Flavio Cernotta

Before you read further, please note: I am able to support you with Covid-19 and lockdown issues:  www.hylem.co.uk/coronavirus-mental-health-support/

If you have clicked on my profile it is likely that you are feeling anxious, depressed or sad. Maybe you are struggling with panic attacks and low self esteem.  You might be affected unhelpful patterns or painful unresolved issues from the past. Sometimes it is not as specific as that. You may just have a bothersome feeling something isn't right

If you are looking to reach out but feel embarrassed or doubtful, please know that you are not alone. According to a recent survey by the Mental Health Foundation:

• 2/3 of respondents admitted suffering from a mental/ emotional health problem
• overall, statistics show that psychological well being is getting worse
• only 13% report having high levels of good mental health.

I can help you with issues including but not limited to:

• Anxiety
• General anxiety disorder
• depression
• feeling sad
• panic attacks
• low self esteem
• family issues
• low self-confidence
• stress
• seasonal affective disorder
• couples counselling
• affairs and betrayals
• Trauma (Integral Eye Movement Therapy Certified Practitioner)
• separation and divorce
• eating disorders (Certified Practitioner) (I work very well with women and also have a special interest in working with men as research shows that they are struggling to access services)

• binge eating
• bulimia
• bereavement
• emotional abuse and sexual abuse
• Children of alcoholics
• childhood sexual abuse
• Estrangement

I work with individuals, couples and members of the LGBT community

In addition to working face to face and online, I have a special interest in working over the phone.

My approach is integrative and I use, amongst others,  the following approaches or elements of it: CBT,  Person-centred,  Gestalt, Transactional Analysis, Jungian psychology

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***FREE First Step to Wellbeing***

• You may be struggling with one or several issues.

• Perhaps you are feeling low, lost or out of sorts without knowing why.

Contact me in confidence

The first conversation is FREE of charge.

Click here to contact me

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The issues above can greatly affect your well being, the quality of your life and your ability to pursue your dreams and find meaning and purpose.

Drawing on my warmth, empathy and experience I provide a safe space where you can express yourself and feel heard without fear of judgement. Working together we will find ways to help you overcome your problems. Counselling is an opportunity to gather breathing space, talk about what matters the most to you and feel supported and encouraged to make the changes you need.Therapy can help you to gain clarity, feeling less stuck and regain confidence, serenity and hope.

Becoming aware of how and when your patterns developed gives you more choice in the way you respond to people and frees you up to be yourself. It enables you to make the changes you are longing for and flourish.

How we do this depends on your background, the stage you are at in your life, the issues you are facing and any preferences you might have for a specific way of working or type of therapy. I am a professional and respected therapist with several years of experience and have worked with the majority of problems that people encounter.

Having seen many clients embrace a happier and fulfilling life, I know that with your willingness and my support it is possible to overcome the challenges that you are facing and use them as an opportunity to strengthen you and to help you embrace the life you want for yourself.

_______________________________________

***FREE First Step to Wellbeing***

• You may be struggling with one or several issues.
• Perhaps you are feeling low, lost or out of sorts without knowing why.

Contact me in confidence

The first conversation is FREE of charge.

Click here to contact me.

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