoint. I am informed by Transactional Analysis (T.A.) to explore patterns of relating within yourself and with others. I also use tools to bring awareness to the body’s experience in the present moment combined with the practice of self-acceptance and compassion.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) working within their Ethical Framework to ensure a safe and professional practice.

How I work

I offer face-to-face sessions in Cheltenham, Gloucestershire, and online sessions with people both nationally and internationally. Additionally, I offer Walk & Talk therapy sessions on Cleeve Hill, Cheltenham. I can also offer a blended option.

It’s important to find a counsellor who you feel comfortable with.  I offer a free introductory online call lasting around 30-minutes. We can discuss your needs from counselling and I can tell you more about how I work and how this may support you.

I am also a licenced career change coach and can provide support with career transitions and related anxiety, stress, burnout and breakdown.

It’s important to find a counsellor who you feel comfortable with, and I am happy to talk with you to help you discover whether we are the right fit to work together and can provide the support you need. I can offer a free and brief introductory online call lasting up to 30 minutes. We can discuss your needs from counselling and I can tell you more about how I work and how this may support you. From there we can arrange our first session together. 

All following sessions are 50-minutes at £60.
Coaching sessions are online, 60 minutes at £70.

Mondays and Wednesdays are Online or Walk & Talk sessions (with some flexibility on Tuesdays and Thursdays).
Tuesdays and Thursdays are in-person (in Cheltenham).

Please note, I am only contactable via email.

I have regular supervision in order to support me in providing the best service for you. All supervision is confidential.

I hold professional liability insurance with Howden and an enhanced DBS certificate.

You can email me via the contact form.