Francesca Sullivan

You may be feeling overwhelmed, struggling to process your thoughts and emotions, with past experiences still holding you back from fully enjoying life. If that sounds familiar, please know you’re not alone — and reaching out for support is a brave and important step.

My name is Francesca, and I’m an integrative counsellor dedicated to supporting adults aged 18 and over through life’s everyday emotional challenges.

I offer a warm and compassionate space where you can openly share whatever you’re feeling. Together, we’ll explore your experiences at a pace that feels right for you, building a foundation of trust and safety.

I still remember how scary my own first step into counselling felt — nervous, unsure, wondering what it would be like. I see that same courage in every person who contacts me, and it’s powerful.

With over 6 years of experience, I offer a warm and accepting space where you can feel truly heard and supported as you explore whatever is on your mind.

I have experience supporting people with a wide range of difficulties, including:

• Anger and stress
• Anxiety
• Attachments and relationship patterns
• Burnout
• Depression
• Grief and loss
• Life changes and transitions
• Relationship problems
• Self-esteem and self-worth

I also have personal experiences of being a carer for someone with Alzheimer’s.

I’m a counsellor who draws on different approaches to find what works best for you. At the heart of my work is a deep respect for you and your experiences.

I aim to create a warm, supportive space where we work together. I offer a safe, private space with no judgment. You set the pace and decide what we talk about — there’s no pressure and no expectations.

How I work with you

Counselling is more than just a conversation—it’s a journey toward understanding yourself and creating a fulfilling life. Here’s what you can expect when we work together:

A Safe, Confidential Space: Share your thoughts and feelings openly in a warm, trusting environment where you are truly heard and valued.
Personalised Support: You guide our sessions at a comfortable pace, focusing on what matters most to you.
Empowering Insights: Together, we’ll explore your emotions and experiences to uncover insights that help you feel more connected and in control.
A Path to Healing: Whether you’re managing anxiety, processing past challenges, or seeking clarity, I’ll walk alongside you to foster growth and hope.
A Caring Connection: Our therapeutic relationship is built on trust, empathy, and mutual respect, creating a foundation for meaningful change.

Take the First Step Today

Starting counselling can feel daunting, but I’m here to make it feel safe and gentle.

Book a free 30-minute introduction session — no pressure, just a warm conversation to see if we’re a good fit.

Email me at francescasullivancounselling@hotmail.com or visit www.francescasullivancounselling.co.uk to get started.

I’m looking forward to hearing your story and supporting you—reach out whenever you're ready.

“Our grief is as individual as our lives.”

Elisabeth Kübler-Ross

I am a bereavement, grief and loss informed counsellor.

Grief is often associated with the loss of a loved one, whereas grief can apply to every area of our lives. Anything from losing a precious item to a beloved pet.

I have experienced grief and loss myself and understand these effect everyone in different ways. I understand there is no right or wrong way to process a loss and I offer a space to explore yours with you.

Creative Counselling

Creative counselling combines talking therapy with creative techniques. They can offer support in communicating thoughts and feelings that are difficult to put into words.

The creative technique we use is tailored to your specific needs. I will explore these with you first to make sure you’re comfortable using them.

Some of these creative techniques can include:

• Working with images/photos/symbols
• Painting/drawing
• Nesting dolls
• Collages
• Creative journaling

Session Options and Fees

Therapy, built around you 🌿

A flexible space, designed for you. 🌿

Life moves at different speeds. Some weeks you might feel completely overwhelmed and need extra time to unpack everything. Other weeks, you might just need a quick, focused check-in to keep you grounded.

That’s why I’m doing things a bit differently at my practice. Alongside my standard sessions, I am now offering flexible session options so you can choose the exact support you need week-to-week.

🌿30 mins (£35) – The grounding check-in

Gentle check-in & in-the-moment support.

A gentle session designed for maintenance, reinforcing tools, and staying connected. Ideal when life feels busy, but you still want support, or as a helpful addition to your regular sessions.

🌿40 mins (£45) – The focused reset

Warm & focused steady support.

A structured yet flexible session that bridges a quick check-in and deeper therapeutic work. It stays centred on your current needs while respecting your time and energy outside of the session.

🌿50 mins (£55) – The steady exploration

A steady rhythm for meaningful exploration.

Our classic therapeutic session. This comfortable, steady-paced session provides a comfortable rhythm for meaningful exploration and ongoing therapeutic work together.

🌿75 mins (£75) – The spacious deep dive

Deeper, more spacious session. 

This extended session offers generous time and breathing room to gently and safely explore deeper emotions, patterns, and life experiences.

How it works

Once we’ve had our free initial call, we begin with a standard 50-minute first session. This gives us both time to get to know each other, understand your needs, and create a safe, collaborative way forward.

After this first session, the choice is yours. You can keep a consistent session length or flexibly mix and match different durations, depending on your schedule, energy levels, and what feels right for you week to week.

Where we can meet

I offer both face-to-face and online sessions:

• Face-to-face in East Horsley, Surrey – convenient for Leatherhead, Guildford, Bookham, Cobham, Ashtead, Fetcham, Effingham, West Horsley, Walton on the Hill, and surrounding areas.
• Online and telephone counselling available throughout the UK.
   

Ready to take the next step

Start with a free 30-minute phone or video call to share your story, ask questions, and see if we’re a good fit. It’s a completely pressure-free space to talk about what’s on your mind and see how we can work together.

Getting Started
To book a session or free introduction, email me at francescasullivancounselling@hotmail.com or visit www.francescasullivancounselling.co.uk