Flavio Cernotta (PGDip Couns, MBACP)

About me

If you are struggling to cope and want to reach out but feel ashamed or doubtful, I would like you to know that you are not alone. According to the Mental Health Foundation:

• 2/3 of people in the UK have admitted suffering from a mental/ emotional health problem
• overall, statistics show that psychological well being is getting worse
• only 13% report having high levels of good mental health.

I can help you with Anxiety, relationship issues, depression, eating disorders, anorexia, bulimia, panic, feeling sad, family issues, affairs, betrayals bereavement, sexual abuse. Individuals, couples. Several years experience. In person, online. Same day appts: day, eve, wknd. Contact me in confidence.

Other issues I deal with include but are not limited to: family estrangement, children of alcoholics (adult children of alcoholics).

The issues above can greatly affect your well being, the quality of your life and your ability to pursue your dreams and find meaning and purpose.

Drawing on my warmth, empathy and experience I wish to provide you with a space where you can express yourself and feel heard without fear of judgement. Working together we will find ways to help you overcome your problems and discover meaning and purpose. Counselling is an opportunity to gather breathing space, talk about what matters the most to you and feel supported and encouraged to make the changes you need.Therapy can help you to gain clarity, feeling less stuck and regain confidence, serenity and hope.

Becoming aware of how and when your existing patterns developed gives you more choice in the way you respond to people and frees you up to be yourself. It enables you to make the changes you are longing for and find the fulfilment you are seeking.

How we do this depends on your background, the stage you are at in your life, the issues you are facing and any preferences you might have for a specific way of working or type of therapy. I am a professional and respected therapist with several years of experience and have worked with the majority of problems that people encounter.

Having seen many clients embrace a happier and fulfilling life, I know that with your willingness and my support it is possible to overcome the challenges that you are facing and use them as an opportunity to strengthen you and to embrace the life you want for yourself.

Learn more about myself and the way I work, by visiting my website at www.hylem.co.uk .

Contact me at flavio@hylem.co.uk or on +44 (0) 7413 465 168 and to discuss your issues in complete confidence and without obligation.